Turmeric Moon Milk

Also known as a Golden Latte or Golden Milk.  It’s delicious, and will help you get to sleep.


  • 1 cup whole milk or unsweetened nut milk (such as hemp, almond, or cashew)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ashwagandha powder (or another adaptogen, like shatavari or astragalus)
  • 2 pinches of ground cardamom
  • Pinch of ground ginger (optional)
  • Pinch of ground nutmeg
  • Freshly ground black pepper
  • 1 teaspoon virgin coconut oil or ghee
  • 1 teaspoon raw honey


Add all ingredients to a blender and process until well combined and frothy.
For a warm beverage move mixture to a saucepan and warm until steaming. Enjoy!