One-pot Winter Warmer
One-pot meals are brimming with possibility, and offer a huge range of flavours and textures. You can start a slow cooker in the morning to let flavours marry, but if you’re short on time you can make a meal in … Read more >>
Portobello Mushroom Burgers
Ingredients
- 4 Large portobello mushrooms
- 2 Tbsp. low sodium soy sauce/tamari
- 2 Tbsp. maple syrup
- 1 Tbsp. toasted sesame oil/ extra virgin olive oil
- Squeeze of lemon or lime
- Pinch of pepper
Directions
- Wipe the mushrooms clean and remove the
Winter Vegetable Coconut Curry
Served over cooked rice or millet, this flavourful curry makes a beautiful winter dinner.
Ingredients:
- 1 cup minced onion
- 4 cloves minced garlic
- Water for sautéing
- 3 large carrots, sliced
- 2 cups chopped green cabbage
- 3 cups cubed squash, par-boiled
Four Grain Pumpkin Salad
Makes six servings.
Ingredients
- 1 small pumpkin (just under 1kg)
- 3 Tbsp olive oil
- 1 cup pearl barley*
- 1½ cups water
- 1 veggie broth (bouillon) cube
*This recipe can also be made with spelt kernels, soft winter wheat, short grain … Read more >>
Potato & Squash Gratin
Ingredients
(serves six)
2 medium organic yellow squash
4 small to medium organic red or white potatoes
3 tablespoons olive oil
4 ounces goat cheese (or alternative cheese)
salt and pepper to taste
¼ cup organic whole milk, or cream … Read more >>
Zesty Beet and Fennel Salad
Ingredients
- 4 large beets
- 2 stalks diced celery
- 1 cup chopped fennel
- 2 grated carrots
- juice of 1 lemon
- ½ tsp ground caraway
- 3 tbsp flax seed oil
- 1 tbsp tamari
- 1 tbsp sesame oil
- ½ tsp dill weed
- ½
Cedar Planked Sockeye Salmon With Maple Tamari Glaze
Ingredients
- 1 Filet of Ocean Wise Salmon (pin boned with skin on)
- 1 30 cm x 15 cm x 2.5 cm cedar plank (untreated)
- ½ cup * Maple Syrup
- ½ cup * Wheat-free Tamari
- 1 tsp. Crushed * Garlic
- 1
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