Mr. Mercy’s Mushrooms

in , , , , ,

Lion’s Mane mushroom. You may have heard of it or seen it pop up in some of your wellness products, but have you taken them home fresh and cooked them?
Here to take the mystery out of this mushroom is … Read more >>

Read more
in , ,

Bring new levels of flavour to your lunch with this twist on the classic avocado toast – creamy avocado with the perfect blend of sweet + salty blend of honey + blue cheese, it just might make a blue cheese … Read more >>

Read more

DYI snacks: Quick + Easy Protein Bites

in , , , ,

Snacks get us through the day, power our adventures, and keeps the kiddos happy in the car. The trick is to make sure our snacks are as nutritionally dense as they are delicious.

Enter the mighty protein bite, packed with … Read more >>

Read more

Kale + Mint Salad

in , ,

Anytime of the year you can find kale and fresh mint in stock, make sure to try this delicious recipe!

Kale really shines as a winter green, somehow more satisfying + cozier than it’s lettuce counterpart. With the added boost … Read more >>

Read more

potato leek soup

in ,

This recipe is a family staple on those cold + wet nights. Featuring True Local potatoes and leeks from our produce department, you’ll want to make as large a batch as possible for endless leftovers!

Yields 4 servings

ingredients

1/4 … Read more >>

Read more

cozy pumpkin chili

in , ,

A cozy one-pot recipe to make chili in just 10 steps!

Yields : 4 to 6

ingredients

3 tbsp olive oil
1 large yellow onion, diced
2-3 large garlic cloves, minced
1 red bell pepper, diced
2 stalks celery, chopped… Read more >>

Read more

bruschetta pasta

in , , ,

Everything you love about bruschetta, tossed with your favourite pasta – simple, flavourful, + seasonal – what’s not to love!

Yields : 4 people

ingredients

2 – 3 large very ripe tomatoes, diced
2 large cloves of garlic, minced or … Read more >>

Read more

mexican street corn

in , , ,

Discover “elotes”, the classic Mexican street food! Echoing the vibrant flavours and colours found throughout Mexican culture, this grilled corn recipe will take your BBQ game to another level.

Yields: 6 | cook time: 15-20 mins | prep time: 5 … Read more >>

Read more

easy 4-ingredient chia jam

in , , ,

This jam is so versatile, you can use it as a compote and put it on yogurt, oats, ice cream, pancakes…

Yield: 2 cups of fruit = 1.5 cups of jam | Time: 20 minutes

Ingredients

2 cups of chopped … Read more >>

Read more

easy overnight oats

in , ,

Ingredients
1 large banana (or replace with favorite yogurt)
2 tbsp chia seeds
1/4 tsp cinnamon
1/2 cup rolled oats
3/4 cup milk
1/4 vanilla extract

Method

Mash banana and combine all ingredients in an airtight container.
Cover + refrigerate … Read more >>

Read more