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broth & veg
Posted in: Recipes

Chicken Bone Broth Recipe

What’s so special about bone broth? Bone broth has long been prized for its nutritional value and healing properties. The long cooking time helps to break... Read more
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Posted in: Specials

Weekly Specials for December 6 – December 12

Great deals this week! Don’t forget to read our Monthly Flyer for some of the best savings this month. Of course, Member-Owners will find hundreds more items on... Read more
Posted in: Kootenay Coop News

True Local Basket Sale 2019!

Give True Local this holiday! Between Dec 3 and 31st members will save 10% or more when they bundle 5 or more qualifying True Local Gift... Read more
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December Organization of the Month: Kootenay Food

Kootenay Food is all about connecting eaters to growers! The project is run by the West Kootenay Permaculture Co-op, a community-based cooperative working to build a... Read more
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The Kootenay Co-op
777 Baker St
Nelson, BC
V1L 4J5
Canada

Phone: 250-354-4077
Fax: 250-354-4097

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Open Everyday
7:30 am - 9 pm

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Red Holiday Smoothie

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  • Red Holiday Smoothie
Posted In:    Beverages, Breakfasts, Desserts, Raw Food Recipes, Recipes
Date posted: June 24, 2015
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Red Holiday Smoothie

Ingredients

  • 1/2 cup red berries
  • 1 small cherry yogurt
  • 1 cup soy/rice/almond milk
  • 1 banana
  • 1 Tbsp Salus Red Beet Crystals

Make it

Blend & serve with red berries

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Friendly. Healthy. Community owned.

We are a large, consumer-owned co-operative offering a wide variety of tasty, healthy foods, high quality wellness products and truly friendly service in the heart of the wacky, wonderful hamlet of Nelson, BC.

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The Kootenay Co-op
777 Baker St
Nelson, BC
V1L 4J5
Canada

Phone: 250-354-4077

Store Hours:
Open Everyday
7:30 am – 9 pm

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