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7 Grain Cereal
Cooking Instructions:
Bring 3 cups water & 1/2 tsp salt to a boil. Add 1 cup cereal & cook on low 10 minutes or till desired texture... read more
Amaranth, a staple food in the diets of pre-Columbian Aztecs, was believed to have supernatural powers and was used in religious ceremonies. Spanish c... read more
Appenzeller is a semi-hard washed rind cheese with an herbaceous nutty flavour and a smooth milky finish. It is produced in the mountains of the East... read more
Barley is soothing to the digestive tract and to the liver and has blood-cholesterol lowering abilities. Barley can be used as a thickener for soups a... read more
Bee pollen is the food of young bees and is a rich source of protein, of which half is free-form amino acids, that are ready to be used directly by t... read more
POTENTIAL HEALTH BENEFITS:
-Contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers especially... read more
POTENTIAL HEALTH BENEFITS:
-May help prevent or reduce symptoms of joint pain, rheumatoid arthritis, wheezing and tightness associated with asthma... read more
POTENTIAL HEALTH BENEFITS:
-This cooling vegetable is used in Traditional Chinese Medicine in cases of heat congestion in the lungs, which in early s... read more
POTENTIAL HEALTH BENEFITS:
-Referred to as a “super food” because of it’s ability to boost the immune system
-All cruciferous vegetables contain ind... read more
Brown Rice cultivation originated in Asia as early as 10,000BC. Today it is grown in over 100 countries. This annual grass grows best in flooded areas... read more
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The Kootenay Co-op Country Store
295 Baker Street , Nelson BC Canada V1L 4H4
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