Bring new levels of flavour to your lunch with this twist on the classic avocado toast – creamy avocado with the perfect blend of sweet + salty blend of honey + blue cheese, it just might make a blue cheese … Read more >>
Snacks get us through the day, power our adventures, and keeps the kiddos happy in the car. The trick is to make sure our snacks are as nutritionally dense as they are delicious.
Enter the mighty protein bite, packed with … Read more >>
Anytime of the year you can find kale and fresh mint in stock, make sure to try this delicious recipe!
Kale really shines as a winter green, somehow more satisfying + cozier than it’s lettuce counterpart. With the added boost … Read more >>
This recipe is a family staple on those cold + wet nights. Featuring True Local potatoes and leeks from our produce department, you’ll want to make as large a batch as possible for endless leftovers!
Yields 4 servings
1/4 … Read more >>
A cozy one-pot recipe to make chili in just 10 steps!
Yields : 4 to 6
3 tbsp olive oil
1 large yellow onion, diced
2-3 large garlic cloves, minced
1 red bell pepper, diced
2 stalks celery, chopped… Read more >>
Everything you love about bruschetta, tossed with your favourite pasta – simple, flavourful, + seasonal – what’s not to love!
Yields : 4 people
2 – 3 large very ripe tomatoes, diced
2 large cloves of garlic, minced or … Read more >>
Discover “elotes”, the classic Mexican street food! Echoing the vibrant flavours and colours found throughout Mexican culture, this grilled corn recipe will take your BBQ game to another level.
Yields: 6 | cook time: 15-20 mins | prep time: 5 … Read more >>
This jam is so versatile, you can use it as a compote and put it on yogurt, oats, ice cream, pancakes…
Yield: 2 cups of fruit = 1.5 cups of jam | Time: 20 minutes
2 cups of chopped … Read more >>
Mash banana and combine all ingredients in an airtight container.
Cover + refrigerate … Read more >>
1 cup full-fat coconut milk (or other)
1/4 cup maple syrup
1/3 cup raw cashews (soak 2-4 hours)
1 tbsp harmonic arts 5 mushroom chocolate
1/2 tsp organic cinnamon powder
1 tsp organic vanilla extract
Soak cashew for … Read more >>
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Coming in from out of town? Check out Nelson Kootenay Lake Tourism for great info on our beautiful area!