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X-WR-CALDESC:Events for Kootenay Co-op
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DTSTART;TZID=America/Vancouver:20250527T180000
DTEND;TZID=America/Vancouver:20250527T193000
DTSTAMP:20260505T100423
CREATED:20250415T002403Z
LAST-MODIFIED:20250415T002522Z
UID:96518-1748368800-1748374200@www.kootenay.coop
SUMMARY:hacking the sleep-stress connection
DESCRIPTION:Join Lisa Kilgour to better understand the connection between our stress response and sleep\, and how we can better support both concerns with whole food nutritional supplements. Learn how stress and sleep impact each other\, tools for a healthier stress response and tips for a better sleep. Discover what nutrients are key to support stress and improve sleep. \n  \n\n \nHosted by Lisa Kilgour \nLisa is on a mission to teach people how to heal themselves\, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada\, and is in demand in her private practice\, as an educator and speaker. Her book\, Undieting\, was published in 2020. \n 
URL:https://www.kootenay.coop/event/hacking-the-sleep-stress-connection/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/04/Header-Tallgrass-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250515T173000
DTEND;TZID=America/Vancouver:20250515T190000
DTSTAMP:20260505T100423
CREATED:20250429T223809Z
LAST-MODIFIED:20250514T003440Z
UID:96773-1747330200-1747335600@www.kootenay.coop
SUMMARY:rosé wine tasting
DESCRIPTION:Spring is no better time to discover the different styles of rosés. From sweet and dry to sparkling\, enjoy this curated tasting led by Karl Nygren\, Manager with the Grand Liquor Merchants. Savour five select rosé wines\, as you learn the basics of tasting and pairing in a relaxed\, beginner-friendly setting. With cheese\, charcuterie and sweets provided by your Co-op\, you’ll enjoy an evening of great flavours and leave with a richer appreciation for rosé! \nnote: attendees must be 19 years of age or over \n\n \nHosted by Karl Nygren \nKarl joined the team at the Adventure Hotel in 2011\, taking on the role as Manager at Grand Liquor Merchants. Though a lover of all things beverage\, his love of wine supplants all others. Sharing a sip\, some opinions and bit of knowledge with people is always a great pleasure of his.
URL:https://www.kootenay.coop/event/rose-wine-tasting/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/04/Header-rose-wine-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250513T160000
DTEND;TZID=America/Vancouver:20250513T173000
DTSTAMP:20260505T100423
CREATED:20250423T211614Z
LAST-MODIFIED:20250430T182224Z
UID:96693-1747152000-1747157400@www.kootenay.coop
SUMMARY:taste tour (free)
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-may/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250508T173000
DTEND;TZID=America/Vancouver:20250508T193000
DTSTAMP:20260505T100423
CREATED:20240527T191240Z
LAST-MODIFIED:20250503T182644Z
UID:92221-1746725400-1746732600@www.kootenay.coop
SUMMARY:salads + sprouts - sold out
DESCRIPTION:In this class\, Maggie Jones will teach you all the ins and outs of sprouts! Learn the best techniques for sprouting your own beans and seeds and how to incorporate rice and grains for heartier salads. The class will also include great recipes for dressings that you can use on anything. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/salad-sprouts/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Header-Salads-Sprouts-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250503T133000
DTEND;TZID=America/Vancouver:20250503T160000
DTSTAMP:20260505T100423
CREATED:20250324T191505Z
LAST-MODIFIED:20250324T191558Z
UID:96231-1746279000-1746288000@www.kootenay.coop
SUMMARY:growing mushrooms in the garden
DESCRIPTION:Join mushroom farmer Robin Mercy of Mr. Mercy’s Mushrooms\, for a fun and factual tutorial on growing King Stropharia aka Wine Cap mushrooms in outdoor beds. The afternoon will start with an overview of the mushroom lifecycle and some helpful ID tips before participants get dirty creating their own mushroom bed on-site. Everyone will leave with their own bag of spawn for starting a personal patch plus the knowledge to confidently grow\, identify\, and prepare this delicious and productive gourmet mushroom. \nParticipants will need to dress for the weather and also bring along clothes and sturdy shoes or boots that they don’t mind getting dirty. \n\n \nHosted by Robin Mercy \nRobin Mercy is the owner of Mr. Mercy’s Mushrooms\, a certified organic mushroom farm in Kaslo\, BC. He found his way into cultivation by way of wild foraging\, which he fell in love with over the course of a decade spent working in the forests of Interior BC. He loves sharing his passion for all things fungi\, and continues to draw inspiration from the rich and complex ecosystems that surround us here in the Kootenays.
URL:https://www.kootenay.coop/event/growing-mushrooms-in-the-garden/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Header-Growing-Mushrooms-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250429T173000
DTEND;TZID=America/Vancouver:20250429T193000
DTSTAMP:20260505T100423
CREATED:20250324T195108Z
LAST-MODIFIED:20250423T223704Z
UID:96250-1745947800-1745955000@www.kootenay.coop
SUMMARY:chinese steamed buns - sold out
DESCRIPTION:Discover the art of making Chinese steamed buns from scratch with Chef Zen Wang. Using fresh\, local ingredients\, you’ll learn to craft soft\, fluffy buns filled with savoury meats or vegetables—and how to steam them to perfection. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.
URL:https://www.kootenay.coop/event/chinese-steamed-buns/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/03/Header-Steam-Buns-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250424T173000
DTEND;TZID=America/Vancouver:20250424T193000
DTSTAMP:20260505T100423
CREATED:20250324T192741Z
LAST-MODIFIED:20250423T214244Z
UID:96239-1745515800-1745523000@www.kootenay.coop
SUMMARY:homemade samosas - sold out
DESCRIPTION:Learn to make authentic samosas—crisp\, golden pastries filled with spiced potatoes and vegetables—in this hands-on class with Chef Rahul. He’ll guide you through traditional techniques\, share tips for perfecting the pastry\, and introduce the best sauces to serve alongside. Discover how easy (and delicious) it is to recreate this South Asian favourite at home! \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/homemade-samosas/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Header-Samosas-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250416T170000
DTEND;TZID=America/Vancouver:20250416T190000
DTSTAMP:20260505T100423
CREATED:20250312T203335Z
LAST-MODIFIED:20250415T232853Z
UID:95986-1744822800-1744830000@www.kootenay.coop
SUMMARY:ayurvedic cleanse: seasonal reset with kitchari
DESCRIPTION:Spring is the perfect time for a reset. In this final session of our Ayurvedic series\, join Jordann Kian to learn how to plan and prepare an Ayurvedic cleanse. Kitchari is a essential part of Ayurvedic cooking. It’s made with basmati rice\, split mung beans\, and cooked with spices + herbs. This nourishing dish balances the doshas and supports the mind\, body + spirit. Discover helpful tips\, recipes\, and routines for a 3-day kitchari reset. \n\n \nHosted by Jordann Kian \nJordann Kian is a licensed social worker with a Master’s in Social Work and 600hr Ayurdevic Health Practitioner training. Her approach blends Western therapeutic practices with the healing wisdom of Ayurveda and Yoga. Jordann delights in guiding others on their healing journeys through food\, art\, breathwork\, nature\, and meditation. You’ll often find Jordann in the kitchen\, wandering the woods\, or on a meditation cushion.
URL:https://www.kootenay.coop/event/ayurvedic-cleanse-seasonal-reset-with-kitchari/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/03/ayurvedic-cleanse.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250410T173000
DTEND;TZID=America/Vancouver:20250410T193000
DTSTAMP:20260505T100423
CREATED:20250312T201121Z
LAST-MODIFIED:20250403T213135Z
UID:95979-1744306200-1744313400@www.kootenay.coop
SUMMARY:pastry + pies - sold out
DESCRIPTION:Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts. We’ll discuss how to perfect the perfect crust\, gluten-free + plant-based modifications\, and how to make ideal fillings. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/pastry-pies-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/party-pies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250327T173000
DTEND;TZID=America/Vancouver:20250327T193000
DTSTAMP:20260505T100423
CREATED:20250228T011802Z
LAST-MODIFIED:20250324T192041Z
UID:95796-1743096600-1743103800@www.kootenay.coop
SUMMARY:cake decorating 101 - sold out
DESCRIPTION:Cake Decorating 101 sold out so quick we decided to bring Melissa back for a second class! \nJoin Melissa Owen\, owner of Epiphany Cakes and author of Epiphany Bakes\, for a hands-on cake decorating class! You’ll be guided through essential techniques to give you the confidence to tackle a decorated cake for that next event. Learn to use a cake turntable\, glaze with buttercream icing like a pro\, and get creative with basic piping skills. \nEach participant will receive their own 6″ cake to decorate and take home. Gluten-free cakes are available upon request — please let us know when you register. This class is not suitable for vegans. \n\n \nHosted by Melissa Owen\, author of Epiphany Bakes \nMelissa Owen has owned and operated her bakery\, Epiphany Cakes\, since 2006. Epiphany is known for delicious cakes\, cookies\, and tarts\, baked with high-quality ingredients. Melissa recently published her first cookbook\, Epiphany Bakes\, and is excited to share some of her favourite recipes and techniques with you.
URL:https://www.kootenay.coop/event/cake-decorating-101-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/02/cake-decorating-header-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250320T173000
DTEND;TZID=America/Vancouver:20250320T193000
DTSTAMP:20260505T100423
CREATED:20250219T011207Z
LAST-MODIFIED:20250317T213519Z
UID:95709-1742491800-1742499000@www.kootenay.coop
SUMMARY:curry chronicles: indian palak curries
DESCRIPTION:Join Chef Rahul and learn the basics skills to creating a delicious traditional palak curry made with fresh ingredients. Focusing on both a chicken and paneer version\, Chef Rahul will teach the steps to this simple yet delicious spinach based Indian dish and how to compliment it with the perfect side dishes. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/curry-chronicles-indian-palak-curries/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/02/palak-header-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250312T170000
DTEND;TZID=America/Vancouver:20250312T190000
DTSTAMP:20260505T100423
CREATED:20250208T012256Z
LAST-MODIFIED:20250208T013743Z
UID:95627-1741798800-1741806000@www.kootenay.coop
SUMMARY:ayurvedic cooking: feeding your digestive fire
DESCRIPTION:According to Ayurveda\, Agni is the entity responsible for all digestive and metabolic processes in human beings. In this class\, Instructor Jordann Kian will further explore the topic of agni\, how to care for it\, and how foods can help keep our doshas in balance.\nJordann will guide the class in a hands-on demonstration of how to cook foods with agni in mind. Specifically\, this class will focus on how to make a rejuvenating dhal and cultured buttermilk. \n\n \nHosted by Jordann Kian \nJordann Kian is a licensed social worker with a Master’s in Social Work and 600hr Ayurdevic Health Practitioner training. Her approach blends Western therapeutic practices with the healing wisdom of Ayurveda and Yoga. Jordann delights in guiding others on their healing journeys through food\, art\, breathwork\, nature\, and meditation. You’ll often find Jordann in the kitchen\, wandering the woods\, or on a meditation cushion.
URL:https://www.kootenay.coop/event/ayurvedic-cooking-feeding-your-digestive-fire/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/02/feeding-agni.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250311T160000
DTEND;TZID=America/Vancouver:20250311T173000
DTSTAMP:20260505T100423
CREATED:20250220T000753Z
LAST-MODIFIED:20250310T211901Z
UID:95728-1741708800-1741714200@www.kootenay.coop
SUMMARY:taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-march/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250306T173000
DTEND;TZID=America/Vancouver:20250306T193000
DTSTAMP:20260505T100423
CREATED:20250212T005853Z
LAST-MODIFIED:20250219T011232Z
UID:95666-1741282200-1741289400@www.kootenay.coop
SUMMARY:cake decorating 101
DESCRIPTION:Join Melissa Owen\, owner of Epiphany Cakes and author of Epiphany Bakes\, for a hands-on cake decorating class! You’ll be guided through essential techniques to give you the confidence to tackle a decorated cake for that next event. Learn to use a cake turntable\, glaze with buttercream icing like a pro\, and get creative with basic piping skills. \nEach participant will receive their own 6″ cake to decorate and take home. Gluten-free cakes are available upon request — please let us know when you register. This class is not suitable for vegans. \n\n \nHosted by Melissa Owen\, author of Epiphany Bakes \nMelissa Owen has owned and operated her bakery\, Epiphany Cakes\, since 2006. Epiphany is known for delicious cakes\, cookies\, and tarts\, baked with high-quality ingredients. Melissa recently published her first cookbook\, Epiphany Bakes\, and is excited to share some of her favourite recipes and techniques with you.
URL:https://www.kootenay.coop/event/cake-decorating-101/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/02/cake-decorating-header-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250304T173000
DTEND;TZID=America/Vancouver:20250304T193000
DTSTAMP:20260505T100423
CREATED:20250114T204009Z
LAST-MODIFIED:20250215T005555Z
UID:95144-1741109400-1741116600@www.kootenay.coop
SUMMARY:lebanese stew: kafta bi batata
DESCRIPTION:This traditional Lebanese dish is popularly made with spiced meatballs and potatoes into a delicious stew. Rahul Joshi will take students through the process of making authentic Kafta bi Batata from start to finish as well as Lebanese hummus\, tzatziki and chili garlic dip served with pita to accompany the stew. Join us for a flavorful evening. \nVegetarian options will not be available. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/lebanese-stew-kafta-bi-batata/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/lebanese-stew-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250220T173000
DTEND;TZID=America/Vancouver:20250220T193000
DTSTAMP:20260505T100423
CREATED:20250114T195629Z
LAST-MODIFIED:20250207T200058Z
UID:95131-1740072600-1740079800@www.kootenay.coop
SUMMARY:advanced sourdough baking - sold out
DESCRIPTION:Whether you are an experienced sourdough bread maker or you’re just ready to explore creative ways to use your starter\, this class is for you. Maggie Jones will teach you how to make croissants\, baguettes and cinnamon buns using a combination of yeast and sourdough. We’ll also explore some amazing bread variations\, from Olive Hazelnut bread to Polenta Pumpkin Seed and discuss how to use your discard for Pizza\, Scones\, waffles and cornbread. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/advanced-sourdough-baking/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/advanced-sourdough-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250213T173000
DTEND;TZID=America/Vancouver:20250213T193000
DTSTAMP:20260505T100423
CREATED:20250114T203536Z
LAST-MODIFIED:20250127T212148Z
UID:95136-1739467800-1739475000@www.kootenay.coop
SUMMARY:everything bubbly - sold out
DESCRIPTION:Discover the nuances of sparkling wines from around the world with a curated tasting led by Glen Townend\, sommelier with Louie’s Steakhouse + Wine Bar. Savour five select global sparkling wines\, as you learn the essentials of tasting and pairing in a relaxed\, beginner-friendly setting. With cheese\, charcuterie and dessert platters provided by your Co-op\, you’ll enjoy an evening of great flavours and leave with a richer appreciation for everything bubbly! \nnote: attendees must be 19 years of age or over \n 
URL:https://www.kootenay.coop/event/everything-bubbly/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/everything-bubbly-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250211T160000
DTEND;TZID=America/Vancouver:20250211T173000
DTSTAMP:20260505T100423
CREATED:20250114T204259Z
LAST-MODIFIED:20250114T204259Z
UID:95149-1739289600-1739295000@www.kootenay.coop
SUMMARY:february taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-february/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250209T133000
DTEND;TZID=America/Vancouver:20250209T153000
DTSTAMP:20260505T100423
CREATED:20250114T195303Z
LAST-MODIFIED:20250208T024146Z
UID:95125-1739107800-1739115000@www.kootenay.coop
SUMMARY:homemade natto
DESCRIPTION:Natto is a classic Japanese food made from fermented whole soybeans. It has many health benefits\, including assisting with cardiovascular and bone health. Join Margery Corrigan and learn how to make Natto at home in your InstantPot and experience all the stages of this fermented superfood! \n\n \nHosted by Margery Corrigan \nMargery Corrigan has been teaching classes in Health\, Nutrition and Fitness since the early 1990s. Formally educated and certified in Kinesiology\, Pilates and Functional Nutrition\, she has a true holistic approach to wellness. Also having raised 5 kids on the land\, Margery became well-versed in food production including various fermentation practices.
URL:https://www.kootenay.coop/event/homemade-natto/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/natto.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250206T170000
DTEND;TZID=America/Vancouver:20250206T190000
DTSTAMP:20260505T100423
CREATED:20250114T194801Z
LAST-MODIFIED:20250116T215907Z
UID:95121-1738861200-1738868400@www.kootenay.coop
SUMMARY:introduction to ayurvedic cooking + conscious eating
DESCRIPTION:Join Jordann Kian as she introduces us to the basics of Ayurveda\, and cooking consciously. We will cover the basics of integrating Ayurveda in your cooking\, discuss the doshas\, ayurvedic spices\, meal planning and preparation\, and conscious eating habits. \n\n \nHosted by Jordann Kian \nJordann Kian is a licensed social worker with a Master’s in Social Work and 600hr Ayurdevic Health Practitioner training. Her approach blends Western therapeutic practices with the healing wisdom of Ayurveda and Yoga. Jordann delights in guiding others on their healing journeys through food\, art\, breathwork\, nature\, and meditation. You’ll often find Jordann in the kitchen\, wandering the woods\, or on a meditation cushion.
URL:https://www.kootenay.coop/event/introduction-to-ayurvedic-cooking-conscious-eating/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/intro-ayurvedic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250202T133000
DTEND;TZID=America/Vancouver:20250202T153000
DTSTAMP:20260505T100423
CREATED:20250114T193406Z
LAST-MODIFIED:20250123T210717Z
UID:95108-1738503000-1738510200@www.kootenay.coop
SUMMARY:floral wreath workshop
DESCRIPTION:Join us for this fun workshop where you will have the opportunity to learn how to make a floral wreath. Lana Braun\, farmer and florist\, will be bringing all the dried florals from her farm Hummingbird Farm in the Slocan Valley. Lana will cover how to work with dried florals and make a wreath from scratch.\nThis workshop is only available to those 16 and older. Food and beverages provided. \n\n \nHosted by Lana Braun of Hummingbird Farm \nLana has been a flower farmer and florist for over a decade\, formally starting Hummingbird Farm with her husband Brad in 2014. She has a passion for everything botanical and only uses what she grows in her creations both fresh and dried.
URL:https://www.kootenay.coop/event/floral-wreath-workshop/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/floral-wreath-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250123T173000
DTEND;TZID=America/Vancouver:20250123T193000
DTSTAMP:20260505T100423
CREATED:20250108T000703Z
LAST-MODIFIED:20250116T225328Z
UID:94984-1737653400-1737660600@www.kootenay.coop
SUMMARY:pasta making: ravioli 101
DESCRIPTION:Learn to make ravioli from scratch with Chef Rahul Joshi! Master the basics of fresh pasta dough and stuffing techniques\, with meat and vegetarian filling options available. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/pasta-making-ravioli-101/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/ravioli-101.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250121T160000
DTEND;TZID=America/Vancouver:20250121T173000
DTSTAMP:20260505T100423
CREATED:20250107T195452Z
LAST-MODIFIED:20250107T195518Z
UID:95012-1737475200-1737480600@www.kootenay.coop
SUMMARY:january taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-january/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241210T173000
DTEND;TZID=America/Vancouver:20241210T193000
DTSTAMP:20260505T100423
CREATED:20241203T213013Z
LAST-MODIFIED:20241210T030150Z
UID:94801-1733851800-1733859000@www.kootenay.coop
SUMMARY:holiday wreath workshop
DESCRIPTION:Get into the holiday spirit with a hands-on workshop led by Laure\, where you’ll craft your own holiday wreath using natural\, locally sourced materials. Learn tips and techniques to transform treasures from the forest into stunning decor or heartfelt gifts.\nThis workshop includes all the supplies you’ll need\, plus delicious snacks and refreshments. All materials are natural and reusable\, making this a creative way to celebrate the season! \n\n \nHosted by Laure Bourley\nOriginally from the south of France\, Laure now calls the Kootenays home\, where she and her family run a Christmas tree business\, offering untreated\, locally grown trees. With a background in native plant landscaping\, Laure is inspired by our local forests\, learning the names and characteristics of the trees. Her work highlights the beauty of natural plants and the importance of honouring our unique ecosystem. Find Laure’s trees at Nelson’s Railtown (91 Baker St) Fridays to Sundays\, 10 AM–4 PM\, until December 22.
URL:https://www.kootenay.coop/event/holiday-wreath-workshop/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/12/holiday-wreath.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241205T173000
DTEND;TZID=America/Vancouver:20241205T193000
DTSTAMP:20260505T100423
CREATED:20241113T003817Z
LAST-MODIFIED:20241126T175509Z
UID:94536-1733419800-1733427000@www.kootenay.coop
SUMMARY:bc wine + cheese pairing
DESCRIPTION:Discover the art of wine pairing with a curated tasting led by Glen Townend\, sommelier from Louie’s Steakhouse + Wine Bar. Savour five select BC wines alongside BC artisanal cheeses\, as you learn the essentials of tasting and pairing in a relaxed\, beginner-friendly setting. With charcuterie platters provided by your Co-op\, you’ll enjoy an evening of great flavours and leave with a richer appreciation for BC’s best!\n  \n\n  \n\nnote: attendees must be 19 years of age or over\n\n\n 
URL:https://www.kootenay.coop/event/bc-wine-cheese-pairing/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/11/winecheese-header2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241128T173000
DTEND;TZID=America/Vancouver:20241128T193000
DTSTAMP:20260505T100423
CREATED:20241009T020935Z
LAST-MODIFIED:20241022T214234Z
UID:94148-1732815000-1732822200@www.kootenay.coop
SUMMARY:basic sourdough baking
DESCRIPTION:In this class you will learn how to make beautiful artisan sourdough bread loaves that are sure to impress. We will go into detail about how to start and maintain your own sourdough starter. You’ll get step-by-step instructions on how to become an accomplished sourdough baker. In addition to adding sourdough bread to your repertoire\, you’ll also learn how to make sourdough crackers. Everyone will leave the class with their own sourdough starter and some tasty snacks. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/basic-sourdough-baking-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/10/sourdough-baking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241121T173000
DTEND;TZID=America/Vancouver:20241121T193000
DTSTAMP:20260505T100423
CREATED:20241009T020327Z
LAST-MODIFIED:20241009T020327Z
UID:94142-1732210200-1732217400@www.kootenay.coop
SUMMARY:indian stuffed bread
DESCRIPTION:In this class chef Rahul Joshi will share how to make Aloo Paratha. A delicious Indian potato-stuffed flatbread. We’ll discuss the tricks to making Indian bread and share with you how to turn this comfort food into a meal you will want to make again and again. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/indian-stuffed-bread/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/10/stuffed-bread.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241119T160000
DTEND;TZID=America/Vancouver:20241119T173000
DTSTAMP:20260505T100423
CREATED:20241009T021731Z
LAST-MODIFIED:20241011T211816Z
UID:94154-1732032000-1732037400@www.kootenay.coop
SUMMARY:taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-november/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241114T173000
DTEND;TZID=America/Vancouver:20241114T193000
DTSTAMP:20260505T100423
CREATED:20241009T015430Z
LAST-MODIFIED:20241009T015430Z
UID:94137-1731605400-1731612600@www.kootenay.coop
SUMMARY:chinese fried rice
DESCRIPTION:Join Zen Wang as he shares tips and tricks to making outstanding fried rice at home. You will be able to perfect this Chinese classic\, and with how quick + easy it is to make\, it will become a favourite in your meal rotation. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.  When he’s not teaching or cooking\, Zen volunteers at the firehall as a certified Fire Rescuer and makes sculptures for the Castlegar Sculpture Walk. He also hosts a weekly radio show on Kootenay Coop Radio.
URL:https://www.kootenay.coop/event/chinese-fried-rice/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/10/fried-rice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241107T173000
DTEND;TZID=America/Vancouver:20241107T193000
DTSTAMP:20260505T100423
CREATED:20241009T015020Z
LAST-MODIFIED:20241031T182039Z
UID:94122-1731000600-1731007800@www.kootenay.coop
SUMMARY:gluten-free desserts
DESCRIPTION:Join Melissa Owen\, owner and creator at Nelson’s Epiphany Cakes as she shares some gluten-free favourites from her new cookbook “Epiphany Bakes”. Melissa has been gluten-free for over a decade and is passionate about developing delicious GF recipes for her bakery and now she’s here to share some of her tips + tricks with you! \nCopies of Melissa’s new cookbook “Epiphany Bakes” will be available to purchase during the class. \n\n \nHosted by Melissa Owen\, author of Epiphany Bakes \nMelissa Owen has owned and operated her bakery\, Epiphany Cakes\, since 2006. Epiphany is known for delicious cakes\, cookies\, and tarts\, baked with high-quality ingredients. Melissa recently published her first cookbook\, Epiphany Bakes\, and is excited to share some of her favourite recipes and techniques with you.
URL:https://www.kootenay.coop/event/gluten-free-desserts/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/10/gf-baking-1.jpg
END:VEVENT
END:VCALENDAR