Salads Archives - Kootenay Co-op

Kale + Mint Salad

in Recipes, Salads, Vegetarian

Anytime of the year you can find kale and fresh mint in stock, make sure to try this delicious recipe!

Kale really shines as a winter green, somehow more satisfying + cozier than it’s lettuce counterpart. With the added boost … Read more >>

‘Roasted Beet, Fennel and Citrus Salad

in Appetizers + Side Dishes, Gluten Free Recipes, Recipes, Salads, Vegetarian

The bright flavours of the crimson-coloured oranges pair perfectly with the sweet, earthiness of the beets and crunch from the fennel.

Ingredients

2 golden beets, roasted and cut into bite-sized pieces
2 red beets, roasted and cut into

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Zesty Beet and Fennel Salad

in Appetizers + Side Dishes, Mains Dishes, Recipes, Salads

Ingredients

4 large beets
2 stalks diced celery
1 cup chopped fennel
2 grated carrots
juice of 1 lemon
½ tsp ground caraway
3 tbsp flax seed oil
1 tbsp tamari
1 tbsp sesame oil
½ tsp dill weed
½

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Quinoa Tabouli

in Gluten Free Recipes, Salads

Ingredients

1 cup quinoa
3 Tbsp finely chopped fresh mint leaves (or 1 Tbsp dried)
4 cups fresh parsley, finely chopped
½ cup green onions, finely chopped
1/3 cup olive oil
1/3 – ½ cup fresh lemon juice
½ tsp

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