DYI snacks: Quick + Easy Protein Bites

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Snacks get us through the day, power our adventures, and keeps the kiddos happy in the car. The trick is to make sure our snacks are as nutritionally dense as they are delicious.

Enter the mighty protein bite, packed with … Read more >>

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Tahini Swirl Skillet Brownies

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Makes 16 squares | Prep time: 15 minutes | Bake time: 25 minutes

Ingredients

  • ½ cup unsalted butter
  • ½ cup cocoa powder
  • 1 cup white sugar
  • 1 tsp vanilla extract
  • 2 large eggs
  • ½ cup all-purpose flour
  • ½ tsp salt
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Basic Muffin Recipe

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Ingredients

Dry Ingredients:

  • 2 ½ cups soft whole wheat flour
  • ½ Tbsp baking powder
  • ½ tsp baking soda
  • ½ cup sunflower seeds
  • 1 tsp cinnamon
  • ½ cup raisins
  • 1 cup rolled oats
  • ¼ cup ground flax seed

Wet Ingredients:

  • ½
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Really Good Cornbread

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Really Good Cornbread

Ingredients

For the wet mix:

  • 1 ½ cups applesauce
  • 1/3 cup Coconut Oil
  • 1 ¼ cups rice milk
  • 1 Tbsp oil for the pan

For the dry mix:

  • 1 cup brown rice flour
  • 1 ½ cups fine
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Blueberry Muffins

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Ingredients

  • 2 cups spelt flour
  • ½ tsp baking soda
  • 2 tsp baking powder
  • 3/4 tsp salt
  • 2 Tbsp ground flax seeds
  • 1/3 cup raw or brown sugar
  • 1 Tbsp nutritional yeast
  • 1 cup buttermilk or yogurt
  • ¼ cup melted butter
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Focaccia Bread

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Ingredients:

  • 2 cups warm water
  • 1 tbsp honey
  • 1 cup unbleached white flour
  • 1 tbsp yeast
  • 1/4 cup olive oil
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • 2 tsp salt
  • enough whole wheat flour to make a firm dough

To taste:

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