BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Kootenay Co-op - ECPv6.15.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Kootenay Co-op
X-ORIGINAL-URL:https://www.kootenay.coop
X-WR-CALDESC:Events for Kootenay Co-op
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260514T180000
DTEND;TZID=America/Vancouver:20260514T193000
DTSTAMP:20260422T011444
CREATED:20260421T211900Z
LAST-MODIFIED:20260421T211900Z
UID:105727-1778781600-1778787000@www.kootenay.coop
SUMMARY:the midlife brain: thriving through hormonal shifts
DESCRIPTION:Brain fog. Anxiety. Insomnia. Forgetfulness. Hormone changes can cause all of this – and that connection rarely gets the attention it deserves.\nThis class unpacks what’s happening in the brain during midlife\, and what you can do about it. Learn practical nutrition strategies and simple tools to steady emotions\, sharpen thinking\, and improve sleep. \nAttendees will each go home with a free bottle of Natural Factors Vitamin D and a chance to win a gift basket. Snacks provided. \n\n \nHosted by Jennifer Brix\, BSc\, ND \nJennifer Brix is a licensed\, naturopathic doctor\, health educator\, and public speaker with a passion for empowering her patients to achieve optimal health.\nAs an expert in treating digestive complaints\, hormone imbalances\, and brain related health conditions\, Dr. Jen shares her knowledge by training health industry retailers and educating the public on these topics and other areas of interest.
URL:https://www.kootenay.coop/event/the-midlife-brain-thriving-through-hormonal-shifts/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2026/04/midlife-brain.jpg
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
END:VCALENDAR