Kale and Butternut Squash Breakfast Bowl

Don’t miss breakfast and try out this perfect recipe to help kick-start your day the right way!

Ingredients

  • 1 medium butternut squash, cut into ¼ and remove seeds
  • 1 tablespoon coconut oil
  • 1 small red onion, peeled and diced
  • 1
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Overnight Oatmeal with Apricots & Buttermilk

Ingredients

  • 1 cup steel cut oats
  • ½ teaspoon sea salt
  • 1 cup dried apricots (or dried fruit of your choice), snipped into small pieces
  • 3 ½ cups water
  • 1 cup buttermilk, milk, or cream
  • 1 teaspoon vanilla
  • 3 tablespoons wheat
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Basic Muffin Recipe

Ingredients

Dry Ingredients:

  • 2 ½ cups soft whole wheat flour
  • ½ Tbsp baking powder
  • ½ tsp baking soda
  • ½ cup sunflower seeds
  • 1 tsp cinnamon
  • ½ cup raisins
  • 1 cup rolled oats
  • ¼ cup ground flax seed

Wet Ingredients:

  • ½
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Blueberry Muffins

Ingredients

  • 2 cups spelt flour
  • ½ tsp baking soda
  • 2 tsp baking powder
  • 3/4 tsp salt
  • 2 Tbsp ground flax seeds
  • 1/3 cup raw or brown sugar
  • 1 Tbsp nutritional yeast
  • 1 cup buttermilk or yogurt
  • ¼ cup melted butter
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Buckwheat Banana Pancakes

Ingredients

  • 2 bananas
  • ½ tsp baking soda
  • 1 cup flour (spelt or unbleached white)
  • 1-2 Tbsp unrefined sugar or sucanat
  • ½ cup buckwheat flour
  • 1 egg
  • 3/4 tsp salt
  • 1 ½ cups buttermilk
  • ¾ tsp baking Powder
  • 1 Tbsp melted
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