mexican street corn

Discover “elotes”, the classic Mexican street food! Echoing the vibrant flavours and colours found throughout Mexican culture, this grilled corn recipe will take your BBQ game to another level.

Yields: 6 | cook time: 15-20 mins | prep time: 5 … Read more >>

Irish Cheese Bacon Beer Soup

Ingredients

• 4 slices thick-cut bacon
• 2 Tbsp butter
• 1 small onion, diced
• 2 stalks celery, diced
• 2 carrots, diced
• 2 cloves garlic, minced
• ¼ cup flour
• 1 tsp … Read more >>

Baked Feta Tomato Pasta

Made with True Local Kaslo Sourdough pasta. Delicious on its own and versatile enough to handle any of your creative add-ins like fresh herbs or cheese.

Serves 3-4 | Prep time: 10 minutes | Cook time: 35 minutes

Ingredients

  • 2
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Prawn and Fish Stew with Navy Beans

Serves 4-6

Ingredients

¼ cup olive oil
2 yellow onions, thinly sliced
2 stalks celery, thinly sliced
¼ tsp salt 2 cloves garlic, peeled and smashed
1 teaspoon chili powder
1 large can (796ml) whole peeled tomatoes
1 ½ – … Read more >>

One-pot Winter Warmer

One-pot meals are brimming with possibility, and offer a huge range of flavours and textures. You can start a slow cooker in the morning to let flavours marry, but if you’re short on time you can make a meal in … Read more >>

Portobello Mushroom Burgers

Ingredients

  • 4 Large portobello mushrooms
  • 2 Tbsp. low sodium soy sauce/tamari
  • 2 Tbsp. maple syrup
  • 1 Tbsp. toasted sesame oil/ extra virgin olive oil
  • Squeeze of lemon or lime
  • Pinch of pepper

Directions

  1. Wipe the mushrooms clean and remove the
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Winter Vegetable Coconut Curry

Served over cooked rice or millet, this flavourful curry makes a beautiful winter dinner.

Ingredients:

  • 1 cup minced onion
  • 4 cloves minced garlic
  • Water for sautéing
  • 3 large carrots, sliced
  • 2 cups chopped green cabbage
  •  3 cups cubed squash, par-boiled
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Four Grain Pumpkin Salad

Makes six servings.

Ingredients

  • 1 small pumpkin (just under 1kg)
  • 3 Tbsp olive oil
  • 1 cup pearl barley*
  • 1½ cups water
  • 1 veggie broth (bouillon) cube

*This recipe can also be made with spelt kernels, soft winter wheat, short grain … Read more >>

Potato & Squash Gratin

Ingredients

(serves six)
2 medium organic yellow squash
4 small to medium organic red or white potatoes
3 tablespoons olive oil
4 ounces goat cheese (or alternative cheese)
salt and pepper to taste
¼ cup organic whole milk, or cream … Read more >>

Zesty Beet and Fennel Salad

Ingredients

  • 4 large beets
  • 2 stalks diced celery
  • 1 cup chopped fennel
  • 2 grated carrots
  • juice of 1 lemon
  • ½ tsp ground caraway
  • 3 tbsp flax seed oil
  • 1 tbsp tamari
  • 1 tbsp sesame oil
  • ½ tsp dill weed
  • ½
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