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X-WR-CALDESC:Events for Kootenay Co-op
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DTSTART;TZID=America/Vancouver:20260514T180000
DTEND;TZID=America/Vancouver:20260514T193000
DTSTAMP:20260525T080949
CREATED:20260421T211900Z
LAST-MODIFIED:20260421T211900Z
UID:105727-1778781600-1778787000@www.kootenay.coop
SUMMARY:the midlife brain: thriving through hormonal shifts
DESCRIPTION:Brain fog. Anxiety. Insomnia. Forgetfulness. Hormone changes can cause all of this – and that connection rarely gets the attention it deserves.\nThis class unpacks what’s happening in the brain during midlife\, and what you can do about it. Learn practical nutrition strategies and simple tools to steady emotions\, sharpen thinking\, and improve sleep. \nAttendees will each go home with a free bottle of Natural Factors Vitamin D and a chance to win a gift basket. Snacks provided. \n\n \nHosted by Jennifer Brix\, BSc\, ND \nJennifer Brix is a licensed\, naturopathic doctor\, health educator\, and public speaker with a passion for empowering her patients to achieve optimal health.\nAs an expert in treating digestive complaints\, hormone imbalances\, and brain related health conditions\, Dr. Jen shares her knowledge by training health industry retailers and educating the public on these topics and other areas of interest.
URL:https://www.kootenay.coop/event/the-midlife-brain-thriving-through-hormonal-shifts/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/04/midlife-brain.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260512T173000
DTEND;TZID=America/Vancouver:20260512T190000
DTSTAMP:20260525T080949
CREATED:20260429T000351Z
LAST-MODIFIED:20260429T174016Z
UID:106046-1778607000-1778612400@www.kootenay.coop
SUMMARY:taste tour
DESCRIPTION:Get to know your Co-op from the inside out. Join us for a Taste Tour – a guided stroll through your Co-op with samples\, stories\, and a closer look at how we source\, what we make in-house\, and why shopping here means something a little different. \nMembers and non-members welcome. Registration fee refunded upon attendance.
URL:https://www.kootenay.coop/event/taste-tour-may-12/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T173000
DTEND;TZID=America/Vancouver:20260507T193000
DTSTAMP:20260525T080949
CREATED:20260421T211046Z
LAST-MODIFIED:20260421T211119Z
UID:105713-1778175000-1778182200@www.kootenay.coop
SUMMARY:advanced fermentation
DESCRIPTION:Take your fermentation skills to the next level. In this hands-on class you’ll explore kimchi\, oxymel\, fire cider\, and a range of fermented vegetables\, beverages\, and condiments – then leave with your own jar of pickled mixed vegetable to take home. No previous experience necessary. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/advanced-fermentation/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/04/advanced-fermentation.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260430T173000
DTEND;TZID=America/Vancouver:20260430T193000
DTSTAMP:20260525T080949
CREATED:20260310T225944Z
LAST-MODIFIED:20260310T225944Z
UID:104652-1777570200-1777577400@www.kootenay.coop
SUMMARY:homemade pakoras
DESCRIPTION:In this class\, students will be introduced to the delicious world of pakoras and chutneys. Preparing these foods from scratch\, we’ll create three varieties of pakora – vegetable\, fish\, and chicken\, while also learning how to prepare an authentic tamarind and mint chutney. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi was formerly the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/homemade-pakoras/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/03/pakoras.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260420T173000
DTEND;TZID=America/Vancouver:20260420T193000
DTSTAMP:20260525T080949
CREATED:20260331T215948Z
LAST-MODIFIED:20260331T215948Z
UID:104871-1776706200-1776713400@www.kootenay.coop
SUMMARY:vegan cooking 101
DESCRIPTION:We are excited to partner with Sprout Eatery to bring you a free vegan cooking class for Nelson EarthDays. Your ticket price will be returned to you as store credit after attending the class.  \nAre you plant curious? Join Amber Greenleese\, owner of Sprout Eatery\, for an all-you-need-to-know class\, to begin or expand your plant-based cooking at home. We’ll sample and learn about plant-based proteins\, discover easy switch-ups\, and make a delicious vegan aioli. Together we’ll assemble a simple but appetizing dish\, giving you the tools to whip up a vegan dinner like a pro. \n\n \nHosted by Amber Greenleese \nAmber Greenleese has been running Sprout Plant Based Eatery for 8 years. She is a big believer that good food shouldn’t feel intimidating and loves helping people feel comfortable in the kitchen. She wants to show more people how delicious and approachable plant-based cooking can be\, no matter your diet.
URL:https://www.kootenay.coop/event/vegan-cooking-101/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/03/vegan-cooking-101.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260416T173000
DTEND;TZID=America/Vancouver:20260416T193000
DTSTAMP:20260525T080949
CREATED:20260310T232720Z
LAST-MODIFIED:20260310T232720Z
UID:104665-1776360600-1776367800@www.kootenay.coop
SUMMARY:advanced sourdough baking
DESCRIPTION:Whether you are a seasoned sourdough baker or you’re ready to explore new ways to use your starter\, this class is for you. We’ll broaden our baking repertoire and learn to make croissants\, baguettes and cinnamon buns\, using a combination of yeast and sourdough. We’ll also explore some creative bread variations\, and discuss how to use your discard for pizza\, scones\, waffles and cornbread. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/advanced-sourdough-baking-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/03/advanced-sourdough-header.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260409T173000
DTEND;TZID=America/Vancouver:20260409T193000
DTSTAMP:20260525T080949
CREATED:20260310T231153Z
LAST-MODIFIED:20260310T231153Z
UID:104659-1775755800-1775763000@www.kootenay.coop
SUMMARY:lebanese mezze platter
DESCRIPTION:Discover the rich flavours of Lebanon as we explore the art of crafting small dishes\, to create a vibrant spread. Learn to prepare crispy falafel\, hummus\, baba ganouj\, tzatziki and other middle eastern classics. Whether you’re a seasoned chef or a passionate home cook\, there is something for everyone to elevate your mezze game. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi was formerly the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/lebanese-mezze-platter/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/03/Lebanese-Mezze.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260402T173000
DTEND;TZID=America/Vancouver:20260402T193000
DTSTAMP:20260525T080949
CREATED:20260310T235002Z
LAST-MODIFIED:20260311T001409Z
UID:104671-1775151000-1775158200@www.kootenay.coop
SUMMARY:red bean steam buns
DESCRIPTION:Discover the art of crafting steamed buns from scratch\, using quality ingredients. We’ll learn to craft soft\, fluffy buns\, filled with a sweet red bean filling\, and then master steaming them to perfection. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.
URL:https://www.kootenay.coop/event/red-bean-steam-buns/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/03/red-bean-steam-buns.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260326T173000
DTEND;TZID=America/Vancouver:20260326T193000
DTSTAMP:20260525T080949
CREATED:20260204T200025Z
LAST-MODIFIED:20260213T205508Z
UID:104029-1774546200-1774553400@www.kootenay.coop
SUMMARY:pasta making: ravioli 101 - sold out
DESCRIPTION:In this class you’ll have the opportunity to learn to make ravioli from scratch with Chef Rahul Joshi! Master the basics of fresh pasta dough and stuffing techniques\, with meat and vegetarian filling options available. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi was formerly the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/pasta-making-ravioli-2026/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/ravioli-101.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260319T173000
DTEND;TZID=America/Vancouver:20260319T193000
DTSTAMP:20260525T080949
CREATED:20260204T200057Z
LAST-MODIFIED:20260213T213917Z
UID:104021-1773941400-1773948600@www.kootenay.coop
SUMMARY:intro to fermentation
DESCRIPTION:Join Maggie Jones in this in-depth dive into the world of fermented foods. In this hands-on class we’ll discuss the amazing properties of salt and dig into the science of fermentation. This class will also cover kombucha and kefir. Everyone will have the chance to make + take home their own jar of sauerkraut! \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/intro-to-fermentation-2026/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/08/intro-to-sourdough-scaled.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260305T173000
DTEND;TZID=America/Vancouver:20260305T193000
DTSTAMP:20260525T080949
CREATED:20260204T200023Z
LAST-MODIFIED:20260213T205450Z
UID:104009-1772731800-1772739000@www.kootenay.coop
SUMMARY:homemade samosas - sold out
DESCRIPTION:Learn to make authentic samosas—crisp\, golden pastries filled with spiced potatoes and vegetables—in this hands-on class with Chef Rahul. He’ll guide you through traditional techniques\, share tips for perfecting the pastry\, and introduce the best sauces to serve alongside. Discover how easy (and delicious) it is to recreate this South Asian favourite at home! \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi was formerly the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/homemade-samosas-2026/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Header-Samosas-scaled.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260226T173000
DTEND;TZID=America/Vancouver:20260226T193000
DTSTAMP:20260525T080949
CREATED:20260115T001431Z
LAST-MODIFIED:20260202T233434Z
UID:103170-1772127000-1772134200@www.kootenay.coop
SUMMARY:basic sourdough baking - sold out
DESCRIPTION:In this class you will learn how to make beautiful artisan sourdough bread loaves that are sure to impress. We will go into detail about how to start and maintain your own sourdough starter. You’ll get step-by-step instructions on how to become an accomplished sourdough baker. In addition to adding sourdough bread to your repertoire\, you’ll also learn how to make sourdough crackers. Everyone will leave the class with their own sourdough starter and some tasty snacks. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/basic-sourdough-baking-feb26/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/10/sourdough-baking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260219T173000
DTEND;TZID=America/Vancouver:20260219T193000
DTSTAMP:20260525T080949
CREATED:20260115T001500Z
LAST-MODIFIED:20260202T233513Z
UID:103477-1771522200-1771529400@www.kootenay.coop
SUMMARY:bouillabaisse: french seafood stew - sold out
DESCRIPTION:Learn to make Bouillabaisse\, a traditional seafood soup from the south of France known for its rich\, aromatic broth and generous mix of seafood. In this class\, you will learn the techniques that turn simple ingredients into something special. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi was formerly the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/bouillabaisse-french-seafood-stew/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/01/bouillabaisse.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260129T173000
DTEND;TZID=America/Vancouver:20260129T193000
DTSTAMP:20260525T080949
CREATED:20260115T001357Z
LAST-MODIFIED:20260115T001357Z
UID:103470-1769707800-1769715000@www.kootenay.coop
SUMMARY:curry chronicles: malai kofta
DESCRIPTION:Learn to make Malai Kofta\, a beloved North Indian curry of potato and paneer dumplings in a rich tomato-based gravy. In this class\, Chef Rahul Joshi will guide students through the techniques needed to make this beloved dish from scratch. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi was formerly the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/curry-chronicles-malai-kofta/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/01/malai-kofta.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251204T173000
DTEND;TZID=America/Vancouver:20251204T193000
DTSTAMP:20260525T080949
CREATED:20251016T013258Z
LAST-MODIFIED:20251016T015242Z
UID:101438-1764869400-1764876600@www.kootenay.coop
SUMMARY:classic beef wellington
DESCRIPTION:Learn to make this British classic with chef Rahul Joshi. The class will cover making the puff pastry as well as wrapping and cooking your beef to perfection. Come to this class and learn to wow your guests this holiday season. \n\n\nHosted by Rahul Joshi\nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi was formerly the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/classic-beef-wellington/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/10/beef-wellington.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251127T173000
DTEND;TZID=America/Vancouver:20251127T193000
DTSTAMP:20260525T080949
CREATED:20251010T221805Z
LAST-MODIFIED:20251010T221805Z
UID:101344-1764264600-1764271800@www.kootenay.coop
SUMMARY:pastry + pies
DESCRIPTION:Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts ahead of the holidays. We’ll discuss how to perfect the perfect crust\, gluten-free + plant-based modifications\, and how to make ideal fillings. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/pastry-pies-3/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/party-pies.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251119T180000
DTEND;TZID=America/Vancouver:20251119T193000
DTSTAMP:20260525T080949
CREATED:20251008T034325Z
LAST-MODIFIED:20251008T034409Z
UID:101271-1763575200-1763580600@www.kootenay.coop
SUMMARY:inflammaging: the new target for aging well
DESCRIPTION:While we can’t stop aging\, we can age better. Scientists studying inflammaging—the chronic\, low-grade inflammation associated with aging—have uncovered its role in accelerating age-related disorders affecting the brain and body. Join Lisa Kilgour to learn how inflammaging can be addressed using five important nutritional pillars that target various mechanisms underlying inflammaging so that you can age your very best. \nTicket costs will cover snacks + drinks as well as a full sized bottle of MegaFood B Complex. All attendees will be entered to win a gift basket full of products. \n\n \nHosted by Lisa Kilgour \nLisa is on a mission to teach people how to heal themselves\, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada\, and is in demand in her private practice\, as an educator and speaker. Her book\, Undieting\, was published in 2020.
URL:https://www.kootenay.coop/event/inflammaging/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/10/inflammaging3.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251104T173000
DTEND;TZID=America/Vancouver:20251104T193000
DTSTAMP:20260525T080949
CREATED:20251008T005201Z
LAST-MODIFIED:20251010T221851Z
UID:101262-1762277400-1762284600@www.kootenay.coop
SUMMARY:chinese steamed dumplings
DESCRIPTION:Join instructor Zen Wang to learn the art of making traditional steamed dumplings from scratch – using fresh\, local\, and organic ingredients. In this class we’ll explore dough preparation\, filling options\, and wrapping techniques. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.
URL:https://www.kootenay.coop/event/chinese-steamed-dumplings/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/10/steamed-dumpling.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251023T173000
DTEND;TZID=America/Vancouver:20251023T193000
DTSTAMP:20260525T080949
CREATED:20250916T185105Z
LAST-MODIFIED:20251010T221832Z
UID:100663-1761240600-1761247800@www.kootenay.coop
SUMMARY:mastering the art of curries: butter chicken
DESCRIPTION:Level up your Indian cooking skills with Chef Rahul\, as he shares his secrets to creating authentic butter chicken that will have your mouth watering—both meat and vegetarian versions available. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/mastering-the-art-of-curries-butter-chicken-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/butter-chicken.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251007T173000
DTEND;TZID=America/Vancouver:20251007T193000
DTSTAMP:20260525T080949
CREATED:20250916T185031Z
LAST-MODIFIED:20250916T185211Z
UID:100669-1759858200-1759865400@www.kootenay.coop
SUMMARY:basic sourdough baking
DESCRIPTION:In this class you will learn how to make beautiful artisan sourdough bread loaves that are sure to impress. We will go into detail about how to start and maintain your own sourdough starter. You’ll get step-by-step instructions on how to become an accomplished sourdough baker. In addition to adding sourdough bread to your repertoire\, you’ll also learn how to make sourdough crackers. Everyone will leave the class with their own sourdough starter and some tasty snacks. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/basic-sourdough-baking-4/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/10/sourdough-baking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251002T173000
DTEND;TZID=America/Vancouver:20251002T193000
DTSTAMP:20260525T080949
CREATED:20250916T184933Z
LAST-MODIFIED:20250918T211828Z
UID:100659-1759426200-1759433400@www.kootenay.coop
SUMMARY:pasta making: ravioli 101
DESCRIPTION:Learn to make ravioli from scratch with Chef Rahul Joshi. Master the basics of fresh pasta dough and stuffing techniques\, with meat and vegetarian filling options available. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/pasta-making-ravioli-101-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/ravioli-101.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250918T173000
DTEND;TZID=America/Vancouver:20250918T193000
DTSTAMP:20260525T080949
CREATED:20250827T001216Z
LAST-MODIFIED:20250910T010959Z
UID:100309-1758216600-1758223800@www.kootenay.coop
SUMMARY:intro to fermentation
DESCRIPTION:Join Maggie Jones in this in-depth dive into the world of fermented foods. In this hands-on class we’ll discuss the amazing properties of salt and dig into the science of fermentation. Everyone will have the chance to make + take home their own jar of sauerkraut! \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/intro-to-fermentation-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/08/intro-to-sourdough-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250529T170000
DTEND;TZID=America/Vancouver:20250529T183000
DTSTAMP:20260525T080949
CREATED:20250423T212419Z
LAST-MODIFIED:20250529T224809Z
UID:96701-1748538000-1748543400@www.kootenay.coop
SUMMARY:taste tour (free)
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-may-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250527T180000
DTEND;TZID=America/Vancouver:20250527T193000
DTSTAMP:20260525T080949
CREATED:20250415T002403Z
LAST-MODIFIED:20250415T002522Z
UID:96518-1748368800-1748374200@www.kootenay.coop
SUMMARY:hacking the sleep-stress connection
DESCRIPTION:Join Lisa Kilgour to better understand the connection between our stress response and sleep\, and how we can better support both concerns with whole food nutritional supplements. Learn how stress and sleep impact each other\, tools for a healthier stress response and tips for a better sleep. Discover what nutrients are key to support stress and improve sleep. \n  \n\n \nHosted by Lisa Kilgour \nLisa is on a mission to teach people how to heal themselves\, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada\, and is in demand in her private practice\, as an educator and speaker. Her book\, Undieting\, was published in 2020. \n 
URL:https://www.kootenay.coop/event/hacking-the-sleep-stress-connection/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/04/Header-Tallgrass-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250515T173000
DTEND;TZID=America/Vancouver:20250515T190000
DTSTAMP:20260525T080949
CREATED:20250429T223809Z
LAST-MODIFIED:20250514T003440Z
UID:96773-1747330200-1747335600@www.kootenay.coop
SUMMARY:rosé wine tasting
DESCRIPTION:Spring is no better time to discover the different styles of rosés. From sweet and dry to sparkling\, enjoy this curated tasting led by Karl Nygren\, Manager with the Grand Liquor Merchants. Savour five select rosé wines\, as you learn the basics of tasting and pairing in a relaxed\, beginner-friendly setting. With cheese\, charcuterie and sweets provided by your Co-op\, you’ll enjoy an evening of great flavours and leave with a richer appreciation for rosé! \nnote: attendees must be 19 years of age or over \n\n \nHosted by Karl Nygren \nKarl joined the team at the Adventure Hotel in 2011\, taking on the role as Manager at Grand Liquor Merchants. Though a lover of all things beverage\, his love of wine supplants all others. Sharing a sip\, some opinions and bit of knowledge with people is always a great pleasure of his.
URL:https://www.kootenay.coop/event/rose-wine-tasting/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/04/Header-rose-wine-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250513T160000
DTEND;TZID=America/Vancouver:20250513T173000
DTSTAMP:20260525T080949
CREATED:20250423T211614Z
LAST-MODIFIED:20250430T182224Z
UID:96693-1747152000-1747157400@www.kootenay.coop
SUMMARY:taste tour (free)
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-may/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250508T173000
DTEND;TZID=America/Vancouver:20250508T193000
DTSTAMP:20260525T080949
CREATED:20240527T191240Z
LAST-MODIFIED:20250503T182644Z
UID:92221-1746725400-1746732600@www.kootenay.coop
SUMMARY:salads + sprouts - sold out
DESCRIPTION:In this class\, Maggie Jones will teach you all the ins and outs of sprouts! Learn the best techniques for sprouting your own beans and seeds and how to incorporate rice and grains for heartier salads. The class will also include great recipes for dressings that you can use on anything. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/salad-sprouts/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Header-Salads-Sprouts-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250503T133000
DTEND;TZID=America/Vancouver:20250503T160000
DTSTAMP:20260525T080949
CREATED:20250324T191505Z
LAST-MODIFIED:20250324T191558Z
UID:96231-1746279000-1746288000@www.kootenay.coop
SUMMARY:growing mushrooms in the garden
DESCRIPTION:Join mushroom farmer Robin Mercy of Mr. Mercy’s Mushrooms\, for a fun and factual tutorial on growing King Stropharia aka Wine Cap mushrooms in outdoor beds. The afternoon will start with an overview of the mushroom lifecycle and some helpful ID tips before participants get dirty creating their own mushroom bed on-site. Everyone will leave with their own bag of spawn for starting a personal patch plus the knowledge to confidently grow\, identify\, and prepare this delicious and productive gourmet mushroom. \nParticipants will need to dress for the weather and also bring along clothes and sturdy shoes or boots that they don’t mind getting dirty. \n\n \nHosted by Robin Mercy \nRobin Mercy is the owner of Mr. Mercy’s Mushrooms\, a certified organic mushroom farm in Kaslo\, BC. He found his way into cultivation by way of wild foraging\, which he fell in love with over the course of a decade spent working in the forests of Interior BC. He loves sharing his passion for all things fungi\, and continues to draw inspiration from the rich and complex ecosystems that surround us here in the Kootenays.
URL:https://www.kootenay.coop/event/growing-mushrooms-in-the-garden/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Header-Growing-Mushrooms-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250429T173000
DTEND;TZID=America/Vancouver:20250429T193000
DTSTAMP:20260525T080949
CREATED:20250324T195108Z
LAST-MODIFIED:20250423T223704Z
UID:96250-1745947800-1745955000@www.kootenay.coop
SUMMARY:chinese steamed buns - sold out
DESCRIPTION:Discover the art of making Chinese steamed buns from scratch with Chef Zen Wang. Using fresh\, local ingredients\, you’ll learn to craft soft\, fluffy buns filled with savoury meats or vegetables—and how to steam them to perfection. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.
URL:https://www.kootenay.coop/event/chinese-steamed-buns/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/03/Header-Steam-Buns-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250424T173000
DTEND;TZID=America/Vancouver:20250424T193000
DTSTAMP:20260525T080949
CREATED:20250324T192741Z
LAST-MODIFIED:20250423T214244Z
UID:96239-1745515800-1745523000@www.kootenay.coop
SUMMARY:homemade samosas - sold out
DESCRIPTION:Learn to make authentic samosas—crisp\, golden pastries filled with spiced potatoes and vegetables—in this hands-on class with Chef Rahul. He’ll guide you through traditional techniques\, share tips for perfecting the pastry\, and introduce the best sauces to serve alongside. Discover how easy (and delicious) it is to recreate this South Asian favourite at home! \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/homemade-samosas/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Header-Samosas-scaled.jpg
END:VEVENT
END:VCALENDAR