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Food Facts

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7 grain cereal cooking instructions

7 Grain Cereal Cooking Instructions: Bring 3 cups water & 1/2 tsp salt to a boil. Add 1 cup cereal & cook on low 10 minutes or till desired texture...

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Amaranth

Amaranth, a staple food in the diets of pre-Columbian Aztecs, was believed to have supernatural powers and was used in religious ceremonies. Spanish c...

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Appenzeller

Appenzeller is a semi-hard washed rind cheese with an herbaceous nutty flavour and a smooth milky finish. It is produced in the mountains of the East...

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Barley Information

Barley is soothing to the digestive tract and to the liver and has blood-cholesterol lowering abilities. Barley can be used as a thickener for soups a...

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Bee Pollen

Bee pollen is the food of young bees and is a rich source of protein, of which half is free-form amino acids, that are ready to be used directly by t...

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Beets

POTENTIAL HEALTH BENEFITS: -Contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers especially...

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Bell Peppers

POTENTIAL HEALTH BENEFITS: -May help prevent or reduce symptoms of joint pain, rheumatoid arthritis, wheezing and tightness associated with asthma...

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Bok Choy

POTENTIAL HEALTH BENEFITS: -This cooling vegetable is used in Traditional Chinese Medicine in cases of heat congestion in the lungs, which in early s...

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Broccoli

POTENTIAL HEALTH BENEFITS: -Referred to as a “super food” because of it’s ability to boost the immune system -All cruciferous vegetables contain ind...

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Brown Rice

Brown Rice cultivation originated in Asia as early as 10,000BC. Today it is grown in over 100 countries. This annual grass grows best in flooded areas...

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Kootenay Co-op

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Kootenay Co-op

The Kootenay Co-op Country Store
295 Baker Street , Nelson BC Canada V1L 4H4

Phone: 250-354-4077       Fax: 250-354-4097       Email: customerservice@kootenay.coop