Getting the best value for your grocery dollar has never been more important. Our busy lives often force us to choose between value and convenience, but with a little planning […]
Getting the best value for your grocery dollar has never been more important. Our busy lives often force us to choose between value and convenience, but with a little planning […]
Do you love Asian style dumplings? Join Coco Seitz, founder of the Kootenay-based Mama's Dumplings, as she shares her Chinese heritage and culture while walking you through step-by-step, the making […]
Do you love Asian style dumplings? Join Coco Seitz, founder of the Kootenay-based Mama's Dumplings, as she shares her Chinese heritage and culture while walking you through step-by-step, the making […]
Soups and Stews are delicious meals that can pack in a lot of nutrients. They make for hearty suppers, tasty lunches, and freeze well for when you need a nutritious […]
Soups and Stews are delicious meals that can pack in a lot of nutrients. They make for hearty suppers, tasty lunches, and freeze well for when you need a nutritious […]
With the onset of Spring comes the increase of seasonal allergies for many folks. Join Colleen Emery, Clinical Herbalist and Founder of Emery Herbals as she shares easy to implement […]
During this interactive class you will learn the basics of aromatherapy. Toby will share how aromatherapy works and teach the 5 main ‘ aroma families, so you can easily decide […]
Join Maggie Jones and learn how to create your own delicious, fermented foods right in your own kitchen. Our Basic fermentation class covers the science of the craft and shows you how […]
A healthy gut microbiome impacts the health of your entire body with increasing evidence suggesting it’s essential for a well-functioning immune system as well as good mental health. Please join […]
Looking to reduce stress & enhance calm? In this 1-hour workshop, you will learn how mindfulness can support your everyday life through the application of five practical techniques. There will […]
Most of us are familiar with menopause, it's even starting to become discussed in bigger public arenas, however, long before menopause starts, peri-menopause takes the stage. How we navigate the […]