Tag Archive for: meal planning

Basic Muffin Recipe

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Ingredients Dry Ingredients: 2 ½ cups soft whole wheat flour ½ Tbsp baking powder ½ tsp baking soda ½ cup sunflower seeds 1 tsp cinnamon ½ cup raisins 1 cup […]

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Zesty Beet and Fennel Salad

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Ingredients 4 large beets 2 stalks diced celery 1 cup chopped fennel 2 grated carrots juice of 1 lemon ½ tsp ground caraway 3 tbsp flax seed oil 1 tbsp […]

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Hummus Dip

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Ingredients 2 cups garbanzos ½ cup tahini 1/3 cup lemon juice 2 garlic cloves (or more if you like!), put through garlic press ¼ cup parsley, minced ½ tsp salt […]

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