Mr. Mercy’s Mushrooms

Lion’s Mane mushroom. You may have heard of it or seen it pop up in some of your wellness products, but have you taken them home fresh and cooked them?
Here to take the mystery out of this mushroom is … Read more >>

Bring new levels of flavour to your lunch with this twist on the classic avocado toast – creamy avocado with the perfect blend of sweet + salty blend of honey + blue cheese, it just might make a blue cheese … Read more >>

DYI snacks: Quick + Easy Protein Bites

Snacks get us through the day, power our adventures, and keeps the kiddos happy in the car. The trick is to make sure our snacks are as nutritionally dense as they are delicious.

Enter the mighty protein bite, packed with … Read more >>

Kale + Mint Salad

Anytime of the year you can find kale and fresh mint in stock, make sure to try this delicious recipe!

Kale really shines as a winter green, somehow more satisfying + cozier than it’s lettuce counterpart. With the added boost … Read more >>

potato leek soup

This recipe is a family staple on those cold + wet nights. Featuring True Local potatoes and leeks from our produce department, you’ll want to make as large a batch as possible for endless leftovers!

Yields 4 servings


1/4 …

cozy pumpkin chili

A cozy one-pot recipe to make chili in just 10 steps!

Yields : 4 to 6


3 tbsp olive oil
1 large yellow onion, diced
2-3 large garlic cloves, minced
1 red bell pepper, diced
2 stalks celery, chopped…

bruschetta pasta

Everything you love about bruschetta, tossed with your favourite pasta – simple, flavourful, + seasonal – what’s not to love!

Yields : 4 people


2 – 3 large very ripe tomatoes, diced
2 large cloves of garlic, minced or … Read more >>

mexican street corn

Discover “elotes”, the classic Mexican street food! Echoing the vibrant flavours and colours found throughout Mexican culture, this grilled corn recipe will take your BBQ game to another level.

Yields: 6 | cook time: 15-20 mins | prep time: 5 … Read more >>

easy 4-ingredient chia jam

This jam is so versatile, you can use it as a compote and put it on yogurt, oats, ice cream, pancakes…

Yield: 2 cups of fruit = 1.5 cups of jam | Time: 20 minutes


2 cups of chopped …

easy overnight oats

1 large banana (or replace with favorite yogurt)
2 tbsp chia seeds
1/4 tsp cinnamon
1/2 cup rolled oats
3/4 cup milk
1/4 vanilla extract


Mash banana and combine all ingredients in an airtight container.
Cover + refrigerate …