Tag Archives: oats

Baked Granola

Baked Granola Ingredients 3 cups reg oats 1 1/2 cup coconut flakes 1 1/2 cup pumpkin seeds, almonds, hazelnuts etc. 1/2 cup maple syrup/honey/agave 1/2 cup coconut oil or butter, melted 1/2 cup sesame seeds … Continue reading Baked Granola

Bircher Muesli

Bircher muesli was first created by the swiss physician Maximillian Bircher-Benner (1867-1939).  He was an early proponent of holistic medicine therapies that included  improving nutrition,  getting exercise, regular bathing, and  sun exposure.  He contradicted the … Continue reading Bircher Muesli