Have Salad, Will Travel: it’s all about layering!


The gist of it: it’s all about the layers!

Starting with your favourite dressing at the bottom of the jar, add heartier items next, like mushrooms, cucumbers, carrots, beans and chickpeas. Next layer is lighter morsels – like cooked grains, grated cheese, fruit and berries, sprouts, tomatoes, corn, seeds and nuts. Then top it all off with a delicious assortment of salad greens and seal up the jar. Make a few of these Jars-O’Salad all at once, for quick grab-’n-go lunches on the run.

There are lots of image inspiration for these online – here’s what we found: Have fun!

salad in a jar salad in a jar2