BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Kootenay Co-op - ECPv6.15.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Kootenay Co-op
X-ORIGINAL-URL:https://www.kootenay.coop
X-WR-CALDESC:Events for Kootenay Co-op
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250311T160000
DTEND;TZID=America/Vancouver:20250311T173000
DTSTAMP:20260505T112036
CREATED:20250220T000753Z
LAST-MODIFIED:20250310T211901Z
UID:95728-1741708800-1741714200@www.kootenay.coop
SUMMARY:taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-march/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250306T173000
DTEND;TZID=America/Vancouver:20250306T193000
DTSTAMP:20260505T112036
CREATED:20250212T005853Z
LAST-MODIFIED:20250219T011232Z
UID:95666-1741282200-1741289400@www.kootenay.coop
SUMMARY:cake decorating 101
DESCRIPTION:Join Melissa Owen\, owner of Epiphany Cakes and author of Epiphany Bakes\, for a hands-on cake decorating class! You’ll be guided through essential techniques to give you the confidence to tackle a decorated cake for that next event. Learn to use a cake turntable\, glaze with buttercream icing like a pro\, and get creative with basic piping skills. \nEach participant will receive their own 6″ cake to decorate and take home. Gluten-free cakes are available upon request — please let us know when you register. This class is not suitable for vegans. \n\n \nHosted by Melissa Owen\, author of Epiphany Bakes \nMelissa Owen has owned and operated her bakery\, Epiphany Cakes\, since 2006. Epiphany is known for delicious cakes\, cookies\, and tarts\, baked with high-quality ingredients. Melissa recently published her first cookbook\, Epiphany Bakes\, and is excited to share some of her favourite recipes and techniques with you.
URL:https://www.kootenay.coop/event/cake-decorating-101/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/02/cake-decorating-header-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250304T173000
DTEND;TZID=America/Vancouver:20250304T193000
DTSTAMP:20260505T112036
CREATED:20250114T204009Z
LAST-MODIFIED:20250215T005555Z
UID:95144-1741109400-1741116600@www.kootenay.coop
SUMMARY:lebanese stew: kafta bi batata
DESCRIPTION:This traditional Lebanese dish is popularly made with spiced meatballs and potatoes into a delicious stew. Rahul Joshi will take students through the process of making authentic Kafta bi Batata from start to finish as well as Lebanese hummus\, tzatziki and chili garlic dip served with pita to accompany the stew. Join us for a flavorful evening. \nVegetarian options will not be available. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/lebanese-stew-kafta-bi-batata/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/lebanese-stew-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250220T173000
DTEND;TZID=America/Vancouver:20250220T193000
DTSTAMP:20260505T112036
CREATED:20250114T195629Z
LAST-MODIFIED:20250207T200058Z
UID:95131-1740072600-1740079800@www.kootenay.coop
SUMMARY:advanced sourdough baking - sold out
DESCRIPTION:Whether you are an experienced sourdough bread maker or you’re just ready to explore creative ways to use your starter\, this class is for you. Maggie Jones will teach you how to make croissants\, baguettes and cinnamon buns using a combination of yeast and sourdough. We’ll also explore some amazing bread variations\, from Olive Hazelnut bread to Polenta Pumpkin Seed and discuss how to use your discard for Pizza\, Scones\, waffles and cornbread. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/advanced-sourdough-baking/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/advanced-sourdough-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250213T173000
DTEND;TZID=America/Vancouver:20250213T193000
DTSTAMP:20260505T112036
CREATED:20250114T203536Z
LAST-MODIFIED:20250127T212148Z
UID:95136-1739467800-1739475000@www.kootenay.coop
SUMMARY:everything bubbly - sold out
DESCRIPTION:Discover the nuances of sparkling wines from around the world with a curated tasting led by Glen Townend\, sommelier with Louie’s Steakhouse + Wine Bar. Savour five select global sparkling wines\, as you learn the essentials of tasting and pairing in a relaxed\, beginner-friendly setting. With cheese\, charcuterie and dessert platters provided by your Co-op\, you’ll enjoy an evening of great flavours and leave with a richer appreciation for everything bubbly! \nnote: attendees must be 19 years of age or over \n 
URL:https://www.kootenay.coop/event/everything-bubbly/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/everything-bubbly-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250211T160000
DTEND;TZID=America/Vancouver:20250211T173000
DTSTAMP:20260505T112036
CREATED:20250114T204259Z
LAST-MODIFIED:20250114T204259Z
UID:95149-1739289600-1739295000@www.kootenay.coop
SUMMARY:february taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-february/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250209T133000
DTEND;TZID=America/Vancouver:20250209T153000
DTSTAMP:20260505T112036
CREATED:20250114T195303Z
LAST-MODIFIED:20250208T024146Z
UID:95125-1739107800-1739115000@www.kootenay.coop
SUMMARY:homemade natto
DESCRIPTION:Natto is a classic Japanese food made from fermented whole soybeans. It has many health benefits\, including assisting with cardiovascular and bone health. Join Margery Corrigan and learn how to make Natto at home in your InstantPot and experience all the stages of this fermented superfood! \n\n \nHosted by Margery Corrigan \nMargery Corrigan has been teaching classes in Health\, Nutrition and Fitness since the early 1990s. Formally educated and certified in Kinesiology\, Pilates and Functional Nutrition\, she has a true holistic approach to wellness. Also having raised 5 kids on the land\, Margery became well-versed in food production including various fermentation practices.
URL:https://www.kootenay.coop/event/homemade-natto/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/natto.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250206T170000
DTEND;TZID=America/Vancouver:20250206T190000
DTSTAMP:20260505T112036
CREATED:20250114T194801Z
LAST-MODIFIED:20250116T215907Z
UID:95121-1738861200-1738868400@www.kootenay.coop
SUMMARY:introduction to ayurvedic cooking + conscious eating
DESCRIPTION:Join Jordann Kian as she introduces us to the basics of Ayurveda\, and cooking consciously. We will cover the basics of integrating Ayurveda in your cooking\, discuss the doshas\, ayurvedic spices\, meal planning and preparation\, and conscious eating habits. \n\n \nHosted by Jordann Kian \nJordann Kian is a licensed social worker with a Master’s in Social Work and 600hr Ayurdevic Health Practitioner training. Her approach blends Western therapeutic practices with the healing wisdom of Ayurveda and Yoga. Jordann delights in guiding others on their healing journeys through food\, art\, breathwork\, nature\, and meditation. You’ll often find Jordann in the kitchen\, wandering the woods\, or on a meditation cushion.
URL:https://www.kootenay.coop/event/introduction-to-ayurvedic-cooking-conscious-eating/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/intro-ayurvedic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250202T133000
DTEND;TZID=America/Vancouver:20250202T153000
DTSTAMP:20260505T112036
CREATED:20250114T193406Z
LAST-MODIFIED:20250123T210717Z
UID:95108-1738503000-1738510200@www.kootenay.coop
SUMMARY:floral wreath workshop
DESCRIPTION:Join us for this fun workshop where you will have the opportunity to learn how to make a floral wreath. Lana Braun\, farmer and florist\, will be bringing all the dried florals from her farm Hummingbird Farm in the Slocan Valley. Lana will cover how to work with dried florals and make a wreath from scratch.\nThis workshop is only available to those 16 and older. Food and beverages provided. \n\n \nHosted by Lana Braun of Hummingbird Farm \nLana has been a flower farmer and florist for over a decade\, formally starting Hummingbird Farm with her husband Brad in 2014. She has a passion for everything botanical and only uses what she grows in her creations both fresh and dried.
URL:https://www.kootenay.coop/event/floral-wreath-workshop/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/floral-wreath-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250123T173000
DTEND;TZID=America/Vancouver:20250123T193000
DTSTAMP:20260505T112036
CREATED:20250108T000703Z
LAST-MODIFIED:20250116T225328Z
UID:94984-1737653400-1737660600@www.kootenay.coop
SUMMARY:pasta making: ravioli 101
DESCRIPTION:Learn to make ravioli from scratch with Chef Rahul Joshi! Master the basics of fresh pasta dough and stuffing techniques\, with meat and vegetarian filling options available. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul.
URL:https://www.kootenay.coop/event/pasta-making-ravioli-101/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2025/01/ravioli-101.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250121T160000
DTEND;TZID=America/Vancouver:20250121T173000
DTSTAMP:20260505T112036
CREATED:20250107T195452Z
LAST-MODIFIED:20250107T195518Z
UID:95012-1737475200-1737480600@www.kootenay.coop
SUMMARY:january taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-january/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241210T173000
DTEND;TZID=America/Vancouver:20241210T193000
DTSTAMP:20260505T112036
CREATED:20241203T213013Z
LAST-MODIFIED:20241210T030150Z
UID:94801-1733851800-1733859000@www.kootenay.coop
SUMMARY:holiday wreath workshop
DESCRIPTION:Get into the holiday spirit with a hands-on workshop led by Laure\, where you’ll craft your own holiday wreath using natural\, locally sourced materials. Learn tips and techniques to transform treasures from the forest into stunning decor or heartfelt gifts.\nThis workshop includes all the supplies you’ll need\, plus delicious snacks and refreshments. All materials are natural and reusable\, making this a creative way to celebrate the season! \n\n \nHosted by Laure Bourley\nOriginally from the south of France\, Laure now calls the Kootenays home\, where she and her family run a Christmas tree business\, offering untreated\, locally grown trees. With a background in native plant landscaping\, Laure is inspired by our local forests\, learning the names and characteristics of the trees. Her work highlights the beauty of natural plants and the importance of honouring our unique ecosystem. Find Laure’s trees at Nelson’s Railtown (91 Baker St) Fridays to Sundays\, 10 AM–4 PM\, until December 22.
URL:https://www.kootenay.coop/event/holiday-wreath-workshop/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/12/holiday-wreath.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241205T173000
DTEND;TZID=America/Vancouver:20241205T193000
DTSTAMP:20260505T112036
CREATED:20241113T003817Z
LAST-MODIFIED:20241126T175509Z
UID:94536-1733419800-1733427000@www.kootenay.coop
SUMMARY:bc wine + cheese pairing
DESCRIPTION:Discover the art of wine pairing with a curated tasting led by Glen Townend\, sommelier from Louie’s Steakhouse + Wine Bar. Savour five select BC wines alongside BC artisanal cheeses\, as you learn the essentials of tasting and pairing in a relaxed\, beginner-friendly setting. With charcuterie platters provided by your Co-op\, you’ll enjoy an evening of great flavours and leave with a richer appreciation for BC’s best!\n  \n\n  \n\nnote: attendees must be 19 years of age or over\n\n\n 
URL:https://www.kootenay.coop/event/bc-wine-cheese-pairing/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/11/winecheese-header2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241128T173000
DTEND;TZID=America/Vancouver:20241128T193000
DTSTAMP:20260505T112036
CREATED:20241009T020935Z
LAST-MODIFIED:20241022T214234Z
UID:94148-1732815000-1732822200@www.kootenay.coop
SUMMARY:basic sourdough baking
DESCRIPTION:In this class you will learn how to make beautiful artisan sourdough bread loaves that are sure to impress. We will go into detail about how to start and maintain your own sourdough starter. You’ll get step-by-step instructions on how to become an accomplished sourdough baker. In addition to adding sourdough bread to your repertoire\, you’ll also learn how to make sourdough crackers. Everyone will leave the class with their own sourdough starter and some tasty snacks. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/basic-sourdough-baking-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/10/sourdough-baking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241121T173000
DTEND;TZID=America/Vancouver:20241121T193000
DTSTAMP:20260505T112036
CREATED:20241009T020327Z
LAST-MODIFIED:20241009T020327Z
UID:94142-1732210200-1732217400@www.kootenay.coop
SUMMARY:indian stuffed bread
DESCRIPTION:In this class chef Rahul Joshi will share how to make Aloo Paratha. A delicious Indian potato-stuffed flatbread. We’ll discuss the tricks to making Indian bread and share with you how to turn this comfort food into a meal you will want to make again and again. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/indian-stuffed-bread/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/10/stuffed-bread.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241119T160000
DTEND;TZID=America/Vancouver:20241119T173000
DTSTAMP:20260505T112036
CREATED:20241009T021731Z
LAST-MODIFIED:20241011T211816Z
UID:94154-1732032000-1732037400@www.kootenay.coop
SUMMARY:taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-november/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241114T173000
DTEND;TZID=America/Vancouver:20241114T193000
DTSTAMP:20260505T112036
CREATED:20241009T015430Z
LAST-MODIFIED:20241009T015430Z
UID:94137-1731605400-1731612600@www.kootenay.coop
SUMMARY:chinese fried rice
DESCRIPTION:Join Zen Wang as he shares tips and tricks to making outstanding fried rice at home. You will be able to perfect this Chinese classic\, and with how quick + easy it is to make\, it will become a favourite in your meal rotation. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.  When he’s not teaching or cooking\, Zen volunteers at the firehall as a certified Fire Rescuer and makes sculptures for the Castlegar Sculpture Walk. He also hosts a weekly radio show on Kootenay Coop Radio.
URL:https://www.kootenay.coop/event/chinese-fried-rice/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/10/fried-rice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241107T173000
DTEND;TZID=America/Vancouver:20241107T193000
DTSTAMP:20260505T112036
CREATED:20241009T015020Z
LAST-MODIFIED:20241031T182039Z
UID:94122-1731000600-1731007800@www.kootenay.coop
SUMMARY:gluten-free desserts
DESCRIPTION:Join Melissa Owen\, owner and creator at Nelson’s Epiphany Cakes as she shares some gluten-free favourites from her new cookbook “Epiphany Bakes”. Melissa has been gluten-free for over a decade and is passionate about developing delicious GF recipes for her bakery and now she’s here to share some of her tips + tricks with you! \nCopies of Melissa’s new cookbook “Epiphany Bakes” will be available to purchase during the class. \n\n \nHosted by Melissa Owen\, author of Epiphany Bakes \nMelissa Owen has owned and operated her bakery\, Epiphany Cakes\, since 2006. Epiphany is known for delicious cakes\, cookies\, and tarts\, baked with high-quality ingredients. Melissa recently published her first cookbook\, Epiphany Bakes\, and is excited to share some of her favourite recipes and techniques with you.
URL:https://www.kootenay.coop/event/gluten-free-desserts/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/10/gf-baking-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241017T160000
DTEND;TZID=America/Vancouver:20241017T173000
DTSTAMP:20260505T112036
CREATED:20240917T184334Z
LAST-MODIFIED:20241011T211921Z
UID:93877-1729180800-1729186200@www.kootenay.coop
SUMMARY:taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. This tour is available to members + non-members! \nYour registration fee will be returned to you after attending the tour.
URL:https://www.kootenay.coop/event/taste-tours-october/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241016T173000
DTEND;TZID=America/Vancouver:20241016T193000
DTSTAMP:20260505T112036
CREATED:20240912T024232Z
LAST-MODIFIED:20240923T170639Z
UID:93808-1729099800-1729107000@www.kootenay.coop
SUMMARY:dumpling making 101
DESCRIPTION:Do you love Asian-style dumplings? Join instructor Zen Wang as he walks you step-by-step through the making of delicious Chinese-style dumplings. This class covers how to make the wrappers + fillings from scratch\, various folding techniques\, and a dipping sauce. Meat and vegetarian options will be available. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.  When he’s not teaching or cooking\, Zen volunteers at the firehall as a certified Fire Rescuer and makes sculptures for the Castlegar Sculpture Walk. He also hosts a weekly radio show on Kootenay Coop Radio.
URL:https://www.kootenay.coop/event/dumpling-making-101/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/09/dumplings.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241008T180000
DTEND;TZID=America/Vancouver:20241008T193000
DTSTAMP:20260505T112036
CREATED:20240906T211924Z
LAST-MODIFIED:20241004T013125Z
UID:93670-1728410400-1728415800@www.kootenay.coop
SUMMARY:talking women's hormonal health
DESCRIPTION:Hormonal imbalances can happen at any point in our lives\, from puberty to conception years\, PMS\, perimenopause\, menopause\, and post-menopause. Supporting our bodies throughout these stages is essential to feeling and looking your best. Join Founder of Aeryon Wellness and Holistic Nutritionist Aeryon Ashlie as we discuss everything hormonal! \nWe’ll cover why hormones matter\, learn about the 7 types of hormones and their roles\, and understand the symptoms that occur when our hormones are off-balance.  Discover simple steps you can take to support your hormones\, gain tools for sleep and weight management\, and gain a greater understanding of each of the hormonal stages during this informative talk. \nSnacks and drinks will be provided and there will be an opportunity for attendees to win a gift basket. \n\n \nHosted by Aeryon Ashlie \nAeryon Ashlie is a renowned holistic nutritionist\, keynote speaker\, a #1 Best Selling Author\, and the visionary behind Aeryon Wellness Supplements. As the founder of Aeryon Wellness\, she has been instrumental in promoting holistic health among women from various backgrounds for almost 20 years. Aeryon Ashlie resides in Vancouver\, BC with her daughter and their beloved labradoodle\, continuing to inspire and empower women in their journey towards holistic health.
URL:https://www.kootenay.coop/event/talking-womens-hormonal-health/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/09/womens-hormones.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241003T173000
DTEND;TZID=America/Vancouver:20241003T193000
DTSTAMP:20260505T112036
CREATED:20240819T220708Z
LAST-MODIFIED:20241001T181535Z
UID:93278-1727976600-1727983800@www.kootenay.coop
SUMMARY:pastry + pies
DESCRIPTION:Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts ahead of the holidays. We’ll discuss how to perfect the perfect crust\, gluten-free + plant-based modifications\, and how to make ideal fillings. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/pastry-pies/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/party-pies.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240926T173000
DTEND;TZID=America/Vancouver:20240926T193000
DTSTAMP:20260505T112036
CREATED:20240817T012624Z
LAST-MODIFIED:20240916T171537Z
UID:93253-1727371800-1727379000@www.kootenay.coop
SUMMARY:mastering the art of curries: butter chicken
DESCRIPTION:Level up your Indian cooking skills with Chef Rahul\, as he shares his secrets to creating authentic butter chicken that will have your mouth watering. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/mastering-the-art-of-curries-butter-chicken/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/butter-chicken.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240925T170000
DTEND;TZID=America/Vancouver:20240925T200000
DTSTAMP:20260505T112036
CREATED:20240823T002222Z
LAST-MODIFIED:20240823T005210Z
UID:93373-1727283600-1727294400@www.kootenay.coop
SUMMARY:annual general meeting
DESCRIPTION:This year we will be offering a hybrid AGM\, you can attend in-person at the Adventure Hotel\, or participate from home online.\nAfter the business portion of the AGM concludes\, we will be having an open Q+A session with your Co-op management team.\nTo attend the AGM\, please register so we can send you the AGM information packet ahead of the meeting.
URL:https://www.kootenay.coop/event/annual-general-meeting/
LOCATION:British Columbia
CATEGORIES:Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/08/AGM2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240920T173000
DTEND;TZID=America/Vancouver:20240920T193000
DTSTAMP:20260505T112036
CREATED:20240817T012642Z
LAST-MODIFIED:20240920T204143Z
UID:93240-1726853400-1726860600@www.kootenay.coop
SUMMARY:cooking with daikon
DESCRIPTION:True Local Daikon radishes are in season\, and there’s no better time to learn how to incorporate them into your next meal. Chef Zen returns this fall\, teaching participants how to use this versatile root vegetable 3 different ways – Daikon Salad\, Daikon + Beef Stir Fry\, and Daikon + Carrot Soup. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.  When he’s not teaching or cooking\, Zen volunteers at the firehall as a certified Fire Rescuer and makes sculptures for the Castlegar Sculpture Walk. He also hosts a weekly radio show on Kootenay Coop Radio.
URL:https://www.kootenay.coop/event/cooking-with-daikon/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/daikon-cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240919T160000
DTEND;TZID=America/Vancouver:20240919T173000
DTSTAMP:20260505T112036
CREATED:20240816T202149Z
LAST-MODIFIED:20240820T214038Z
UID:93216-1726761600-1726767000@www.kootenay.coop
SUMMARY:taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. \nYour registration fee will be returned to you as a credit on your account after attending the taste tour.
URL:https://www.kootenay.coop/event/taste-tours-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240913T140000
DTEND;TZID=America/Vancouver:20240913T170000
DTSTAMP:20260505T112036
CREATED:20240826T204704Z
LAST-MODIFIED:20240913T020722Z
UID:93450-1726236000-1726246800@www.kootenay.coop
SUMMARY:fungi field trip with mr. mercy
DESCRIPTION:Join mushroom farmer and forager Robin Mercy for a fun and informative mushroom foray in the forests around Nelson. Learn about the principles of wild mushroom identification\, and familiarize yourself with some of our region’s most distinctive and delicious fungi.\n\nAttendees will need to make their own way to the event location – Nelson Memorial Park. Please dress for the weather and bring your own water and snacks (none provided).\n\n\n \nHosted by Robin Mercy \n\n\n\nRobin Mercy is the owner of Mr. Mercy’s Mushrooms\, a certified organic mushroom farm in Kaslo\, BC. He found his way into cultivation by way of wild foraging\, which he fell in love with over the course of a decade spent working in the forests of Interior BC. He loves sharing his passion for all things fungi\, and continues to draw inspiration from the rich and complex ecosystems that surround us here in the Kootenays.
URL:https://www.kootenay.coop/event/fungi-field-trip-with-mr-mercy/
LOCATION:Nelson Memorial Park\, 2300 Falls St\, Nelson\, British Columbia\, V1L 5S4\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/fungi-fieldtrip.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240911T180000
DTEND;TZID=America/Vancouver:20240911T193000
DTSTAMP:20260505T112036
CREATED:20240816T182829Z
LAST-MODIFIED:20240911T210256Z
UID:93144-1726077600-1726083000@www.kootenay.coop
SUMMARY:regenerating your mitochondrial health: webinar
DESCRIPTION:As the powerhouses of your cells\, mitochondria churn out the energy that runs everything in your body. But as mitochondrial function slows with age\, so can energy levels\, cardiovascular function\, cognition\, and more. Join us to discover the link between mitochondrial dysfunction\, aging and disease and how to ignite your mitochondria to regenerate your life. Plus\, learn how age-related declines in NAD+\, a coenzyme vital to many biological processes\, can be replenished with NMN to support cellular repair and healthy aging. \nJoin us for an in-person screening of the webinar\, we will have samples and wellness staff to answer your questions. You can also register to watch the webinar from home or to receive a recording. Attendees (in-person or online) are eligible for a $5 in-store coupon. \n\n \nHosted by Dr. Gaetano Morello\, BSc.\, ND \nDr. Gaetano Morello is a licensed naturopathic physician and published author practicing in Vancouver\, British Columbia. He is a clinician in the Complex Chronic Disease Program at B.C. Women’s Hospital in Vancouver\, treating Fibromyalgia\, Chronic Fatigue Syndrome\, Myalgic encephalomyelitis and Chronic Lyme. He is the first Naturopathic Physician to hold such a position at a major North American hospital.
URL:https://www.kootenay.coop/event/regenerating-your-mitochondrial-health-webinar/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/mitochondrial-health1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240606T173000
DTEND;TZID=America/Vancouver:20240606T193000
DTSTAMP:20260505T112036
CREATED:20240515T230003Z
LAST-MODIFIED:20240528T174736Z
UID:92104-1717695000-1717702200@www.kootenay.coop
SUMMARY:handmade chinese noodles
DESCRIPTION:Join us for this interactive class with instructor Zen Wang as he shares the art of making handmade Chinese noodles. This class will provide you with the skills to make fresh noodles from scratch in your own kitchen. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.  When he’s not teaching or cooking\, Zen volunteers at the firehall as a certified Fire Rescuer and makes sculptures for the Castlegar Sculpture Walk. He also hosts a weekly radio show on Kootenay Coop Radio.
URL:https://www.kootenay.coop/event/handmade-chinese-noodles/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Class-Web-Header-chinese-noodles.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240530T173000
DTEND;TZID=America/Vancouver:20240530T193000
DTSTAMP:20260505T112036
CREATED:20240422T214919Z
LAST-MODIFIED:20240528T191934Z
UID:91754-1717090200-1717097400@www.kootenay.coop
SUMMARY:pasta making: homemade gnocchi
DESCRIPTION:Italian night just got better! Come learn the secrets to gnocchi\, as Chef Rahul Joshi shares his tips and tricks to creating this popular potato pasta at home. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/pasta-making-homemade-gnocchi/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/04/Class-Header-gnocchi.jpg
END:VEVENT
END:VCALENDAR