DYI snacks: Quick + Easy Protein Bites

Snacks get us through the day, power our adventures, and keeps the kiddos happy in the car. The trick is to make sure our snacks are as nutritionally dense as they are delicious.

Enter the mighty protein bite, packed with … Read more >>

coconut cashew chocolate popsicles


1 cup full-fat coconut milk (or other)
1/4 cup maple syrup
1/3 cup raw cashews (soak 2-4 hours)
1 tbsp harmonic arts 5 mushroom chocolate
1/2 tsp organic cinnamon powder
1 tsp organic vanilla extract

Soak cashew for …

Blueberry Protein Smoothie with greens

Smoothies are a great way to bring your favourite flavours together and are an easy way to sneak extra nutrients into your day. Customize your smoothie to deliver more than just your daily dose of fruits + veg with protein … Read more >>

fresh mango salsa


1 cup mango, peeled and diced

1 cup mango, peeled and diced
½ cup tomatoes, diced (optional – if leaving tomato out, add another 1/2 cup mango)
1 cup green onions, thinly chopped (1/2 cup red onion if you Read more >>

Chocolate Chia Pudding

Made with delicious greens powder that taste like chocolate

Serves: 4 | Prep time: 15 minutes | Refrigeration Time: 4 hrs


  • 1 ½ cups almond or oat milk
  • ⅓ cup chia seeds
  • 1 scoop Garden of Life Raw Organic


Makes 5 cups (1.2L)


  • 3 cups (720 ml) tomato juice, fresh or canned
  • 1/3 cup (80 ml) red wine vinegar
  • ¼ cup (60 ml) olive oil
  • 2 large ripe tomatoes, quartered -about 2 cups chopped
  • 1 cucumber, peeled, quartered