Have you slid off track with your New Year’s resolution? Get back into the swing of things with these tips to reset your resolution and start living a healthier 2018!
Kick it to the curb.
Eating fruits and veggies with adequate protein, fiber, and healthy fats balance out your blood sugar and help kick cravings for sugary sweets and junk food to the curb. (Check out our weekly specials for great prices on organic produce.) Meal-prepping and having healthy foods on hand helps reduce the temptation to grab unhealthy snacks or fast food meals when hanger gets the best of you!
Rejuvenate your morning routine.
Switch up your traditional morning coffee with an adaptogenic mushroom coffee, antioxidant-rich maca-chino or matcha latté. These nutritious options will provide a calm energy boost without that mid-morning (or afternoon) crash, and provide an abundance of superfood benefits!
Move it, move it.
Physical activity combined with eating healthy whole foods helps to keep both your body and mind in tip-top shape. To learn more about powering your workout with food, click here.
Write it down.
Journaling can be a great tool for keeping a hard copy of your resolutions. Research shows that people who write down their resolutions and track them are more likely to reach their goals.
Make it a team effort.
Strengthen your support system by creating a team of professionals to help you with your health and nutrition goals. Nutritionists, naturopaths, local farmers, and health foods stores are all great additions.