Tag Archives: nutrition

Gluten Free Solutions

Gluten Free Solutions According to the Gluten Intolerance Group and the Celiac Disease Foundation the following grains & flours are allowed: •             Rice •             Corn and Masa Harina •             Soy •             Potato •             Tapioca •             … Continue reading Gluten Free Solutions


Quality protein is essential for maintaining, repairing and growing muscle tissue, a fact often espoused by body builders and athletes. However, few people discuss its importance in maintaining healthy cellular structures, blood cell production, immune … Continue reading Protein


Probiotics are live microorganisms found mainly in our intestinal tract (also called “friendly” or “good” bacteria) that can offer many health benefits. They can be useful in treating conditions such as gastrointestinal infections, certain bowel … Continue reading Probiotics