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DTSTART;TZID=America/Vancouver:20240425T173000
DTEND;TZID=America/Vancouver:20240425T193000
DTSTAMP:20260505T151637
CREATED:20240319T184502Z
LAST-MODIFIED:20240326T180957Z
UID:91276-1714066200-1714073400@www.kootenay.coop
SUMMARY:basic sourdough baking
DESCRIPTION:In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker\, as well as how to make sourdough crackers. Everyone will leave the class with their own sourdough starter. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/basic-sourdough-baking-3-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Class-Web-Headers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240418
DTEND;VALUE=DATE:20240501
DTSTAMP:20260505T151637
CREATED:20240411T205843Z
LAST-MODIFIED:20240411T220428Z
UID:91544-1713398400-1714521599@www.kootenay.coop
SUMMARY:Spring Case Lot 2024
DESCRIPTION:From April 18th-30th\, find fantastic deals on all your favourite pantry staples; and find an exciting line up of products making their Case Lot debut!\nGet a jump on your shopping list and follow the link below to see this Spring’s Case Lot lineup.\nshop the Case Lot flyer here
URL:https://www.kootenay.coop/event/spring-case-lot-2024/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Store Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/04/Case-Lot-Web-banner-Template.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240409T173000
DTEND;TZID=America/Vancouver:20240409T193000
DTSTAMP:20260505T151637
CREATED:20240319T184119Z
LAST-MODIFIED:20240326T180937Z
UID:91271-1712683800-1712691000@www.kootenay.coop
SUMMARY:basic sourdough baking
DESCRIPTION:In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker\, as well as how to make sourdough crackers. Everyone will leave the class with their own sourdough starter. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/basic-sourdough-baking-3/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Class-Web-Headers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240328T173000
DTEND;TZID=America/Vancouver:20240328T193000
DTSTAMP:20260505T151637
CREATED:20240224T014245Z
LAST-MODIFIED:20240226T230320Z
UID:90844-1711647000-1711654200@www.kootenay.coop
SUMMARY:the perfect lebanese mezze platter
DESCRIPTION:Join us for this incredible Lebanese Mezze Platter Class! Discover the rich flavors of Lebanon as we explore the art of crafting a vibrant spread of small plates. Learn to prepare crispy falafel\, hummus\, baba ganouj\, tzatziki and other middle eastern classics. Whether you’re a seasoned chef or a passionate home cook\, come by and elevate your mezze game with these delicious options! \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/the-perfect-lebanese-mezze-platter/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/02/Web-Header-mezze.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240321T173000
DTEND;TZID=America/Vancouver:20240321T193000
DTSTAMP:20260505T151637
CREATED:20240131T173247Z
LAST-MODIFIED:20240213T191511Z
UID:90254-1711042200-1711049400@www.kootenay.coop
SUMMARY:intro to fermentation
DESCRIPTION:Join Maggie Jones in this in-depth dive into the world of fermented foods. In this hands-on class we’ll discuss the amazing properties of salt and dig into the science of fermentation. This class will also cover kombucha and kefir. Everyone will have the chance to make + take home their own jar of sauerkraut. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/intro-to-fermentation/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Class-Web-Header-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240314T173000
DTEND;TZID=America/Vancouver:20240314T193000
DTSTAMP:20260505T151637
CREATED:20240224T010811Z
LAST-MODIFIED:20240224T012537Z
UID:90833-1710437400-1710444600@www.kootenay.coop
SUMMARY:pasta making: raviolo al uovo
DESCRIPTION:Join us for this unique class where chef Rahul Joshi will show us the art of making Raviolo al Uovo – a cheese filled runny egg yolk pasta that has become a global sensation. Learn the techniques and tricks\, from a local expert\, to make this specialty for yourself and wow your guests at the next dinner party. \n\n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/pasta-making-raviolo-al-uovo/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/02/Web-Header-pasta.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240310T133000
DTEND;TZID=America/Vancouver:20240310T153000
DTSTAMP:20260505T151637
CREATED:20240213T191244Z
LAST-MODIFIED:20240213T192447Z
UID:90618-1710077400-1710084600@www.kootenay.coop
SUMMARY:aromatherapy for the whole family
DESCRIPTION:During this interactive and fun class you will learn the basics of aromatherapy and how to use them safely for the whole family. Toby will share how aromatherapy works and teach the 5 main ‘aroma families’ so you can easily decide which essential oil to use and why! With the focus on kids and pets you’ll gain more confidence in using your essential oils.  You’ll walk away with your very own remedy blend and a deeper understanding of how to use essential oils for both your physical and emotional well being.  You’re born to bloom\, let’s get started! \n\nHosted by Toby Hana Lucas \n \nToby Hana Lucas is a fully trained Kundalini yoga teacher and Reiki Master. Toby has been teaching for over 15 years\, and has specialized in holistic healing since 2013. In 2018 she started Born to Bloom\, an organization focused on creating harmony within oneself. She currently offers interactive aromatherapy workshops\, medium readings\, breathwork classes and seasonal aroma yoga sessions from her Mountain Sanctuary Studio near Nelson\, BC. Toby is also fluent in American Sign Language and can provide services to Deaf and hard of hearing individuals.
URL:https://www.kootenay.coop/event/aromatherapy-for-the-whole-family/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/02/Web-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240307T173000
DTEND;TZID=America/Vancouver:20240307T193000
DTSTAMP:20260505T151637
CREATED:20240131T173459Z
LAST-MODIFIED:20240418T211026Z
UID:90239-1709832600-1709839800@www.kootenay.coop
SUMMARY:basic sourdough baking
DESCRIPTION:In this class Maggie will teach everyone how to make beautiful artisan loaves that are sure to impress. We will go into detail about how to make your own sourdough starter and care for it. You’ll get step-by-step instructions on how to become an accomplished sourdough baker\, as well as how to make sourdough crackers. Everyone will leave the class with their own sourdough starter. \n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment.
URL:https://www.kootenay.coop/event/basic-sourdough-baking/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Class-Web-Headers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240229T173000
DTEND;TZID=America/Vancouver:20240229T193000
DTSTAMP:20260505T151637
CREATED:20240131T182418Z
LAST-MODIFIED:20240228T015357Z
UID:90287-1709227800-1709235000@www.kootenay.coop
SUMMARY:exploring indian desserts: making gulab juman with rabri
DESCRIPTION:Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori\, curries and desserts\, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift card ($7.50 off each class for members) \nRounding out our Indian cooking series is this delightful exploration of Indian desserts. Chef Rahul teaches us how to create Gulab Jamun from scratch – a delicious treat that melts in your mouth and will leave guests begging for more. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/exploring-indian-desserts-making-gulab-juman-with-rabri/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/dessert-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240227T173000
DTEND;TZID=America/Vancouver:20240227T193000
DTSTAMP:20260505T151637
CREATED:20240130T010128Z
LAST-MODIFIED:20240224T202458Z
UID:90221-1709055000-1709062200@www.kootenay.coop
SUMMARY:soups\, stews + quick breads
DESCRIPTION:Any dreary winter day is made better with a big pot of tasty soup! Join Maggie Jones as she shares great ideas to create healthy\, nourishing soups and stews. We will also dive into some tasty quick bread recipes to complete your meals. During the course Maggie will be making two soups to share with the class and one tasty baked delight! Head home with a full belly and a warmed heart – and a recipe book filled with incredible recipes to keep you nourished the rest of winter.\n\n\n \nHosted by Maggie Jones \nMaggie has been teaching\, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. Maggie is passionate about and committed to living a natural healthy lifestyle\, with a focus on fun and enjoyment. \n  \n 
URL:https://www.kootenay.coop/event/soups-stews-quick-breads/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Class-Web-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240222T173000
DTEND;TZID=America/Vancouver:20240222T193000
DTSTAMP:20260505T151637
CREATED:20240131T182328Z
LAST-MODIFIED:20240220T231901Z
UID:90281-1708623000-1708630200@www.kootenay.coop
SUMMARY:curry chronicles: mastering the art of of curries
DESCRIPTION:Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori\, curries and desserts\, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift card ($7.50 off each class for members) \nLearn how to perfect your curry cooking skills in this third part of our Indian cooking series. Chef Rahul shares his secrets\, and will teach the class how to make flavoured rice + sauces\, as well as a Tikka Masala that will have your mouth watering. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/curry-chronicles-mastering-the-art-of-of-curries/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/curry.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T183000
DTEND;TZID=America/Vancouver:20240220T200000
DTSTAMP:20260505T151637
CREATED:20240119T205301Z
LAST-MODIFIED:20240205T190655Z
UID:90077-1708453800-1708459200@www.kootenay.coop
SUMMARY:brain detox - discover the glymphatic system
DESCRIPTION:Have you heard about the Glymphatic System yet? Only discovered a decade ago\, its critical role in brain and mental health is proving to be tremendous. Join Lisa Kilgour RHN to learn about your brain’s waste disposal system for best prevention of many neurological diseases as well as optimizing cognitive function. Let’s age gracefully together. \n  \n\n \nHosted by Lisa Kilgour \nLisa is on a mission to teach people how to heal themselves\, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada\, and is in demand in her private practice\, as an educator and speaker. Her book\, Undieting\, was published in 2020. \n 
URL:https://www.kootenay.coop/event/brain-detox-discover-the-glymphatic-system-that-we-never-knew-we-had/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/Brain-Detox-Web-Header-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240215T173000
DTEND;TZID=America/Vancouver:20240215T193000
DTSTAMP:20260505T151637
CREATED:20240131T182139Z
LAST-MODIFIED:20240213T192234Z
UID:90271-1708018200-1708025400@www.kootenay.coop
SUMMARY:tandoori temptations: grilled delicacies
DESCRIPTION:Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori\, curries and desserts\, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift card ($7.50 off each class for members) \nIn this second part of our Indian cooking series\, Chef Rahul showcases the best grilled foods Indian cuisine has to offer! We’ll learn how to make Tandoori Chicken\, Fish + Paneer Tikka and Vegetable Kababs. From authentic preparations and grilling methods\, to making traditional sauces\, you won’t want to miss this class. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/tandoori-temptations-grilled-delicacies/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/grilled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240208T173000
DTEND;TZID=America/Vancouver:20240208T193000
DTSTAMP:20260505T151637
CREATED:20240131T183424Z
LAST-MODIFIED:20240202T222705Z
UID:90263-1707413400-1707420600@www.kootenay.coop
SUMMARY:masala magic: exploring appetizers in indian cuisine
DESCRIPTION:Join us and chef Rahul Joshi for this exciting 4-part series exploring Indian Cuisine. From pakoras to tandoori\, curries and desserts\, over 4 weeks we’ll explore cooking a full course Indian meal from appetizers to desserts. Attend classes individually or all four – register + attend all 4 classes will receive a $30 in-store gift card ($7.50 off each class for members) \nIn this first part of our Indian cooking series\, Chef Rahul introduces students to the glorious world of pakoras and chutneys\, as we prepare these foods from scratch. We’ll also be making Aloo Tikki Chaat\, a famous Indian Street Food that will impress your friends + family with your culinary skills. \n\n \nHosted by Rahul Joshi \nWith a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant\, Rahul Joshi is currently the Head Chef for Finley’s Bar & Grill and Sage Tapas & Wine Bar. His culinary expedition has been a diverse and enriching one. Throughout the years\, Rahul has explored various cuisines\, embracing different cooking methods. Rahul is passionate about creating culinary masterpieces that bring joy to the soul. For him\, cooking is like driving — a skill that\, once acquired\, opens endless possibilities. He believes that recipes are like maps\, guiding you to your desired culinary destination. Rahul is ready to embark on a flavorful journey through all his class offerings at the Kootenay Co-op.
URL:https://www.kootenay.coop/event/masala-magic-exploring-appetizers-in-indian-cuisine/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2024/01/appetizers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231207T173000
DTEND;TZID=America/Vancouver:20231207T193000
DTSTAMP:20260505T151637
CREATED:20231110T004617Z
LAST-MODIFIED:20231124T194840Z
UID:89396-1701970200-1701977400@www.kootenay.coop
SUMMARY:bath salts + truffle making workshop
DESCRIPTION:Join Pamela Grieco\, owner and creator of Herbally & Co. as she shares with us how to blend essential oils and other ingredients to create the perfect products  – you can make them for your own custom bath ritual or make thoughtful and well crafted holiday gifts. \nPamela will take you through how to create the right essential oil blends to suit your mood and the benefits of key ingredients in your bath salt mixes. She will also show us how to make our own tub truffles – an easy twist on the classic bath bomb. \nEveryone will have the opportunity to create their own bath salt blends and tub truffles to take home. \n  \n \nHosted by Pamela Grieco
URL:https://www.kootenay.coop/event/bath-salts-truffle-making-workshop/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Kootenay Co-op Classes,Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/11/bath-salt-truffle_banner2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231129T180000
DTEND;TZID=America/Vancouver:20231129T200000
DTSTAMP:20260505T151637
CREATED:20230921T000415Z
LAST-MODIFIED:20231110T005659Z
UID:88702-1701280800-1701288000@www.kootenay.coop
SUMMARY:the art of empanadas
DESCRIPTION:Indulge your taste buds and culinary creativity in our fun and delicious empanada making workshop! Learn the art of the empanada sealing technique\, “repulgue\,” and take home a newfound skill that will impress your friends and family. \nJess from Mamacita’s Empanadas based in Golden\, BC will lead you through the entire empanadas. At the end\, we will savour your creations and enjoy a family style meal together. \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/the-art-of-empanadas/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/09/The-Art-of-Empanadas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231017T180000
DTEND;TZID=America/Vancouver:20231017T200000
DTSTAMP:20260505T151637
CREATED:20230921T001230Z
LAST-MODIFIED:20230921T181453Z
UID:88697-1697565600-1697572800@www.kootenay.coop
SUMMARY:vietnamese street food
DESCRIPTION:Come learn the history\, technique and variations of two of the most popular (and delicious) Vietnamese street foods! \nBanh cuon(pronounced bun koon) are Vietnamese steamed rice rolls consisting of a thin\, wide sheet of fermented rice batter stuffed with a variety of fillings\, most traditionally ground pork\, wood ear mushrooms\, and shallots. It is most often served alongside herbs\, bean sprouts and a dipping sauce known as Nuoc cham. This light\, delicate dish is generally eaten for breakfast across Vietnam. \nBanh xeo is often referred to as a Vietnamese pancake or crepe. The name is onomatopoeic as xeo (pronounced say-oh) is said to mimic the sizzling sound the thin layer of rice batter makes when it is poured into the hot skillet. This savoury crepe consists of a gluten free rice batter\, stuffed most commonly with fillings like pork\, prawns diced green onion\, mung bean & bean sprouts. Like so many other dishes in Vietnam\, this is often served alongside a plethora of fresh greens\, herbs and pickled vegetables. \n*there will be a vegan friendly option of everything made \nIn this class\, we will learn how to make everything from scratch and at the end of it all\, sit down and share what we’ve prepared. \nSIGN UP ONLINE!\nMember | Non-Member \n 
URL:https://www.kootenay.coop/event/just-added-vietnamese-street-food/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/08/Vietnamese-Street-Food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231012T180000
DTEND;TZID=America/Vancouver:20231012T200000
DTSTAMP:20260505T151637
CREATED:20230920T235957Z
LAST-MODIFIED:20231005T001724Z
UID:88724-1697133600-1697140800@www.kootenay.coop
SUMMARY:navigating peri-menopause
DESCRIPTION:Most of us are familiar with menopause\, it’s even starting to become discussed in bigger public arenas\, however\, long before menopause starts\, peri-menopause takes the stage. How we navigate the years leading up to peri-menopause and menopause truly sets us up for a more pleasant transition. Join\, Aeryon Ashlie\, for a deep dive on how to prepare ourselves for peri-menopause and menopause. Backed by the latest in scientific research\, this seminar will look at the difference between peri-menopause and menopause plus provide strategies that will support your body during this amazing time of transition. \nTake-aways:\n1. What is Peri-Menopause ~ Menopause\n2. Stages of Peri-Menopause\n3. Supporting your body \n\nNourishment\nMovement\nNervous System\, Adrenal & Circadian Rhythms\n\n4. Reducing Risk Factors\n5. Supplementation \n*snacks + beverages will be available \n*attendees receive a gift bag \nSIGN UP ONLINE!
URL:https://www.kootenay.coop/event/navigating-peri-menopause/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/09/navigating-perimenopause.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230920T183000
DTEND;TZID=America/Vancouver:20230920T200000
DTSTAMP:20260505T151637
CREATED:20230823T225848Z
LAST-MODIFIED:20230913T205225Z
UID:88201-1695234600-1695240000@www.kootenay.coop
SUMMARY:mindfulness: 5 tools for beginners
DESCRIPTION:Looking to reduce stress & enhance calm? In this 1-hour workshop\, you will learn how mindfulness can support your everyday life through the application of five practical techniques. There will be space for questions and discussion following the instruction and practices. \nInstructor bio: Jessie Morassut is a mindfulness teacher based in the West Kootenays. Her work supports individuals to unplug from autopilot and reconnect to themselves. She leads Introduction to Meditation courses and mindfulness workshops in-person and online. \nSIGN UP HERE!\n  \nJessie Morassut
URL:https://www.kootenay.coop/event/mindfulness-5-tools-for-beginners/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/08/Mindfulness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230913T183000
DTEND;TZID=America/Vancouver:20230913T200000
DTSTAMP:20260505T151637
CREATED:20230816T234700Z
LAST-MODIFIED:20230913T170636Z
UID:88198-1694629800-1694635200@www.kootenay.coop
SUMMARY:free guest lecture: the guts role in immunity and mental health
DESCRIPTION:A healthy gut microbiome impacts the health of your entire body with increasing evidence suggesting it’s essential for a well-functioning immune system as well as good mental health. Please join Caroline Farquhar\, RHN\, EMP\, BA and National Training Manager for Renew Life® Canada for a free talk to learn more about how a healthy gut may impact your immune and mental health\, and which Renew Life® Products can best support you. \nCaroline Farquhar  is the National Training Manager for Renew Life® Canada and NeoCell® Canada and is a sought-after expert in digestive care and cleansing. She is a Registered Holistic Nutritionist\, has taught at the Canadian School of Natural Nutrition and has been a guest on TV and radio shows across the country. \n*Each attendee will receive a $10 coupon to be used towards select Renew Life products. \nSIGN UP FOR FREE!\n  \nCaroline Farquhar
URL:https://www.kootenay.coop/event/free-talk-the-guts-role-in-immunity-and-mental-health/
LOCATION:Kootenay Co-op Cafe\, 777 Baker St\, Nelson\, BC\, v1l 4j5\, Canada
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/08/Gut-Health-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230503T180000
DTEND;TZID=America/Vancouver:20230503T200000
DTSTAMP:20260505T151637
CREATED:20230405T212517Z
LAST-MODIFIED:20230724T144118Z
UID:86376-1683136800-1683144000@www.kootenay.coop
SUMMARY:Everything Sauerkraut and Other Ferments
DESCRIPTION:Join Maggie Jones and learn how to create your own delicious\, fermented foods right in your own kitchen. Our Basic fermentation class covers the science of the craft and shows you how to make delicious and healthy ferments. We cover everything sauerkraut as well as many other ferments. Make your own sauerkraut in the class—make it plain or make it fancy\, we will show you how! \n  \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/everything-sauerkraut-and-other-ferments/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2023/04/maggie_everything-sauerkraut.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230426T180000
DTEND;TZID=America/Vancouver:20230426T200000
DTSTAMP:20260505T151637
CREATED:20230322T185506Z
LAST-MODIFIED:20230721T172824Z
UID:84651-1682532000-1682539200@www.kootenay.coop
SUMMARY:Aromatherapy 101 with Toby Hana Lucas
DESCRIPTION:During this interactive class you will learn the basics of aromatherapy. Toby will share how aromatherapy works and teach the 5 main ‘ aroma families\, so you can easily decide which essential oils to use and why! You’ll walk away with your very own remedy blend and a deeper understanding of how to use essential oils for both your physical and emotional well being. \n  \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/aromatherapy-101-with-toby-hana-lucas/
LOCATION:British Columbia
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/png:https://www.kootenay.coop/wp-content/uploads/2023/03/aromatherapy1010-events-thin-banner-forweb.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230315T180000
DTEND;TZID=America/Vancouver:20230315T200000
DTSTAMP:20260505T151637
CREATED:20230112T010441Z
LAST-MODIFIED:20230721T173048Z
UID:82031-1678903200-1678910400@www.kootenay.coop
SUMMARY:Botanical Supports for Seasonal Allergies with Colleen Emery
DESCRIPTION:With the onset of Spring comes the increase of seasonal allergies for many folks. Join Colleen Emery\, Clinical Herbalist and Founder of Emery Herbals as she shares easy to implement tools and techniques to encourage the immune system to find balance during the dynamic flow of seasonal change. \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/botanical-supports-for-seasonal-allergies/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/png:https://www.kootenay.coop/wp-content/uploads/2023/01/events-banner-forweb-botanical_support.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230301T180000
DTEND;TZID=America/Vancouver:20230301T200000
DTSTAMP:20260505T151637
CREATED:20230112T004011Z
LAST-MODIFIED:20230112T004011Z
UID:84649-1677693600-1677700800@www.kootenay.coop
SUMMARY:Soup\, Stews & Quick Breads with Maggie Jones (SOLD OUT)
DESCRIPTION:Soups and Stews are delicious meals that can pack in a lot of nutrients. They make for hearty suppers\, tasty lunches\, and freeze well for when you need a nutritious meal in a hurry. The recipes shared in this class are inspired by flavours from around the world and are guaranteed to keep everyone in the family excited.  And what goes better with soup than bread! This class also features recipes and techniques for making easy quick breads to pair with your soups and stews. \nCooking classes include a recipe booklet\, DIY tips & tricks\, and a shared meal at the end of class. \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/soup-stews-quick-breads/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Store Events
ATTACH;FMTTYPE=:
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230301T180000
DTEND;TZID=America/Vancouver:20230301T200000
DTSTAMP:20260505T151637
CREATED:20230112T004011Z
LAST-MODIFIED:20230112T004011Z
UID:86371-1677693600-1677700800@www.kootenay.coop
SUMMARY:Soup\, Stews & Quick Breads with Maggie Jones (SOLD OUT)
DESCRIPTION:Soups and Stews are delicious meals that can pack in a lot of nutrients. They make for hearty suppers\, tasty lunches\, and freeze well for when you need a nutritious meal in a hurry. The recipes shared in this class are inspired by flavours from around the world and are guaranteed to keep everyone in the family excited.  And what goes better with soup than bread! This class also features recipes and techniques for making easy quick breads to pair with your soups and stews. \nCooking classes include a recipe booklet\, DIY tips & tricks\, and a shared meal at the end of class. \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/soup-stews-quick-breads-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Store Events
ATTACH;FMTTYPE=:
ORGANIZER;CN="Kootenay Co-op":MAILTO:info@kootenay.coop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230222T180000
DTEND;TZID=America/Vancouver:20230222T200000
DTSTAMP:20260505T151637
CREATED:20230125T003326Z
LAST-MODIFIED:20230125T003326Z
UID:84650-1677088800-1677096000@www.kootenay.coop
SUMMARY:The Art of Dumpling Making with Coco Seitz (sold out)
DESCRIPTION:Do you love Asian style dumplings? Join Coco Seitz\, founder of the Kootenay-based Mama’s Dumplings\, as she shares her Chinese heritage and culture while walking you through step-by-step\, the making of delicious Northern Chinese Style dumplings. This class covers how to make the wrappers and fillings from scratch + various folding techniques + her signature dipping sauce. We will make two different fillings: a meat variety with pork and celery\, and a vegetarian one with egg and zucchini. \nCooking class includes 2 recipes\, DIY tips and a shared meal at the end of class. \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/the-art-of-dumpling-making/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230222T180000
DTEND;TZID=America/Vancouver:20230222T200000
DTSTAMP:20260505T151637
CREATED:20230125T003326Z
LAST-MODIFIED:20230125T003326Z
UID:86374-1677088800-1677096000@www.kootenay.coop
SUMMARY:The Art of Dumpling Making with Coco Seitz (sold out)
DESCRIPTION:Do you love Asian style dumplings? Join Coco Seitz\, founder of the Kootenay-based Mama’s Dumplings\, as she shares her Chinese heritage and culture while walking you through step-by-step\, the making of delicious Northern Chinese Style dumplings. This class covers how to make the wrappers and fillings from scratch + various folding techniques + her signature dipping sauce. We will make two different fillings: a meat variety with pork and celery\, and a vegetarian one with egg and zucchini. \nCooking class includes 2 recipes\, DIY tips and a shared meal at the end of class. \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/the-art-of-dumpling-making-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230201T180000
DTEND;TZID=America/Vancouver:20230201T200000
DTSTAMP:20260505T151637
CREATED:20230112T002230Z
LAST-MODIFIED:20230112T002230Z
UID:84648-1675274400-1675281600@www.kootenay.coop
SUMMARY:Eating Well on a Budget with Maggie Jones
DESCRIPTION:Getting the best value for your grocery dollar has never been more important. Our busy lives often force us to choose between value and convenience\, but with a little planning and some great tips\, we can have both! Join us for a great class that will teach you how to make a variety of delicious recipes focused on maximizing your grocery budget and gain useful information for getting the best bang for your buck. \nCooking classes include a recipe booklet\, DIY tips & tricks\, and a shared meal at the end of class. \nSIGN UP ONLINE!\nMember | Non-Member \n 
URL:https://www.kootenay.coop/event/eating-well-on-a-budget/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230201T180000
DTEND;TZID=America/Vancouver:20230201T200000
DTSTAMP:20260505T151637
CREATED:20230112T002230Z
LAST-MODIFIED:20230112T002230Z
UID:86370-1675274400-1675281600@www.kootenay.coop
SUMMARY:Eating Well on a Budget with Maggie Jones
DESCRIPTION:Getting the best value for your grocery dollar has never been more important. Our busy lives often force us to choose between value and convenience\, but with a little planning and some great tips\, we can have both! Join us for a great class that will teach you how to make a variety of delicious recipes focused on maximizing your grocery budget and gain useful information for getting the best bang for your buck. \nCooking classes include a recipe booklet\, DIY tips & tricks\, and a shared meal at the end of class. \nSIGN UP ONLINE!\nMember | Non-Member \n 
URL:https://www.kootenay.coop/event/eating-well-on-a-budget-2/
LOCATION:Kootenay Co-op\, 777 Baker Street\, Nelson\, British Columbia\, V1L 4J5\, Canada
CATEGORIES:Cooking Classes,Kootenay Co-op Classes
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220922T170000
DTEND;TZID=America/Vancouver:20220922T190000
DTSTAMP:20260505T151637
CREATED:20220826T211417Z
LAST-MODIFIED:20220826T211417Z
UID:84647-1663866000-1663873200@www.kootenay.coop
SUMMARY:Foraging for Wild Mushrooms
DESCRIPTION:Join mushroom farmer and forager Robin Mercy for a fun and informative mushroom foray in the forests around Nelson. Learn about the principles of wild mushroom identification\, and familiarize yourself with some of our region’s most distinctive and delicious fungi. \nRobin Mercy is the owner of Mr. Mercy’s Mushrooms\, a certified organic mushroom farm in Kaslo BC. He found his way into cultivation by way of wild foraging\, which he fell in love with over the course of a decade spent working in the forests of Interior BC. He loves sharing his passion for all things fungi\, and continues to draw inspiration from the rich and complex ecosystems that surround us here in the Kootenay’s. \nSIGN UP ONLINE!\nMember | Non-Member
URL:https://www.kootenay.coop/event/foraging-for-wild-mushrooms-2/
LOCATION:British Columbia
CATEGORIES:Kootenay Co-op Classes
ATTACH;FMTTYPE=image/jpeg:https://www.kootenay.coop/wp-content/uploads/2022/08/Wild-Mushroom-Banner.jpg
END:VEVENT
END:VCALENDAR