Snacks get us through the day, power our adventures, and keeps the kiddos happy in the car. The trick is to make sure our snacks are as nutritionally dense as they are delicious.
Enter the mighty protein bite, packed with … Read more >>
Ingredients
1 cup full-fat coconut milk (or other)
1/4 cup maple syrup
1/3 cup raw cashews (soak 2-4 hours)
1 tbsp harmonic arts 5 mushroom chocolate
1/2 tsp organic cinnamon powder
1 tsp organic vanilla extract
Method
Soak cashew for … Read more >>
Smoothies are a great way to bring your favourite flavours together and are an easy way to sneak extra nutrients into your day. Customize your smoothie to deliver more than just your daily dose of fruits + veg with protein … Read more >>
1 cup mango, peeled and diced
1 cup mango, peeled and diced
½ cup tomatoes, diced (optional – if leaving tomato out, add another 1/2 cup mango)
1 cup green onions, thinly chopped (1/2 cup red onion if you … Read more >>
Made with delicious greens powder that taste like chocolate
Serves: 4 | Prep time: 15 minutes | Refrigeration Time: 4 hrs
Makes 5 cups (1.2L)
8am to 8pm
7 Days a Week
250-354-4077
777 Baker Street
Nelson, BC
V1L 4J5
Coming in from out of town? Check out Nelson Kootenay Lake Tourism for great info on our beautiful area!
