BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Kootenay Co-op - ECPv6.15.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Kootenay Co-op
X-ORIGINAL-URL:https://www.kootenay.coop
X-WR-CALDESC:Events for Kootenay Co-op
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260219T173000
DTEND;TZID=America/Vancouver:20260219T193000
DTSTAMP:20260525T091056
CREATED:20260115T001500Z
LAST-MODIFIED:20260202T233513Z
UID:103477-1771522200-1771529400@www.kootenay.coop
SUMMARY:bouillabaisse: french seafood stew - sold out
DESCRIPTION:Learn to make Bouillabaisse\, a traditional seafood soup from the south of France known for its rich\, aromatic broth and generous mix of seafood. In this class\, you will learn the techniques that turn simple ingredients into something special. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi was formerly the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/bouillabaisse-french-seafood-stew/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/01/bouillabaisse.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260129T173000
DTEND;TZID=America/Vancouver:20260129T193000
DTSTAMP:20260525T091056
CREATED:20260115T001357Z
LAST-MODIFIED:20260115T001357Z
UID:103470-1769707800-1769715000@www.kootenay.coop
SUMMARY:curry chronicles: malai kofta
DESCRIPTION:Learn to make Malai Kofta\, a beloved North Indian curry of potato and paneer dumplings in a rich tomato-based gravy. In this class\, Chef Rahul Joshi will guide students through the techniques needed to make this beloved dish from scratch. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi was formerly the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/curry-chronicles-malai-kofta/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/01/malai-kofta.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251204T173000
DTEND;TZID=America/Vancouver:20251204T193000
DTSTAMP:20260525T091057
CREATED:20251016T013258Z
LAST-MODIFIED:20251016T015242Z
UID:101438-1764869400-1764876600@www.kootenay.coop
SUMMARY:classic beef wellington
DESCRIPTION:Learn to make this British classic with chef Rahul Joshi. The class will cover making the puff pastry as well as wrapping and cooking your beef to perfection. Come to this class and learn to wow your guests this holiday season. \n\n\nHosted by Rahul Joshi\nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi was formerly the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/classic-beef-wellington/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/10/beef-wellington.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251127T173000
DTEND;TZID=America/Vancouver:20251127T193000
DTSTAMP:20260525T091057
CREATED:20251010T221805Z
LAST-MODIFIED:20251010T221805Z
UID:101344-1764264600-1764271800@www.kootenay.coop
SUMMARY:pastry + pies
DESCRIPTION:Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts ahead of the holidays. We’ll discuss how to perfect the perfect crust\, gluten-free + plant-based modifications\, and how to make ideal fillings. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/pastry-pies-3/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/party-pies.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251119T180000
DTEND;TZID=America/Vancouver:20251119T193000
DTSTAMP:20260525T091057
CREATED:20251008T034325Z
LAST-MODIFIED:20251008T034409Z
UID:101271-1763575200-1763580600@www.kootenay.coop
SUMMARY:inflammaging: the new target for aging well
DESCRIPTION:While we can’t stop aging\, we can age better. Scientists studying inflammaging—the chronic\, low-grade inflammation associated with aging—have uncovered its role in accelerating age-related disorders affecting the brain and body. Join Lisa Kilgour to learn how inflammaging can be addressed using five important nutritional pillars that target various mechanisms underlying inflammaging so that you can age your very best. \nTicket costs will cover snacks + drinks as well as a full sized bottle of MegaFood B Complex. All attendees will be entered to win a gift basket full of products. \n\n \nHosted by Lisa Kilgour \nLisa is on a mission to teach people how to heal themselves\, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada\, and is in demand in her private practice\, as an educator and speaker. Her book\, Undieting\, was published in 2020.
URL:https://www.kootenay.coop/event/inflammaging/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/10/inflammaging3.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251104T173000
DTEND;TZID=America/Vancouver:20251104T193000
DTSTAMP:20260525T091057
CREATED:20251008T005201Z
LAST-MODIFIED:20251010T221851Z
UID:101262-1762277400-1762284600@www.kootenay.coop
SUMMARY:chinese steamed dumplings
DESCRIPTION:Join instructor Zen Wang to learn the art of making traditional steamed dumplings from scratch – using fresh\, local\, and organic ingredients. In this class we’ll explore dough preparation\, filling options\, and wrapping techniques. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.
URL:https://www.kootenay.coop/event/chinese-steamed-dumplings/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/10/steamed-dumpling.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251023T173000
DTEND;TZID=America/Vancouver:20251023T193000
DTSTAMP:20260525T091057
CREATED:20250916T185105Z
LAST-MODIFIED:20251010T221832Z
UID:100663-1761240600-1761247800@www.kootenay.coop
SUMMARY:mastering the art of curries: butter chicken
DESCRIPTION:Level up your Indian cooking skills with Chef Rahul\, as he shares his secrets to creating authentic butter chicken that will have your mouth watering—both meat and vegetarian versions available. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/mastering-the-art-of-curries-butter-chicken-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/butter-chicken.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251007T173000
DTEND;TZID=America/Vancouver:20251007T193000
DTSTAMP:20260525T091057
CREATED:20250916T185031Z
LAST-MODIFIED:20250916T185211Z
UID:100669-1759858200-1759865400@www.kootenay.coop
SUMMARY:basic sourdough baking
DESCRIPTION:In this class you will learn how to make beautiful artisan sourdough bread loaves that are sure to impress. We will go into detail about how to start and maintain your own sourdough starter. You’ll get step-by-step instructions on how to become an accomplished sourdough baker. In addition to adding sourdough bread to your repertoire\, you’ll also learn how to make sourdough crackers. Everyone will leave the class with their own sourdough starter and some tasty snacks. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/basic-sourdough-baking-4/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/10/sourdough-baking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251002T173000
DTEND;TZID=America/Vancouver:20251002T193000
DTSTAMP:20260525T091057
CREATED:20250916T184933Z
LAST-MODIFIED:20250918T211828Z
UID:100659-1759426200-1759433400@www.kootenay.coop
SUMMARY:pasta making: ravioli 101
DESCRIPTION:Learn to make ravioli from scratch with Chef Rahul Joshi. Master the basics of fresh pasta dough and stuffing techniques\, with meat and vegetarian filling options available. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/pasta-making-ravioli-101-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/ravioli-101.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250918T173000
DTEND;TZID=America/Vancouver:20250918T193000
DTSTAMP:20260525T091057
CREATED:20250827T001216Z
LAST-MODIFIED:20250910T010959Z
UID:100309-1758216600-1758223800@www.kootenay.coop
SUMMARY:intro to fermentation
DESCRIPTION:Join Maggie Jones in this in-depth dive into the world of fermented foods. In this hands-on class we’ll discuss the amazing properties of salt and dig into the science of fermentation. Everyone will have the chance to make + take home their own jar of sauerkraut! \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/intro-to-fermentation-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/08/intro-to-sourdough-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250529T170000
DTEND;TZID=America/Vancouver:20250529T183000
DTSTAMP:20260525T091057
CREATED:20250423T212419Z
LAST-MODIFIED:20250529T224809Z
UID:96701-1748538000-1748543400@www.kootenay.coop
SUMMARY:taste tour (free)
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-may-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250527T180000
DTEND;TZID=America/Vancouver:20250527T193000
DTSTAMP:20260525T091057
CREATED:20250415T002403Z
LAST-MODIFIED:20250415T002522Z
UID:96518-1748368800-1748374200@www.kootenay.coop
SUMMARY:hacking the sleep-stress connection
DESCRIPTION:Join Lisa Kilgour to better understand the connection between our stress response and sleep\, and how we can better support both concerns with whole food nutritional supplements. Learn how stress and sleep impact each other\, tools for a healthier stress response and tips for a better sleep. Discover what nutrients are key to support stress and improve sleep. \n  \n\n \nHosted by Lisa Kilgour \nLisa is on a mission to teach people how to heal themselves\, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada\, and is in demand in her private practice\, as an educator and speaker. Her book\, Undieting\, was published in 2020. \n 
URL:https://www.kootenay.coop/event/hacking-the-sleep-stress-connection/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/04/Header-Tallgrass-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250515T173000
DTEND;TZID=America/Vancouver:20250515T190000
DTSTAMP:20260525T091057
CREATED:20250429T223809Z
LAST-MODIFIED:20250514T003440Z
UID:96773-1747330200-1747335600@www.kootenay.coop
SUMMARY:rosé wine tasting
DESCRIPTION:Spring is no better time to discover the different styles of rosés. From sweet and dry to sparkling\, enjoy this curated tasting led by Karl Nygren\, Manager with the Grand Liquor Merchants. Savour five select rosé wines\, as you learn the basics of tasting and pairing in a relaxed\, beginner-friendly setting. With cheese\, charcuterie and sweets provided by your Co-op\, you’ll enjoy an evening of great flavours and leave with a richer appreciation for rosé! \nnote: attendees must be 19 years of age or over \n\n \nHosted by Karl Nygren \nKarl joined the team at the Adventure Hotel in 2011\, taking on the role as Manager at Grand Liquor Merchants. Though a lover of all things beverage\, his love of wine supplants all others. Sharing a sip\, some opinions and bit of knowledge with people is always a great pleasure of his.
URL:https://www.kootenay.coop/event/rose-wine-tasting/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/04/Header-rose-wine-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250513T160000
DTEND;TZID=America/Vancouver:20250513T173000
DTSTAMP:20260525T091057
CREATED:20250423T211614Z
LAST-MODIFIED:20250430T182224Z
UID:96693-1747152000-1747157400@www.kootenay.coop
SUMMARY:taste tour (free)
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-may/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250508T173000
DTEND;TZID=America/Vancouver:20250508T193000
DTSTAMP:20260525T091057
CREATED:20240527T191240Z
LAST-MODIFIED:20250503T182644Z
UID:92221-1746725400-1746732600@www.kootenay.coop
SUMMARY:salads + sprouts - sold out
DESCRIPTION:In this class\, Maggie Jones will teach you all the ins and outs of sprouts! Learn the best techniques for sprouting your own beans and seeds and how to incorporate rice and grains for heartier salads. The class will also include great recipes for dressings that you can use on anything. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/salad-sprouts/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Header-Salads-Sprouts-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250503T133000
DTEND;TZID=America/Vancouver:20250503T160000
DTSTAMP:20260525T091057
CREATED:20250324T191505Z
LAST-MODIFIED:20250324T191558Z
UID:96231-1746279000-1746288000@www.kootenay.coop
SUMMARY:growing mushrooms in the garden
DESCRIPTION:Join mushroom farmer Robin Mercy of Mr. Mercy’s Mushrooms\, for a fun and factual tutorial on growing King Stropharia aka Wine Cap mushrooms in outdoor beds. The afternoon will start with an overview of the mushroom lifecycle and some helpful ID tips before participants get dirty creating their own mushroom bed on-site. Everyone will leave with their own bag of spawn for starting a personal patch plus the knowledge to confidently grow\, identify\, and prepare this delicious and productive gourmet mushroom. \nParticipants will need to dress for the weather and also bring along clothes and sturdy shoes or boots that they don’t mind getting dirty. \n\n \nHosted by Robin Mercy \nRobin Mercy is the owner of Mr. Mercy’s Mushrooms\, a certified organic mushroom farm in Kaslo\, BC. He found his way into cultivation by way of wild foraging\, which he fell in love with over the course of a decade spent working in the forests of Interior BC. He loves sharing his passion for all things fungi\, and continues to draw inspiration from the rich and complex ecosystems that surround us here in the Kootenays.
URL:https://www.kootenay.coop/event/growing-mushrooms-in-the-garden/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Header-Growing-Mushrooms-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250429T173000
DTEND;TZID=America/Vancouver:20250429T193000
DTSTAMP:20260525T091057
CREATED:20250324T195108Z
LAST-MODIFIED:20250423T223704Z
UID:96250-1745947800-1745955000@www.kootenay.coop
SUMMARY:chinese steamed buns - sold out
DESCRIPTION:Discover the art of making Chinese steamed buns from scratch with Chef Zen Wang. Using fresh\, local ingredients\, you’ll learn to craft soft\, fluffy buns filled with savoury meats or vegetables—and how to steam them to perfection. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.
URL:https://www.kootenay.coop/event/chinese-steamed-buns/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/03/Header-Steam-Buns-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250424T173000
DTEND;TZID=America/Vancouver:20250424T193000
DTSTAMP:20260525T091057
CREATED:20250324T192741Z
LAST-MODIFIED:20250423T214244Z
UID:96239-1745515800-1745523000@www.kootenay.coop
SUMMARY:homemade samosas - sold out
DESCRIPTION:Learn to make authentic samosas—crisp\, golden pastries filled with spiced potatoes and vegetables—in this hands-on class with Chef Rahul. He’ll guide you through traditional techniques\, share tips for perfecting the pastry\, and introduce the best sauces to serve alongside. Discover how easy (and delicious) it is to recreate this South Asian favourite at home! \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/homemade-samosas/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Header-Samosas-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250416T170000
DTEND;TZID=America/Vancouver:20250416T190000
DTSTAMP:20260525T091057
CREATED:20250312T203335Z
LAST-MODIFIED:20250415T232853Z
UID:95986-1744822800-1744830000@www.kootenay.coop
SUMMARY:ayurvedic cleanse: seasonal reset with kitchari
DESCRIPTION:Spring is the perfect time for a reset. In this final session of our Ayurvedic series\, join Jordann Kian to learn how to plan and prepare an Ayurvedic cleanse. Kitchari is a essential part of Ayurvedic cooking. It’s made with basmati rice\, split mung beans\, and cooked with spices + herbs. This nourishing dish balances the doshas and supports the mind\, body + spirit. Discover helpful tips\, recipes\, and routines for a 3-day kitchari reset. \n\n \nHosted by Jordann Kian \nJordann Kian is a licensed social worker with a Master’s in Social Work and 600hr Ayurdevic Health Practitioner training. Her approach blends Western therapeutic practices with the healing wisdom of Ayurveda and Yoga. Jordann delights in guiding others on their healing journeys through food\, art\, breathwork\, nature\, and meditation. You’ll often find Jordann in the kitchen\, wandering the woods\, or on a meditation cushion.
URL:https://www.kootenay.coop/event/ayurvedic-cleanse-seasonal-reset-with-kitchari/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/03/ayurvedic-cleanse.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250410T173000
DTEND;TZID=America/Vancouver:20250410T193000
DTSTAMP:20260525T091057
CREATED:20250312T201121Z
LAST-MODIFIED:20250403T213135Z
UID:95979-1744306200-1744313400@www.kootenay.coop
SUMMARY:pastry + pies - sold out
DESCRIPTION:Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts. We’ll discuss how to perfect the perfect crust\, gluten-free + plant-based modifications\, and how to make ideal fillings. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/pastry-pies-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/party-pies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250327T173000
DTEND;TZID=America/Vancouver:20250327T193000
DTSTAMP:20260525T091057
CREATED:20250228T011802Z
LAST-MODIFIED:20250324T192041Z
UID:95796-1743096600-1743103800@www.kootenay.coop
SUMMARY:cake decorating 101 - sold out
DESCRIPTION:Cake Decorating 101 sold out so quick we decided to bring Melissa back for a second class! \nJoin Melissa Owen\, owner of Epiphany Cakes and author of Epiphany Bakes\, for a hands-on cake decorating class! You’ll be guided through essential techniques to give you the confidence to tackle a decorated cake for that next event. Learn to use a cake turntable\, glaze with buttercream icing like a pro\, and get creative with basic piping skills. \nEach participant will receive their own 6″ cake to decorate and take home. Gluten-free cakes are available upon request — please let us know when you register. This class is not suitable for vegans. \n\n \nHosted by Melissa Owen\, author of Epiphany Bakes \nMelissa Owen has owned and operated her bakery\, Epiphany Cakes\, since 2006. Epiphany is known for delicious cakes\, cookies\, and tarts\, baked with high-quality ingredients. Melissa recently published her first cookbook\, Epiphany Bakes\, and is excited to share some of her favourite recipes and techniques with you.
URL:https://www.kootenay.coop/event/cake-decorating-101-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/02/cake-decorating-header-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250320T173000
DTEND;TZID=America/Vancouver:20250320T193000
DTSTAMP:20260525T091057
CREATED:20250219T011207Z
LAST-MODIFIED:20250317T213519Z
UID:95709-1742491800-1742499000@www.kootenay.coop
SUMMARY:curry chronicles: indian palak curries
DESCRIPTION:Join Chef Rahul and learn the basics skills to creating a delicious traditional palak curry made with fresh ingredients. Focusing on both a chicken and paneer version\, Chef Rahul will teach the steps to this simple yet delicious spinach based Indian dish and how to compliment it with the perfect side dishes. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/curry-chronicles-indian-palak-curries/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/02/palak-header-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250312T170000
DTEND;TZID=America/Vancouver:20250312T190000
DTSTAMP:20260525T091057
CREATED:20250208T012256Z
LAST-MODIFIED:20250208T013743Z
UID:95627-1741798800-1741806000@www.kootenay.coop
SUMMARY:ayurvedic cooking: feeding your digestive fire
DESCRIPTION:According to Ayurveda\, Agni is the entity responsible for all digestive and metabolic processes in human beings. In this class\, Instructor Jordann Kian will further explore the topic of agni\, how to care for it\, and how foods can help keep our doshas in balance.\nJordann will guide the class in a hands-on demonstration of how to cook foods with agni in mind. Specifically\, this class will focus on how to make a rejuvenating dhal and cultured buttermilk. \n\n \nHosted by Jordann Kian \nJordann Kian is a licensed social worker with a Master’s in Social Work and 600hr Ayurdevic Health Practitioner training. Her approach blends Western therapeutic practices with the healing wisdom of Ayurveda and Yoga. Jordann delights in guiding others on their healing journeys through food\, art\, breathwork\, nature\, and meditation. You’ll often find Jordann in the kitchen\, wandering the woods\, or on a meditation cushion.
URL:https://www.kootenay.coop/event/ayurvedic-cooking-feeding-your-digestive-fire/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/02/feeding-agni.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250311T160000
DTEND;TZID=America/Vancouver:20250311T173000
DTSTAMP:20260525T091057
CREATED:20250220T000753Z
LAST-MODIFIED:20250310T211901Z
UID:95728-1741708800-1741714200@www.kootenay.coop
SUMMARY:taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-march/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250306T173000
DTEND;TZID=America/Vancouver:20250306T193000
DTSTAMP:20260525T091057
CREATED:20250212T005853Z
LAST-MODIFIED:20250219T011232Z
UID:95666-1741282200-1741289400@www.kootenay.coop
SUMMARY:cake decorating 101
DESCRIPTION:Join Melissa Owen\, owner of Epiphany Cakes and author of Epiphany Bakes\, for a hands-on cake decorating class! You’ll be guided through essential techniques to give you the confidence to tackle a decorated cake for that next event. Learn to use a cake turntable\, glaze with buttercream icing like a pro\, and get creative with basic piping skills. \nEach participant will receive their own 6″ cake to decorate and take home. Gluten-free cakes are available upon request — please let us know when you register. This class is not suitable for vegans. \n\n \nHosted by Melissa Owen\, author of Epiphany Bakes \nMelissa Owen has owned and operated her bakery\, Epiphany Cakes\, since 2006. Epiphany is known for delicious cakes\, cookies\, and tarts\, baked with high-quality ingredients. Melissa recently published her first cookbook\, Epiphany Bakes\, and is excited to share some of her favourite recipes and techniques with you.
URL:https://www.kootenay.coop/event/cake-decorating-101/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/02/cake-decorating-header-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250304T173000
DTEND;TZID=America/Vancouver:20250304T193000
DTSTAMP:20260525T091057
CREATED:20250114T204009Z
LAST-MODIFIED:20250215T005555Z
UID:95144-1741109400-1741116600@www.kootenay.coop
SUMMARY:lebanese stew: kafta bi batata
DESCRIPTION:This traditional Lebanese dish is popularly made with spiced meatballs and potatoes into a delicious stew. Rahul Joshi will take students through the process of making authentic Kafta bi Batata from start to finish as well as Lebanese hummus\, tzatziki and chili garlic dip served with pita to accompany the stew. Join us for a flavorful evening. \nVegetarian options will not be available. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/lebanese-stew-kafta-bi-batata/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/lebanese-stew-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250220T173000
DTEND;TZID=America/Vancouver:20250220T193000
DTSTAMP:20260525T091057
CREATED:20250114T195629Z
LAST-MODIFIED:20250207T200058Z
UID:95131-1740072600-1740079800@www.kootenay.coop
SUMMARY:advanced sourdough baking - sold out
DESCRIPTION:Whether you are an experienced sourdough bread maker or you’re just ready to explore creative ways to use your starter\, this class is for you. Maggie Jones will teach you how to make croissants\, baguettes and cinnamon buns using a combination of yeast and sourdough. We’ll also explore some amazing bread variations\, from Olive Hazelnut bread to Polenta Pumpkin Seed and discuss how to use your discard for Pizza\, Scones\, waffles and cornbread. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/advanced-sourdough-baking/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/advanced-sourdough-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250213T173000
DTEND;TZID=America/Vancouver:20250213T193000
DTSTAMP:20260525T091057
CREATED:20250114T203536Z
LAST-MODIFIED:20250127T212148Z
UID:95136-1739467800-1739475000@www.kootenay.coop
SUMMARY:everything bubbly - sold out
DESCRIPTION:Discover the nuances of sparkling wines from around the world with a curated tasting led by Glen Townend\, sommelier with Louie’s Steakhouse + Wine Bar. Savour five select global sparkling wines\, as you learn the essentials of tasting and pairing in a relaxed\, beginner-friendly setting. With cheese\, charcuterie and dessert platters provided by your Co-op\, you’ll enjoy an evening of great flavours and leave with a richer appreciation for everything bubbly! \nnote: attendees must be 19 years of age or over \n 
URL:https://www.kootenay.coop/event/everything-bubbly/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/everything-bubbly-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250211T160000
DTEND;TZID=America/Vancouver:20250211T173000
DTSTAMP:20260525T091057
CREATED:20250114T204259Z
LAST-MODIFIED:20250114T204259Z
UID:95149-1739289600-1739295000@www.kootenay.coop
SUMMARY:february taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-february/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250209T133000
DTEND;TZID=America/Vancouver:20250209T153000
DTSTAMP:20260525T091057
CREATED:20250114T195303Z
LAST-MODIFIED:20250208T024146Z
UID:95125-1739107800-1739115000@www.kootenay.coop
SUMMARY:homemade natto
DESCRIPTION:Natto is a classic Japanese food made from fermented whole soybeans. It has many health benefits\, including assisting with cardiovascular and bone health. Join Margery Corrigan and learn how to make Natto at home in your InstantPot and experience all the stages of this fermented superfood! \n\n \nHosted by Margery Corrigan \nMargery Corrigan has been teaching classes in Health\, Nutrition and Fitness since the early 1990s. Formally educated and certified in Kinesiology\, Pilates and Functional Nutrition\, she has a true holistic approach to wellness. Also having raised 5 kids on the land\, Margery became well-versed in food production including various fermentation practices.
URL:https://www.kootenay.coop/event/homemade-natto/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/natto.jpg
END:VEVENT
END:VCALENDAR