Turmeric Moon Milk

Also known as a Golden Latte or Golden Milk.  It’s delicious, and will help you get to sleep.

Ingredients

• 1 cup whole milk or unsweetened nut milk (such as hemp, almond, or cashew)
• ½ teaspoon ground cinnamon
• ½ teaspoon ground turmeric
• ¼ teaspoon ashwagandha powder (or another adaptogen, like shatavari or astragalus)
• 2 pinches of ground cardamom
• Pinch of ground ginger (optional)
• Pinch of ground nutmeg
• Freshly ground black pepper
• 1 teaspoon virgin coconut oil or ghee
• 1 teaspoon raw honey

Directions

Add all ingredients to a blender and process until well combined and frothy.
For a warm beverage move mixture to a saucepan and warm until steaming. Enjoy!