Blueberry Muffins

Ingredients

• 2 cups spelt flour
• ½ tsp baking soda
• 2 tsp baking powder
• 3/4 tsp salt
• 2 Tbsp ground flax seeds
• 1/3 cup raw or brown sugar
• 1 Tbsp nutritional yeast
• 1 cup buttermilk or yogurt
• ¼ cup melted butter or margarine
• 1 ¼ cup blueberries

Directions

1. Preheat oven to 425°.
2. Toss dry (1st 7th) ingredients with a fork in a bowl.
3. Add buttermilk & melted butter and stir gently.
4. Add blueberries and stir just till dry parts are all moistened.
5. Fill oiled muffin tins 2/3 full.
6. Turn heat down to 400° after 5 minutes and bake about 15-20 minutes longer till muffins are golden brown and spring back in the middle to the touch.

– The Kootenay Co-op