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FULL Cooking Class: Gut Rehab

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Gut Rehab
with Cindy Spratt

This class is now full. You may register on the waiting list in person at our Customer Service desk, or by phone: 250-354-4077 x205. 

If you have been struggling with digestive discomfort, brain fog, and a depressed immune system, and are looking for clarity on how to properly improve your own unique digestive function, this class is for you! We will cover popular topics like leaky gut syndrome, the gut-brain connection, the GAPS diet, SIBO, and how to find the right healing protocol for your individual needs. We will discuss the differing stages of healing, how to choose the right supplements, and incorporating powerful, real food ingredients to support long-term gut healing. You will receive protocol guidelines, food and supplement lists, as well as recipes to guide you towards total gut rehab. Live demos and delicious food samples included!

Click here to learn more about the instructor.

EARLY BIRD PRICING UNTIL SEPTEMBER 20: $20 for members only!

 

$30 for members and $35 for non-members
Includes demonstration, recipe bo
ok, meal

Need to cancel? If you let us know you cannot attend at least 2 days (48hrs) before the class, we will offer you a full refund as store credit. We do not offer cash refunds.  You may transfer your spot to a friend at any time.

Details

Date:
October 17
Time:
6:00 pm - 8:00 pm
Event Categories:
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Venue

Kootenay Co-op
777 Baker Street
Nelson, British Columbia V1L 4J5 Canada
Phone:
250.354.4077
Website:
www.kootenay.coop