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FULL Cooking Class: Quick Meals & Meal Planning

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Quick Meals & Meal Planning
with Cindy Spratt

This class is now full. You may register on the waiting list in person at our Customer Service desk, or by phone: 250-354-4077 x205. 

Struggling with what to make for dinner? Need some help with meal planning, coming up with fresh meal ideas, and minimizing the kitchen demand throughout the week? Join in on a class designed to give you the tools to manage your week with less stress and time in the kitchen, and more meal variety & enthusiasm. You will receive meal-planning tips, tools, and templates, lots of weekday meal ideas, take-home recipes, watch live demos, and sample some easy & delicious creations that you can get excited about recreating at home.

Click here to learn more about the instructors.

EARLY BIRD PRICING UNTIL January 1 for members only!

$35 for members and $40 for non-members
Includes demonstration, recipe book, meal

Register in person at our Customer Service desk, or by phone with a credit card: 250-354-4077 x 205.

Need to cancel? If you let us know you cannot attend at least 2 days (48hrs) before the class, we will offer you a full refund as store credit. We do not offer cash refunds.  You may transfer your spot to a friend at any time.


February 5
6:00 pm - 8:00 pm
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Kootenay Co-op
777 Baker Street
Nelson, British Columbia V1L 4J5 Canada