DYI snacks: Quick + Easy Protein Bites

Snacks get us through the day, power our adventures, and keeps the kiddos happy in the car. The trick is to make sure our snacks are as nutritionally dense as they are delicious.

Enter the mighty protein bite, packed with … Read more >>

bruschetta pasta

Everything you love about bruschetta, tossed with your favourite pasta – simple, flavourful, + seasonal – what’s not to love!

Yields : 4 people

ingredients

2 – 3 large very ripe tomatoes, diced
2 large cloves of garlic, minced or … Read more >>

mexican street corn

Discover “elotes”, the classic Mexican street food! Echoing the vibrant flavours and colours found throughout Mexican culture, this grilled corn recipe will take your BBQ game to another level.

Yields: 6 | cook time: 15-20 mins | prep time: 5 … Read more >>

easy 4-ingredient chia jam

This jam is so versatile, you can use it as a compote and put it on yogurt, oats, ice cream, pancakes…

Yield: 2 cups of fruit = 1.5 cups of jam | Time: 20 minutes

Ingredients

2 cups of chopped … Read more >>

coconut cashew chocolate popsicles

Ingredients

1 cup full-fat coconut milk (or other)
1/4 cup maple syrup
1/3 cup raw cashews (soak 2-4 hours)
1 tbsp harmonic arts 5 mushroom chocolate
1/2 tsp organic cinnamon powder
1 tsp organic vanilla extract

Method
Soak cashew for … Read more >>

aji verde Mexican sauce

Ingredients
1/2 cup mayonnaise
2 cups lightly packed cilantro
2 medium jalapenos (seeds and membranes removed)
2 cloves garlic
1/3 cup grated Cotija cheese
1 tbsp fresh lime juice
1/4 tsp sea salt

Method
In a food processor or blender, combine all … Read more >>

‘Roasted Beet, Fennel and Citrus Salad

The bright flavours of the crimson-coloured oranges pair perfectly with the sweet, earthiness of the beets and crunch from the fennel.

Ingredients

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fresh mango salsa

Ingredients

1 cup mango, peeled and diced

1 cup mango, peeled and diced
½ cup tomatoes, diced (optional – if leaving tomato out, add another 1/2 cup mango)
1 cup green onions, thinly chopped (1/2 cup red onion if you Read more >>

Chocolate Chia Pudding

Made with delicious greens powder that taste like chocolate

Serves: 4 | Prep time: 15 minutes | Refrigeration Time: 4 hrs

Ingredients

  • 1 ½ cups almond or oat milk
  • ⅓ cup chia seeds
  • 1 scoop Garden of Life Raw Organic
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Basil Pesto

Ingredients:

  • 3 ½ – 4 cups fresh basil leaves
  • ½ cup coarsely chopped parsley (optional)
  • ½ – 3/4 cup freshly grated romano cheese
  • ¼ cup pine nuts or raw cashew pieces, lightly toasted (see notes)
  • ½ cup olive oil
  • 3
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