1/2 cup each whole oats & oat flakes
1/2 cup millet
1/3 cup each sunflower & sesame seeds
1/3 cup chopped nuts
1/3 cup dried fruit
2 tbsp coconut flakes
1/4 - 1/2 tsp. each ground cinammon, ginger, cardamom
7 cups water
cream or milk substitute
honey to taste
Soak overnight all the ingredients except the cream and honey. In the morning simmer 20 - 30 minutes. Add cream and honey to taste and enjoy!
Makes 6 generous servings.
Can be stored in the refridgerator 2 to 3 days when cooked.
Posted on: November 16th, 2004 Credit: Freya Shaw