Tag Archive for: healthy

Whey too Good Breakfast Smoothie

Whey too Good Breakfast Smoothie Ingredients 2 c Almond milk (or make your nut milk with 2 c water and ¼ c almonds or nuts of your choice, soaked overnight) 2 scoops Natural Factors Vanilla Whey Protein Concentrate 1 tbsp Flora flax oil 1 tbsp coconut oil 1-2 tbsp Organic Traditions acai berry powder 1 […]

Overnight Oatmeal with Apricots & Buttermilk

Ingredients 1 cup steel cut oats ½ teaspoon sea salt 1 cup dried apricots (or dried fruit of your choice), snipped into small pieces 3 ½ cups water 1 cup buttermilk, milk, or cream 1 teaspoon vanilla 3 tablespoons wheat bran or your favourite fiber Directions Rub the bottom of a crock pot with butter […]