A review on the house-made Cranberry Coffee Cake

Even though the name of this month’s “Cake to Be Savoured” is lengthy, like the cake itself, it is in no way pretentious. The “Wheat Free Sour Cream Cake with Cranberries” reads like its own recipe. There are … Read more >>

Mr. Mercy’s Mushrooms

Lion’s Mane mushroom. You may have heard of it or seen it pop up in some of your wellness products, but have you taken them home fresh and cooked them?
Here to take the mystery out of this mushroom is … Read more >>

DYI snacks: Quick + Easy Protein Bites

Snacks get us through the day, power our adventures, and keeps the kiddos happy in the car. The trick is to make sure our snacks are as nutritionally dense as they are delicious.

Enter the mighty protein bite, packed with … Read more >>

bruschetta pasta

Everything you love about bruschetta, tossed with your favourite pasta – simple, flavourful, + seasonal – what’s not to love!

Yields : 4 people


2 – 3 large very ripe tomatoes, diced
2 large cloves of garlic, minced or … Read more >>

mexican street corn

Discover “elotes”, the classic Mexican street food! Echoing the vibrant flavours and colours found throughout Mexican culture, this grilled corn recipe will take your BBQ game to another level.

Yields: 6 | cook time: 15-20 mins | prep time: 5 … Read more >>

easy 4-ingredient chia jam

This jam is so versatile, you can use it as a compote and put it on yogurt, oats, ice cream, pancakes…

Yield: 2 cups of fruit = 1.5 cups of jam | Time: 20 minutes


2 cups of chopped …

coconut cashew chocolate popsicles


1 cup full-fat coconut milk (or other)
1/4 cup maple syrup
1/3 cup raw cashews (soak 2-4 hours)
1 tbsp harmonic arts 5 mushroom chocolate
1/2 tsp organic cinnamon powder
1 tsp organic vanilla extract

Soak cashew for …

aji verde Mexican sauce

1/2 cup mayonnaise
2 cups lightly packed cilantro
2 medium jalapenos (seeds and membranes removed)
2 cloves garlic
1/3 cup grated Cotija cheese
1 tbsp fresh lime juice
1/4 tsp sea salt

In a food processor or blender, combine all … Read more >>

‘Roasted Beet, Fennel and Citrus Salad

The bright flavours of the crimson-coloured oranges pair perfectly with the sweet, earthiness of the beets and crunch from the fennel.



fresh mango salsa


1 cup mango, peeled and diced

1 cup mango, peeled and diced
½ cup tomatoes, diced (optional – if leaving tomato out, add another 1/2 cup mango)
1 cup green onions, thinly chopped (1/2 cup red onion if you Read more >>