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X-WR-CALDESC:Events for Kootenay Co-op
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DTSTART;TZID=America/Vancouver:20240920T173000
DTEND;TZID=America/Vancouver:20240920T193000
DTSTAMP:20260505T135500
CREATED:20240817T012642Z
LAST-MODIFIED:20240920T204143Z
UID:93240-1726853400-1726860600@www.kootenay.coop
SUMMARY:cooking with daikon
DESCRIPTION:True Local Daikon radishes are in season\, and there’s no better time to learn how to incorporate them into your next meal. Chef Zen returns this fall\, teaching participants how to use this versatile root vegetable 3 different ways – Daikon Salad\, Daikon + Beef Stir Fry\, and Daikon + Carrot Soup. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.  When he’s not teaching or cooking\, Zen volunteers at the firehall as a certified Fire Rescuer and makes sculptures for the Castlegar Sculpture Walk. He also hosts a weekly radio show on Kootenay Coop Radio.
URL:https://www.kootenay.coop/event/cooking-with-daikon/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/daikon-cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240919T160000
DTEND;TZID=America/Vancouver:20240919T173000
DTSTAMP:20260505T135500
CREATED:20240816T202149Z
LAST-MODIFIED:20240820T214038Z
UID:93216-1726761600-1726767000@www.kootenay.coop
SUMMARY:taste tour
DESCRIPTION:Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our buying practices\, True Local program\, house-made products and get a chance to sample some amazing products from around the store. \nYour registration fee will be returned to you as a credit on your account after attending the taste tour.
URL:https://www.kootenay.coop/event/taste-tours-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/taste-tour-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240913T140000
DTEND;TZID=America/Vancouver:20240913T170000
DTSTAMP:20260505T135500
CREATED:20240826T204704Z
LAST-MODIFIED:20240913T020722Z
UID:93450-1726236000-1726246800@www.kootenay.coop
SUMMARY:fungi field trip with mr. mercy
DESCRIPTION:Join mushroom farmer and forager Robin Mercy for a fun and informative mushroom foray in the forests around Nelson. Learn about the principles of wild mushroom identification\, and familiarize yourself with some of our region’s most distinctive and delicious fungi.\n\nAttendees will need to make their own way to the event location – Nelson Memorial Park. Please dress for the weather and bring your own water and snacks (none provided).\n\n\n \nHosted by Robin Mercy \n\n\n\nRobin Mercy is the owner of Mr. Mercy’s Mushrooms\, a certified organic mushroom farm in Kaslo\, BC. He found his way into cultivation by way of wild foraging\, which he fell in love with over the course of a decade spent working in the forests of Interior BC. He loves sharing his passion for all things fungi\, and continues to draw inspiration from the rich and complex ecosystems that surround us here in the Kootenays.
URL:https://www.kootenay.coop/event/fungi-field-trip-with-mr-mercy/
LOCATION:Nelson Memorial Park\, 2300 Falls St\, Nelson\, British Columbia\, V1L 5S4\, Canada
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/fungi-fieldtrip.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240911T180000
DTEND;TZID=America/Vancouver:20240911T193000
DTSTAMP:20260505T135500
CREATED:20240816T182829Z
LAST-MODIFIED:20240911T210256Z
UID:93144-1726077600-1726083000@www.kootenay.coop
SUMMARY:regenerating your mitochondrial health: webinar
DESCRIPTION:As the powerhouses of your cells\, mitochondria churn out the energy that runs everything in your body. But as mitochondrial function slows with age\, so can energy levels\, cardiovascular function\, cognition\, and more. Join us to discover the link between mitochondrial dysfunction\, aging and disease and how to ignite your mitochondria to regenerate your life. Plus\, learn how age-related declines in NAD+\, a coenzyme vital to many biological processes\, can be replenished with NMN to support cellular repair and healthy aging. \nJoin us for an in-person screening of the webinar\, we will have samples and wellness staff to answer your questions. You can also register to watch the webinar from home or to receive a recording. Attendees (in-person or online) are eligible for a $5 in-store coupon. \n\n \nHosted by Dr. Gaetano Morello\, BSc.\, ND \nDr. Gaetano Morello is a licensed naturopathic physician and published author practicing in Vancouver\, British Columbia. He is a clinician in the Complex Chronic Disease Program at B.C. Women’s Hospital in Vancouver\, treating Fibromyalgia\, Chronic Fatigue Syndrome\, Myalgic encephalomyelitis and Chronic Lyme. He is the first Naturopathic Physician to hold such a position at a major North American hospital.
URL:https://www.kootenay.coop/event/regenerating-your-mitochondrial-health-webinar/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/08/mitochondrial-health1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240606T173000
DTEND;TZID=America/Vancouver:20240606T193000
DTSTAMP:20260505T135500
CREATED:20240515T230003Z
LAST-MODIFIED:20240528T174736Z
UID:92104-1717695000-1717702200@www.kootenay.coop
SUMMARY:handmade chinese noodles
DESCRIPTION:Join us for this interactive class with instructor Zen Wang as he shares the art of making handmade Chinese noodles. This class will provide you with the skills to make fresh noodles from scratch in your own kitchen. \n\n \nHosted by Zen Wang \nZen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He was introduced to cooking by his late mother. She taught him five easy meals in order to prepare him for University. Today his repertoire has expanded to more than 50 dishes from many different traditions and cultures. He has won cooking contests and has been educating seniors on nutritional balances and the culinary arts.  When he’s not teaching or cooking\, Zen volunteers at the firehall as a certified Fire Rescuer and makes sculptures for the Castlegar Sculpture Walk. He also hosts a weekly radio show on Kootenay Coop Radio.
URL:https://www.kootenay.coop/event/handmade-chinese-noodles/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/05/Class-Web-Header-chinese-noodles.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240530T173000
DTEND;TZID=America/Vancouver:20240530T193000
DTSTAMP:20260505T135500
CREATED:20240422T214919Z
LAST-MODIFIED:20240528T191934Z
UID:91754-1717090200-1717097400@www.kootenay.coop
SUMMARY:pasta making: homemade gnocchi
DESCRIPTION:Italian night just got better! Come learn the secrets to gnocchi\, as Chef Rahul Joshi shares his tips and tricks to creating this popular potato pasta at home. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/pasta-making-homemade-gnocchi/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/04/Class-Header-gnocchi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240523
DTEND;VALUE=DATE:20240524
DTSTAMP:20260505T135500
CREATED:20240426T224031Z
LAST-MODIFIED:20240426T224031Z
UID:91704-1716422400-1716508799@www.kootenay.coop
SUMMARY:Member Appreciation Day
DESCRIPTION:Join us on Thursday May 23rd for a day of great savings for all members! Kootenay Co-op members will receive 10% off your entire order. \nStop by our table outside for a chance to win great prizes and sample some delicious snacks + treats.
URL:https://www.kootenay.coop/event/member-appreciation-day/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/04/MAD-Web-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240516T173000
DTEND;TZID=America/Vancouver:20240516T193000
DTSTAMP:20260505T135500
CREATED:20240422T214405Z
LAST-MODIFIED:20240515T231730Z
UID:91749-1715880600-1715887800@www.kootenay.coop
SUMMARY:curry chronicles: mastering butter chicken
DESCRIPTION:Perfect your curry cooking with Chef Rahul in our Indian Cooking Class. Discover his secrets to creating mouthwatering butter chicken— vegetarian version available. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/curry-chronicles-mastering-butter-chicken/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/04/class-header-curry.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240505T103000
DTEND;TZID=America/Vancouver:20240505T123000
DTSTAMP:20260505T135500
CREATED:20240422T213957Z
LAST-MODIFIED:20240422T213957Z
UID:91744-1714905000-1714912200@www.kootenay.coop
SUMMARY:sunday brunch: making eggs benedict
DESCRIPTION:Join us for a fun Sunday Brunch experience like no other with Chef Rahul Joshi. Learn the art of crafting hollandaise sauce\, mastering the poached egg\, and creating scrumptious hashbrowns from scratch. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/sunday-brunch-making-eggs-benedict/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/04/Class-Header-sunday-brunch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240501
DTEND;VALUE=DATE:20240601
DTSTAMP:20260505T135500
CREATED:20240426T224101Z
LAST-MODIFIED:20240426T224101Z
UID:91702-1714521600-1717199999@www.kootenay.coop
SUMMARY:Shop like a Member Month
DESCRIPTION:From May 1st – 31st non-members will have access to member deals all month long. \nIf you become a member during the month of May\, receive a coupon to save $10 off your next shop over $50.
URL:https://www.kootenay.coop/event/shop-like-a-member-month/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/04/MM-Web-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240501
DTEND;VALUE=DATE:20240601
DTSTAMP:20260505T135500
CREATED:20240422T232231Z
LAST-MODIFIED:20240502T232527Z
UID:91687-1714521600-1717199999@www.kootenay.coop
SUMMARY:taste tours
DESCRIPTION:Get to know your Co-op with our Taste Tours running all month long! \nJoin us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference\, our True Local program\, house made products and get a chance to sample some amazing products from around the store. \n 
URL:https://www.kootenay.coop/event/taste-tours/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/04/Web-Header-taste-tour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240429T183000
DTEND;TZID=America/Vancouver:20240429T200000
DTSTAMP:20260505T135500
CREATED:20240312T195315Z
LAST-MODIFIED:20240418T210840Z
UID:91150-1714415400-1714420800@www.kootenay.coop
SUMMARY:gut check for cardiovascular health
DESCRIPTION:Join us for an enlightening discussion with Caroline Farquhar RHN\, as we delve into the fascinating realm of the gut-cardiovascular connection. This talk aims to unravel the complex interplay between our gut microbiota and cardiovascular system\, shedding light on the profound impact this relationship has on our overall well-being. \n\nCaroline Farquhar \n \nCaroline Farquhar (RHN\, EMP\, BA) is the National Training Manager for Renew Life Canada and NeoCell Canada and is a sought-after expert in digestive car and cleansing. She is a Registered Holistic Nutritionist\, has taught at the Canadian School of Natural Nutrition and has been a popular guest on TV and radio shows across the country.
URL:https://www.kootenay.coop/event/gut-check-for-cardiovascular-health/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/03/Web-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240425T173000
DTEND;TZID=America/Vancouver:20240425T193000
DTSTAMP:20260505T135500
CREATED:20240319T184502Z
LAST-MODIFIED:20240326T180957Z
UID:91276-1714066200-1714073400@www.kootenay.coop
SUMMARY:basic sourdough baking
DESCRIPTION:In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker\, as well as how to make sourdough crackers. Everyone will leave the class with their own sourdough starter. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/basic-sourdough-baking-3-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Class-Web-Headers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240418
DTEND;VALUE=DATE:20240501
DTSTAMP:20260505T135500
CREATED:20240411T205843Z
LAST-MODIFIED:20240411T220428Z
UID:91544-1713398400-1714521599@www.kootenay.coop
SUMMARY:Spring Case Lot 2024
DESCRIPTION:From April 18th-30th\, find fantastic deals on all your favourite pantry staples; and find an exciting line up of products making their Case Lot debut!\nGet a jump on your shopping list and follow the link below to see this Spring’s Case Lot lineup.\nshop the Case Lot flyer here
URL:https://www.kootenay.coop/event/spring-case-lot-2024/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/04/Case-Lot-Web-banner-Template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T173000
DTEND;TZID=America/Vancouver:20240409T193000
DTSTAMP:20260505T135500
CREATED:20240319T184119Z
LAST-MODIFIED:20240326T180937Z
UID:91271-1712683800-1712691000@www.kootenay.coop
SUMMARY:basic sourdough baking
DESCRIPTION:In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker\, as well as how to make sourdough crackers. Everyone will leave the class with their own sourdough starter. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/basic-sourdough-baking-3/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Class-Web-Headers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240328T173000
DTEND;TZID=America/Vancouver:20240328T193000
DTSTAMP:20260505T135500
CREATED:20240224T014245Z
LAST-MODIFIED:20240226T230320Z
UID:90844-1711647000-1711654200@www.kootenay.coop
SUMMARY:the perfect lebanese mezze platter
DESCRIPTION:Join us for this incredible Lebanese Mezze Platter Class! Discover the rich flavors of Lebanon as we explore the art of crafting a vibrant spread of small plates. Learn to prepare crispy falafel\, hummus\, baba ganouj\, tzatziki and other middle eastern classics. Whether you’re a seasoned chef or a passionate home cook\, come by and elevate your mezze game with these delicious options! \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/the-perfect-lebanese-mezze-platter/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/02/Web-Header-mezze.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240321T173000
DTEND;TZID=America/Vancouver:20240321T193000
DTSTAMP:20260505T135500
CREATED:20240131T173247Z
LAST-MODIFIED:20240213T191511Z
UID:90254-1711042200-1711049400@www.kootenay.coop
SUMMARY:intro to fermentation
DESCRIPTION:Join Maggie Jones in this in-depth dive into the world of fermented foods. In this hands-on class we’ll discuss the amazing properties of salt and dig into the science of fermentation. This class will also cover kombucha and kefir. Everyone will have the chance to make + take home their own jar of sauerkraut. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/intro-to-fermentation/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Class-Web-Header-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240314T173000
DTEND;TZID=America/Vancouver:20240314T193000
DTSTAMP:20260505T135500
CREATED:20240224T010811Z
LAST-MODIFIED:20240224T012537Z
UID:90833-1710437400-1710444600@www.kootenay.coop
SUMMARY:pasta making: raviolo al uovo
DESCRIPTION:Join us for this unique class where chef Rahul Joshi will show us the art of making Raviolo al Uovo – a cheese filled runny egg yolk pasta that has become a global sensation. Learn the techniques and tricks\, from a local expert\, to make this specialty for yourself and wow your guests at the next dinner party. \n\n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/pasta-making-raviolo-al-uovo/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/02/Web-Header-pasta.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240310T133000
DTEND;TZID=America/Vancouver:20240310T153000
DTSTAMP:20260505T135500
CREATED:20240213T191244Z
LAST-MODIFIED:20240213T192447Z
UID:90618-1710077400-1710084600@www.kootenay.coop
SUMMARY:aromatherapy for the whole family
DESCRIPTION:During this interactive and fun class you will learn the basics of aromatherapy and how to use them safely for the whole family. Toby will share how aromatherapy works and teach the 5 main ‘aroma families’ so you can easily decide which essential oil to use and why! With the focus on kids and pets you’ll gain more confidence in using your essential oils.  You’ll walk away with your very own remedy blend and a deeper understanding of how to use essential oils for both your physical and emotional well being.  You’re born to bloom\, let’s get started! \n\nHosted by Toby Hana Lucas \n \nToby Hana Lucas is a fully trained Kundalini yoga teacher and Reiki Master. Toby has been teaching for over 15 years\, and has specialized in holistic healing since 2013. In 2018 she started Born to Bloom\, an organization focused on creating harmony within oneself. She currently offers interactive aromatherapy workshops\, medium readings\, breathwork classes and seasonal aroma yoga sessions from her Mountain Sanctuary Studio near Nelson\, BC. Toby is also fluent in American Sign Language and can provide services to Deaf and hard of hearing individuals.
URL:https://www.kootenay.coop/event/aromatherapy-for-the-whole-family/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/02/Web-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240307T173000
DTEND;TZID=America/Vancouver:20240307T193000
DTSTAMP:20260505T135500
CREATED:20240131T173459Z
LAST-MODIFIED:20240418T211026Z
UID:90239-1709832600-1709839800@www.kootenay.coop
SUMMARY:basic sourdough baking
DESCRIPTION:In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker\, as well as how to make sourdough crackers. Everyone will leave the class with their own sourdough starter. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/basic-sourdough-baking/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Class-Web-Headers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240229T173000
DTEND;TZID=America/Vancouver:20240229T193000
DTSTAMP:20260505T135500
CREATED:20240131T182418Z
LAST-MODIFIED:20240228T015357Z
UID:90287-1709227800-1709235000@www.kootenay.coop
SUMMARY:exploring indian desserts: making gulab juman with rabri
DESCRIPTION:Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori\, curries and desserts\, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift card ($7.50 off each class for members) \nRounding out our Indian cooking series is this delightful exploration of Indian desserts. Chef Rahul teaches us how to create Gulab Jamun from scratch – a delicious treat that melts in your mouth and will leave guests begging for more. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/exploring-indian-desserts-making-gulab-juman-with-rabri/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/dessert-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240227T173000
DTEND;TZID=America/Vancouver:20240227T193000
DTSTAMP:20260505T135500
CREATED:20240130T010128Z
LAST-MODIFIED:20240224T202458Z
UID:90221-1709055000-1709062200@www.kootenay.coop
SUMMARY:soups\, stews + quick breads
DESCRIPTION:Any dreary winter day is made better with a big pot of tasty soup! Join Maggie Jones as she shares great ideas to create healthy\, nourishing soups and stews. We will also dive into some tasty quick bread recipes to complete your meals. During the course Maggie will be making two soups to share with the class and one tasty baked delight! Head home with a full belly and a warmed heart – and a recipe book filled with incredible recipes to keep you nourished the rest of winter.\n\n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment. \n  \n 
URL:https://www.kootenay.coop/event/soups-stews-quick-breads/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Class-Web-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240222T173000
DTEND;TZID=America/Vancouver:20240222T193000
DTSTAMP:20260505T135500
CREATED:20240131T182328Z
LAST-MODIFIED:20240220T231901Z
UID:90281-1708623000-1708630200@www.kootenay.coop
SUMMARY:curry chronicles: mastering the art of of curries
DESCRIPTION:Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori\, curries and desserts\, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift card ($7.50 off each class for members) \nLearn how to perfect your curry cooking skills in this third part of our Indian cooking series. Chef Rahul shares his secrets\, and will teach the class how to make flavoured rice + sauces\, as well as a Tikka Masala that will have your mouth watering. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/curry-chronicles-mastering-the-art-of-of-curries/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/curry.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T183000
DTEND;TZID=America/Vancouver:20240220T200000
DTSTAMP:20260505T135500
CREATED:20240119T205301Z
LAST-MODIFIED:20240205T190655Z
UID:90077-1708453800-1708459200@www.kootenay.coop
SUMMARY:brain detox - discover the glymphatic system
DESCRIPTION:Have you heard about the Glymphatic System yet? Only discovered a decade ago\, its critical role in brain and mental health is proving to be tremendous. Join Lisa Kilgour RHN to learn about your brain’s waste disposal system for best prevention of many neurological diseases as well as optimizing cognitive function. Let’s age gracefully together. \n  \n\n \nHosted by Lisa Kilgour \nLisa is on a mission to teach people how to heal themselves\, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada\, and is in demand in her private practice\, as an educator and speaker. Her book\, Undieting\, was published in 2020. \n 
URL:https://www.kootenay.coop/event/brain-detox-discover-the-glymphatic-system-that-we-never-knew-we-had/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Brain-Detox-Web-Header-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240215T173000
DTEND;TZID=America/Vancouver:20240215T193000
DTSTAMP:20260505T135500
CREATED:20240131T182139Z
LAST-MODIFIED:20240213T192234Z
UID:90271-1708018200-1708025400@www.kootenay.coop
SUMMARY:tandoori temptations: grilled delicacies
DESCRIPTION:Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori\, curries and desserts\, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift card ($7.50 off each class for members) \nIn this second part of our Indian cooking series\, Chef Rahul showcases the best grilled foods Indian cuisine has to offer! We’ll learn how to make Tandoori Chicken\, Fish + Paneer Tikka and Vegetable Kababs. From authentic preparations and grilling methods\, to making traditional sauces\, you won’t want to miss this class. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/tandoori-temptations-grilled-delicacies/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/grilled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240208T173000
DTEND;TZID=America/Vancouver:20240208T193000
DTSTAMP:20260505T135500
CREATED:20240131T183424Z
LAST-MODIFIED:20240202T222705Z
UID:90263-1707413400-1707420600@www.kootenay.coop
SUMMARY:masala magic: exploring appetizers in indian cuisine
DESCRIPTION:Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori\, curries and desserts\, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift card ($7.50 off each class for members) \nIn this first part of our Indian cooking series\, Chef Rahul introduces students to the glorious world of pakoras and chutneys\, as we prepare these foods from scratch. We’ll also be making Aloo Tikki Chaat\, a famous Indian Street Food that will impress your friends + family with your culinary skills. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/masala-magic-exploring-appetizers-in-indian-cuisine/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/appetizers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231207T173000
DTEND;TZID=America/Vancouver:20231207T193000
DTSTAMP:20260505T135500
CREATED:20231110T004617Z
LAST-MODIFIED:20231124T194840Z
UID:89396-1701970200-1701977400@www.kootenay.coop
SUMMARY:bath salts + truffle making workshop
DESCRIPTION:Join Pamela Grieco\, owner and creator of Herbally & Co. as she shares with us how to blend essential oils and other ingredients to create the perfect products  – you can make them for your own custom bath ritual or make thoughtful and well crafted holiday gifts. \nPamela will take you through how to create the right essential oil blends to suit your mood and the benefits of key ingredients in your bath salt mixes. She will also show us how to make our own tub truffles – an easy twist on the classic bath bomb. \nEveryone will have the opportunity to create their own bath salt blends and tub truffles to take home. \n  \n \nHosted by Pamela Grieco
URL:https://www.kootenay.coop/event/bath-salts-truffle-making-workshop/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/11/bath-salt-truffle_banner2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231129T180000
DTEND;TZID=America/Vancouver:20231129T200000
DTSTAMP:20260505T135500
CREATED:20230921T000415Z
LAST-MODIFIED:20231110T005659Z
UID:88702-1701280800-1701288000@www.kootenay.coop
SUMMARY:the art of empanadas
DESCRIPTION:Indulge your taste buds and culinary creativity in our fun and delicious empanada making workshop! Learn the art of the empanada sealing technique\, “repulgue\,” and take home a newfound skill that will impress your friends and family. \nJess from Mamacita’s Empanadas based in Golden\, BC will lead you through the entire empanadas. At the end\, we will savour your creations and enjoy a family style meal together. \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/the-art-of-empanadas/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/09/The-Art-of-Empanadas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231017T180000
DTEND;TZID=America/Vancouver:20231017T200000
DTSTAMP:20260505T135500
CREATED:20230921T001230Z
LAST-MODIFIED:20230921T181453Z
UID:88697-1697565600-1697572800@www.kootenay.coop
SUMMARY:vietnamese street food
DESCRIPTION:Come learn the history\, technique and variations of two of the most popular (and delicious) Vietnamese street foods! \nBanh cuon(pronounced bun koon) are Vietnamese steamed rice rolls consisting of a thin\, wide sheet of fermented rice batter stuffed with a variety of fillings\, most traditionally ground pork\, wood ear mushrooms\, and shallots. It is most often served alongside herbs\, bean sprouts and a dipping sauce known as Nuoc cham. This light\, delicate dish is generally eaten for breakfast across Vietnam. \nBanh xeo is often referred to as a Vietnamese pancake or crepe. The name is onomatopoeic as xeo (pronounced say-oh) is said to mimic the sizzling sound the thin layer of rice batter makes when it is poured into the hot skillet. This savoury crepe consists of a gluten free rice batter\, stuffed most commonly with fillings like pork\, prawns diced green onion\, mung bean & bean sprouts. Like so many other dishes in Vietnam\, this is often served alongside a plethora of fresh greens\, herbs and pickled vegetables. \n*there will be a vegan friendly option of everything made \nIn this class\, we will learn how to make everything from scratch and at the end of it all\, sit down and share what we’ve prepared. \nSIGN UP ONLINE!\nMember | Non-Member \n 
URL:https://www.kootenay.coop/event/just-added-vietnamese-street-food/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/08/Vietnamese-Street-Food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231012T180000
DTEND;TZID=America/Vancouver:20231012T200000
DTSTAMP:20260505T135500
CREATED:20230920T235957Z
LAST-MODIFIED:20231005T001724Z
UID:88724-1697133600-1697140800@www.kootenay.coop
SUMMARY:navigating peri-menopause
DESCRIPTION:Most of us are familiar with menopause\, it’s even starting to become discussed in bigger public arenas\, however\, long before menopause starts\, peri-menopause takes the stage. How we navigate the years leading up to peri-menopause and menopause truly sets us up for a more pleasant transition. Join\, Aeryon Ashlie\, for a deep dive on how to prepare ourselves for peri-menopause and menopause. Backed by the latest in scientific research\, this seminar will look at the difference between peri-menopause and menopause plus provide strategies that will support your body during this amazing time of transition. \nTake-aways:\n1. What is Peri-Menopause ~ Menopause\n2. Stages of Peri-Menopause\n3. Supporting your body \n\nNourishment\nMovement\nNervous System\, Adrenal & Circadian Rhythms\n\n4. Reducing Risk Factors\n5. Supplementation \n*snacks + beverages will be available \n*attendees receive a gift bag \nSIGN UP ONLINE!
URL:https://www.kootenay.coop/event/navigating-peri-menopause/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/09/navigating-perimenopause.jpg
END:VEVENT
END:VCALENDAR