Tag Archive for: breakfast

Whey too Good Breakfast Smoothie

Whey too Good Breakfast Smoothie Ingredients 2 c Almond milk (or make your nut milk with 2 c water and ¼ c almonds or nuts of your choice, soaked overnight) 2 scoops Natural Factors Vanilla Whey Protein Concentrate 1 tbsp Flora flax oil 1 tbsp coconut oil 1-2 tbsp Organic Traditions acai berry powder 1 […]

Kale and Butternut Squash Breakfast Bowl

Don’t miss breakfast and try out this perfect recipe to help kick-start your day the right way! Ingredients 1 medium butternut squash, cut into ¼ and remove seeds 1 tablespoon coconut oil 1 small red onion, peeled and diced 1 large garlic clove, peeled and minced 1 head kale, ribs removed and chopped 1 teaspoon […]

Overnight Oatmeal with Apricots & Buttermilk

Ingredients 1 cup steel cut oats ½ teaspoon sea salt 1 cup dried apricots (or dried fruit of your choice), snipped into small pieces 3 ½ cups water 1 cup buttermilk, milk, or cream 1 teaspoon vanilla 3 tablespoons wheat bran or your favourite fiber Directions Rub the bottom of a crock pot with butter […]

Blueberry Muffins

Ingredients 2 cups spelt flour ½ tsp baking soda 2 tsp baking powder 3/4 tsp salt 2 Tbsp ground flax seeds 1/3 cup raw or brown sugar 1 Tbsp nutritional yeast 1 cup buttermilk or yogurt ¼ cup melted butter or margarine 1 ¼ cup blueberries Directions Preheat oven to 425°. Toss dry (1st 7th) […]

Buckwheat Banana Pancakes

Ingredients 2 bananas ½ tsp baking soda 1 cup flour (spelt or unbleached white) 1-2 Tbsp unrefined sugar or sucanat ½ cup buckwheat flour 1 egg 3/4 tsp salt 1 ½ cups buttermilk ¾ tsp baking Powder 1 Tbsp melted Butter Directions Enjoy making this recipe as an introduction to cooking & learning with kids. […]