One-pot Winter Warmer

One-pot meals are brimming with possibility, and offer a huge range of flavours and textures. You can start a slow cooker in the morning to let flavours marry, but if you’re short on time you can make a meal in … Read more >>

Portobello Mushroom Burgers

Ingredients

  • 4 Large portobello mushrooms
  • 2 Tbsp. low sodium soy sauce/tamari
  • 2 Tbsp. maple syrup
  • 1 Tbsp. toasted sesame oil/ extra virgin olive oil
  • Squeeze of lemon or lime
  • Pinch of pepper

Directions

  1. Wipe the mushrooms clean and remove the
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Winter Vegetable Coconut Curry

Served over cooked rice or millet, this flavourful curry makes a beautiful winter dinner.

Ingredients:

  • 1 cup minced onion
  • 4 cloves minced garlic
  • Water for sautéing
  • 3 large carrots, sliced
  • 2 cups chopped green cabbage
  •  3 cups cubed squash, par-boiled
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Four Grain Pumpkin Salad

Makes six servings.

Ingredients

  • 1 small pumpkin (just under 1kg)
  • 3 Tbsp olive oil
  • 1 cup pearl barley*
  • 1½ cups water
  • 1 veggie broth (bouillon) cube

*This recipe can also be made with spelt kernels, soft winter wheat, short grain … Read more >>

Potato & Squash Gratin

Ingredients

(serves six)
2 medium organic yellow squash
4 small to medium organic red or white potatoes
3 tablespoons olive oil
4 ounces goat cheese (or alternative cheese)
salt and pepper to taste
¼ cup organic whole milk, or cream … Read more >>

Zesty Beet and Fennel Salad

Ingredients

  • 4 large beets
  • 2 stalks diced celery
  • 1 cup chopped fennel
  • 2 grated carrots
  • juice of 1 lemon
  • ½ tsp ground caraway
  • 3 tbsp flax seed oil
  • 1 tbsp tamari
  • 1 tbsp sesame oil
  • ½ tsp dill weed
  • ½
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Cedar Planked Sockeye Salmon With Maple Tamari Glaze

Ingredients

  • 1 Filet of Ocean Wise Salmon (pin boned with skin on)
  • 1 30 cm x 15 cm x 2.5 cm cedar plank (untreated)
  • ½ cup * Maple Syrup
  • ½ cup * Wheat-free Tamari
  • 1 tsp. Crushed * Garlic
  • 1
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