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X-WR-CALDESC:Events for Kootenay Co-op
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DTSTART;TZID=America/Vancouver:20251119T180000
DTEND;TZID=America/Vancouver:20251119T193000
DTSTAMP:20260422T024928
CREATED:20251008T034325Z
LAST-MODIFIED:20251008T034409Z
UID:101271-1763575200-1763580600@www.kootenay.coop
SUMMARY:inflammaging: the new target for aging well
DESCRIPTION:While we can’t stop aging\, we can age better. Scientists studying inflammaging—the chronic\, low-grade inflammation associated with aging—have uncovered its role in accelerating age-related disorders affecting the brain and body. Join Lisa Kilgour to learn how inflammaging can be addressed using five important nutritional pillars that target various mechanisms underlying inflammaging so that you can age your very best. \nTicket costs will cover snacks + drinks as well as a full sized bottle of MegaFood B Complex. All attendees will be entered to win a gift basket full of products. \n\n \nHosted by Lisa Kilgour \nLisa is on a mission to teach people how to heal themselves\, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada\, and is in demand in her private practice\, as an educator and speaker. Her book\, Undieting\, was published in 2020.
URL:https://www.kootenay.coop/event/inflammaging/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/10/inflammaging3.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250527T180000
DTEND;TZID=America/Vancouver:20250527T193000
DTSTAMP:20260422T024928
CREATED:20250415T002403Z
LAST-MODIFIED:20250415T002522Z
UID:96518-1748368800-1748374200@www.kootenay.coop
SUMMARY:hacking the sleep-stress connection
DESCRIPTION:Join Lisa Kilgour to better understand the connection between our stress response and sleep\, and how we can better support both concerns with whole food nutritional supplements. Learn how stress and sleep impact each other\, tools for a healthier stress response and tips for a better sleep. Discover what nutrients are key to support stress and improve sleep. \n  \n\n \nHosted by Lisa Kilgour \nLisa is on a mission to teach people how to heal themselves\, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada\, and is in demand in her private practice\, as an educator and speaker. Her book\, Undieting\, was published in 2020. \n 
URL:https://www.kootenay.coop/event/hacking-the-sleep-stress-connection/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/04/Header-Tallgrass-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241008T180000
DTEND;TZID=America/Vancouver:20241008T193000
DTSTAMP:20260422T024928
CREATED:20240906T211924Z
LAST-MODIFIED:20241004T013125Z
UID:93670-1728410400-1728415800@www.kootenay.coop
SUMMARY:talking women's hormonal health
DESCRIPTION:Hormonal imbalances can happen at any point in our lives\, from puberty to conception years\, PMS\, perimenopause\, menopause\, and post-menopause. Supporting our bodies throughout these stages is essential to feeling and looking your best. Join Founder of Aeryon Wellness and Holistic Nutritionist Aeryon Ashlie as we discuss everything hormonal! \nWe’ll cover why hormones matter\, learn about the 7 types of hormones and their roles\, and understand the symptoms that occur when our hormones are off-balance.  Discover simple steps you can take to support your hormones\, gain tools for sleep and weight management\, and gain a greater understanding of each of the hormonal stages during this informative talk. \nSnacks and drinks will be provided and there will be an opportunity for attendees to win a gift basket. \n\n \nHosted by Aeryon Ashlie \nAeryon Ashlie is a renowned holistic nutritionist\, keynote speaker\, a #1 Best Selling Author\, and the visionary behind Aeryon Wellness Supplements. As the founder of Aeryon Wellness\, she has been instrumental in promoting holistic health among women from various backgrounds for almost 20 years. Aeryon Ashlie resides in Vancouver\, BC with her daughter and their beloved labradoodle\, continuing to inspire and empower women in their journey towards holistic health.
URL:https://www.kootenay.coop/event/talking-womens-hormonal-health/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/09/womens-hormones.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240911T180000
DTEND;TZID=America/Vancouver:20240911T193000
DTSTAMP:20260422T024928
CREATED:20240816T182829Z
LAST-MODIFIED:20240911T210256Z
UID:93144-1726077600-1726083000@www.kootenay.coop
SUMMARY:regenerating your mitochondrial health: webinar
DESCRIPTION:As the powerhouses of your cells\, mitochondria churn out the energy that runs everything in your body. But as mitochondrial function slows with age\, so can energy levels\, cardiovascular function\, cognition\, and more. Join us to discover the link between mitochondrial dysfunction\, aging and disease and how to ignite your mitochondria to regenerate your life. Plus\, learn how age-related declines in NAD+\, a coenzyme vital to many biological processes\, can be replenished with NMN to support cellular repair and healthy aging. \nJoin us for an in-person screening of the webinar\, we will have samples and wellness staff to answer your questions. You can also register to watch the webinar from home or to receive a recording. Attendees (in-person or online) are eligible for a $5 in-store coupon. \n\n \nHosted by Dr. Gaetano Morello\, BSc.\, ND \nDr. Gaetano Morello is a licensed naturopathic physician and published author practicing in Vancouver\, British Columbia. He is a clinician in the Complex Chronic Disease Program at B.C. Women’s Hospital in Vancouver\, treating Fibromyalgia\, Chronic Fatigue Syndrome\, Myalgic encephalomyelitis and Chronic Lyme. He is the first Naturopathic Physician to hold such a position at a major North American hospital.
URL:https://www.kootenay.coop/event/regenerating-your-mitochondrial-health-webinar/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/mitochondrial-health1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240429T183000
DTEND;TZID=America/Vancouver:20240429T200000
DTSTAMP:20260422T024928
CREATED:20240312T195315Z
LAST-MODIFIED:20240418T210840Z
UID:91150-1714415400-1714420800@www.kootenay.coop
SUMMARY:gut check for cardiovascular health
DESCRIPTION:Join us for an enlightening discussion with Caroline Farquhar RHN\, as we delve into the fascinating realm of the gut-cardiovascular connection. This talk aims to unravel the complex interplay between our gut microbiota and cardiovascular system\, shedding light on the profound impact this relationship has on our overall well-being. \n\nCaroline Farquhar \n \nCaroline Farquhar (RHN\, EMP\, BA) is the National Training Manager for Renew Life Canada and NeoCell Canada and is a sought-after expert in digestive car and cleansing. She is a Registered Holistic Nutritionist\, has taught at the Canadian School of Natural Nutrition and has been a popular guest on TV and radio shows across the country.
URL:https://www.kootenay.coop/event/gut-check-for-cardiovascular-health/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/03/Web-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240310T133000
DTEND;TZID=America/Vancouver:20240310T153000
DTSTAMP:20260422T024928
CREATED:20240213T191244Z
LAST-MODIFIED:20240213T192447Z
UID:90618-1710077400-1710084600@www.kootenay.coop
SUMMARY:aromatherapy for the whole family
DESCRIPTION:During this interactive and fun class you will learn the basics of aromatherapy and how to use them safely for the whole family. Toby will share how aromatherapy works and teach the 5 main ‘aroma families’ so you can easily decide which essential oil to use and why! With the focus on kids and pets you’ll gain more confidence in using your essential oils.  You’ll walk away with your very own remedy blend and a deeper understanding of how to use essential oils for both your physical and emotional well being.  You’re born to bloom\, let’s get started! \n\nHosted by Toby Hana Lucas \n \nToby Hana Lucas is a fully trained Kundalini yoga teacher and Reiki Master. Toby has been teaching for over 15 years\, and has specialized in holistic healing since 2013. In 2018 she started Born to Bloom\, an organization focused on creating harmony within oneself. She currently offers interactive aromatherapy workshops\, medium readings\, breathwork classes and seasonal aroma yoga sessions from her Mountain Sanctuary Studio near Nelson\, BC. Toby is also fluent in American Sign Language and can provide services to Deaf and hard of hearing individuals.
URL:https://www.kootenay.coop/event/aromatherapy-for-the-whole-family/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/02/Web-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T183000
DTEND;TZID=America/Vancouver:20240220T200000
DTSTAMP:20260422T024928
CREATED:20240119T205301Z
LAST-MODIFIED:20240205T190655Z
UID:90077-1708453800-1708459200@www.kootenay.coop
SUMMARY:brain detox - discover the glymphatic system
DESCRIPTION:Have you heard about the Glymphatic System yet? Only discovered a decade ago\, its critical role in brain and mental health is proving to be tremendous. Join Lisa Kilgour RHN to learn about your brain’s waste disposal system for best prevention of many neurological diseases as well as optimizing cognitive function. Let’s age gracefully together. \n  \n\n \nHosted by Lisa Kilgour \nLisa is on a mission to teach people how to heal themselves\, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada\, and is in demand in her private practice\, as an educator and speaker. Her book\, Undieting\, was published in 2020. \n 
URL:https://www.kootenay.coop/event/brain-detox-discover-the-glymphatic-system-that-we-never-knew-we-had/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Brain-Detox-Web-Header-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231207T173000
DTEND;TZID=America/Vancouver:20231207T193000
DTSTAMP:20260422T024928
CREATED:20231110T004617Z
LAST-MODIFIED:20231124T194840Z
UID:89396-1701970200-1701977400@www.kootenay.coop
SUMMARY:bath salts + truffle making workshop
DESCRIPTION:Join Pamela Grieco\, owner and creator of Herbally & Co. as she shares with us how to blend essential oils and other ingredients to create the perfect products  – you can make them for your own custom bath ritual or make thoughtful and well crafted holiday gifts. \nPamela will take you through how to create the right essential oil blends to suit your mood and the benefits of key ingredients in your bath salt mixes. She will also show us how to make our own tub truffles – an easy twist on the classic bath bomb. \nEveryone will have the opportunity to create their own bath salt blends and tub truffles to take home. \n  \n \nHosted by Pamela Grieco
URL:https://www.kootenay.coop/event/bath-salts-truffle-making-workshop/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/11/bath-salt-truffle_banner2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231012T180000
DTEND;TZID=America/Vancouver:20231012T200000
DTSTAMP:20260422T024928
CREATED:20230920T235957Z
LAST-MODIFIED:20231005T001724Z
UID:88724-1697133600-1697140800@www.kootenay.coop
SUMMARY:navigating peri-menopause
DESCRIPTION:Most of us are familiar with menopause\, it’s even starting to become discussed in bigger public arenas\, however\, long before menopause starts\, peri-menopause takes the stage. How we navigate the years leading up to peri-menopause and menopause truly sets us up for a more pleasant transition. Join\, Aeryon Ashlie\, for a deep dive on how to prepare ourselves for peri-menopause and menopause. Backed by the latest in scientific research\, this seminar will look at the difference between peri-menopause and menopause plus provide strategies that will support your body during this amazing time of transition. \nTake-aways:\n1. What is Peri-Menopause ~ Menopause\n2. Stages of Peri-Menopause\n3. Supporting your body \n\nNourishment\nMovement\nNervous System\, Adrenal & Circadian Rhythms\n\n4. Reducing Risk Factors\n5. Supplementation \n*snacks + beverages will be available \n*attendees receive a gift bag \nSIGN UP ONLINE!
URL:https://www.kootenay.coop/event/navigating-peri-menopause/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/09/navigating-perimenopause.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230920T183000
DTEND;TZID=America/Vancouver:20230920T200000
DTSTAMP:20260422T024928
CREATED:20230823T225848Z
LAST-MODIFIED:20230913T205225Z
UID:88201-1695234600-1695240000@www.kootenay.coop
SUMMARY:mindfulness: 5 tools for beginners
DESCRIPTION:Looking to reduce stress & enhance calm? In this 1-hour workshop\, you will learn how mindfulness can support your everyday life through the application of five practical techniques. There will be space for questions and discussion following the instruction and practices. \nInstructor bio: Jessie Morassut is a mindfulness teacher based in the West Kootenays. Her work supports individuals to unplug from autopilot and reconnect to themselves. She leads Introduction to Meditation courses and mindfulness workshops in-person and online. \nSIGN UP HERE!\n  \nJessie Morassut
URL:https://www.kootenay.coop/event/mindfulness-5-tools-for-beginners/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230913T183000
DTEND;TZID=America/Vancouver:20230913T200000
DTSTAMP:20260422T024928
CREATED:20230816T234700Z
LAST-MODIFIED:20230913T170636Z
UID:88198-1694629800-1694635200@www.kootenay.coop
SUMMARY:free guest lecture: the guts role in immunity and mental health
DESCRIPTION:A healthy gut microbiome impacts the health of your entire body with increasing evidence suggesting it’s essential for a well-functioning immune system as well as good mental health. Please join Caroline Farquhar\, RHN\, EMP\, BA and National Training Manager for Renew Life® Canada for a free talk to learn more about how a healthy gut may impact your immune and mental health\, and which Renew Life® Products can best support you. \nCaroline Farquhar  is the National Training Manager for Renew Life® Canada and NeoCell® Canada and is a sought-after expert in digestive care and cleansing. She is a Registered Holistic Nutritionist\, has taught at the Canadian School of Natural Nutrition and has been a guest on TV and radio shows across the country. \n*Each attendee will receive a $10 coupon to be used towards select Renew Life products. \nSIGN UP FOR FREE!\n  \nCaroline Farquhar
URL:https://www.kootenay.coop/event/free-talk-the-guts-role-in-immunity-and-mental-health/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/08/Gut-Health-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230426T180000
DTEND;TZID=America/Vancouver:20230426T200000
DTSTAMP:20260422T024928
CREATED:20230322T185506Z
LAST-MODIFIED:20230721T172824Z
UID:84651-1682532000-1682539200@www.kootenay.coop
SUMMARY:Aromatherapy 101 with Toby Hana Lucas
DESCRIPTION:During this interactive class you will learn the basics of aromatherapy. Toby will share how aromatherapy works and teach the 5 main ‘ aroma families\, so you can easily decide which essential oils to use and why! You’ll walk away with your very own remedy blend and a deeper understanding of how to use essential oils for both your physical and emotional well being. \n  \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/aromatherapy-101-with-toby-hana-lucas/
LOCATION:British Columbia
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/png:https://www.kootenay.coop/wp-content/uploads/2023/03/aromatherapy1010-events-thin-banner-forweb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230315T180000
DTEND;TZID=America/Vancouver:20230315T200000
DTSTAMP:20260422T024928
CREATED:20230112T010441Z
LAST-MODIFIED:20230721T173048Z
UID:82031-1678903200-1678910400@www.kootenay.coop
SUMMARY:Botanical Supports for Seasonal Allergies with Colleen Emery
DESCRIPTION:With the onset of Spring comes the increase of seasonal allergies for many folks. Join Colleen Emery\, Clinical Herbalist and Founder of Emery Herbals as she shares easy to implement tools and techniques to encourage the immune system to find balance during the dynamic flow of seasonal change. \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/botanical-supports-for-seasonal-allergies/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/png:https://www.kootenay.coop/wp-content/uploads/2023/01/events-banner-forweb-botanical_support.png
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