Amazing Tofu Burger

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Amazing Tofu Burger

 Ingredients

  • 1 block extra firm tofu
  • 2 – 3 tbsp tamari soy sauce
  • 1/3 cup bulk falafel mix
  • 1 tbsp vegetable oil

Garnishes

  • grated fresh garlic
  • fresh greens
  • sautéed shitake mushrooms
  • sautéed onions
  • grated cheese or cheese substitute

Make It

  1. Slice tofu and soak in tamari on both sides.
  2. Coat with the falafel mix.
  3. On medium high heat, fry the coated tofu on one side for 1 1/2 minutes.
  4. Flip the tofu and top with the garnishes.
  5. Cover the pan with a lid and cook for a further 1 1/2 minutes.
  6. Prepare the buns of your choice with mayonnaise, mustard, sprouts and tomatoes.

– Kootenay Co-op Kitchen