easy overnight oats

Ingredients
1 large banana (or replace with favorite yogurt)
2 tbsp chia seeds
1/4 tsp cinnamon
1/2 cup rolled oats
3/4 cup milk
1/4 vanilla extract

Method

Mash banana and combine all ingredients in an airtight container.
Cover + refrigerate … Read more >>

coconut cashew chocolate popsicles

Ingredients

1 cup full-fat coconut milk (or other)
1/4 cup maple syrup
1/3 cup raw cashews (soak 2-4 hours)
1 tbsp harmonic arts 5 mushroom chocolate
1/2 tsp organic cinnamon powder
1 tsp organic vanilla extract

Method
Soak cashew for … Read more >>

aji verde Mexican sauce

Ingredients
1/2 cup mayonnaise
2 cups lightly packed cilantro
2 medium jalapenos (seeds and membranes removed)
2 cloves garlic
1/3 cup grated Cotija cheese
1 tbsp fresh lime juice
1/4 tsp sea salt

Method
In a food processor or blender, combine all … Read more >>

‘Roasted Beet, Fennel and Citrus Salad

The bright flavours of the crimson-coloured oranges pair perfectly with the sweet, earthiness of the beets and crunch from the fennel.

Ingredients

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Blueberry Protein Smoothie with greens

Smoothies are a great way to bring your favourite flavours together and are an easy way to sneak extra nutrients into your day. Customize your smoothie to deliver more than just your daily dose of fruits + veg with protein … Read more >>

Whey too Good Breakfast Smoothie

Whey too Good Breakfast Smoothie

Ingredients

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Irish Cheese Bacon Beer Soup

Ingredients

• 4 slices thick-cut bacon
• 2 Tbsp butter
• 1 small onion, diced
• 2 stalks celery, diced
• 2 carrots, diced
• 2 cloves garlic, minced
• ¼ cup flour
• 1 tsp … Read more >>

fresh mango salsa

Ingredients

1 cup mango, peeled and diced

1 cup mango, peeled and diced
½ cup tomatoes, diced (optional – if leaving tomato out, add another 1/2 cup mango)
1 cup green onions, thinly chopped (1/2 cup red onion if you Read more >>

Baked Feta Tomato Pasta

Made with True Local Kaslo Sourdough pasta. Delicious on its own and versatile enough to handle any of your creative add-ins like fresh herbs or cheese.

Serves 3-4 | Prep time: 10 minutes | Cook time: 35 minutes

Ingredients

  • 2
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