Tag Archives: grains

Bircher Muesli

Bircher muesli was first created by the swiss physician Maximillian Bircher-Benner (1867-1939).  He was an early proponent of holistic medicine therapies that included  improving nutrition,  getting exercise, regular bathing, and  sun exposure.  He contradicted the … Continue reading Bircher Muesli

Gluten Free Solutions

Gluten Free Solutions According to the Gluten Intolerance Group and the Celiac Disease Foundation the following grains & flours are allowed: •             Rice •             Corn and Masa Harina •             Soy •             Potato •             Tapioca •             … Continue reading Gluten Free Solutions