easy 4-ingredient chia jam

in Breakfasts, Gluten Free Recipes, Preserving & Canning, Vegetarian

This jam is so versatile, you can use it as a compote and put it on yogurt, oats, ice cream, pancakes…

Yield: 2 cups of fruit = 1.5 cups of jam | Time: 20 minutes

Ingredients

2 cups of chopped … Read more >>

easy overnight oats

in Breakfasts, Recipes, Vegetarian

Ingredients
1 large banana (or replace with favorite yogurt)
2 tbsp chia seeds
1/4 tsp cinnamon
1/2 cup rolled oats
3/4 cup milk
1/4 vanilla extract

Method

Mash banana and combine all ingredients in an airtight container.
Cover + refrigerate … Read more >>

Blueberry Protein Smoothie with greens

in Breakfasts, Raw Food Recipes, Recipes, Vegetarian

Smoothies are a great way to bring your favourite flavours together and are an easy way to sneak extra nutrients into your day. Customize your smoothie to deliver more than just your daily dose of fruits + veg with protein … Read more >>

Whey too Good Breakfast Smoothie

in Breakfasts, Recipes

Whey too Good Breakfast Smoothie

Ingredients

2 c Almond milk (or make your nut milk with 2 c water and ¼ c almonds or nuts of your choice, soaked overnight)
2 scoops Natural Factors Vanilla Whey Protein Concentrate
1 tbsp

… Read more >>

Chocolate Chia Pudding

in Breakfasts, Desserts, Gluten Free Recipes, Raw Food Recipes, Recipes

Made with delicious greens powder that taste like chocolate

Serves: 4 | Prep time: 15 minutes | Refrigeration Time: 4 hrs

Ingredients

1 ½ cups almond or oat milk
⅓ cup chia seeds
1 scoop Garden of Life Raw Organic

… Read more >>

Kale and Butternut Squash Breakfast Bowl

in Breakfasts, Recipes

Don’t miss breakfast and try out this perfect recipe to help kick-start your day the right way!

Ingredients

1 medium butternut squash, cut into ¼ and remove seeds
1 tablespoon coconut oil
1 small red onion, peeled and diced
1

… Read more >>

Overnight Oatmeal with Apricots & Buttermilk

in Breakfasts, Recipes

Ingredients

1 cup steel cut oats
½ teaspoon sea salt
1 cup dried apricots (or dried fruit of your choice), snipped into small pieces
3 ½ cups water
1 cup buttermilk, milk, or cream
1 teaspoon vanilla
3 tablespoons wheat

… Read more >>

Basic Muffin Recipe

in Breads, Muffins & Bars, Breakfasts, Desserts, Recipes

Ingredients

Dry Ingredients:

2 ½ cups soft whole wheat flour
½ Tbsp baking powder
½ tsp baking soda
½ cup sunflower seeds
1 tsp cinnamon
½ cup raisins
1 cup rolled oats
¼ cup ground flax seed

Wet Ingredients:

½

… Read more >>

Blueberry Muffins

in Breads, Muffins & Bars, Breakfasts, Gluten Free Recipes

Ingredients

2 cups spelt flour
½ tsp baking soda
2 tsp baking powder
3/4 tsp salt
2 Tbsp ground flax seeds
1/3 cup raw or brown sugar
1 Tbsp nutritional yeast
1 cup buttermilk or yogurt
¼ cup melted butter

… Read more >>

Buckwheat Banana Pancakes

Ingredients

2 bananas
½ tsp baking soda
1 cup flour (spelt or unbleached white)
1-2 Tbsp unrefined sugar or sucanat
½ cup buckwheat flour
1 egg
3/4 tsp salt
1 ½ cups buttermilk
¾ tsp baking Powder
1 Tbsp melted

… Read more >>