Tag Archive for: staples

Basic Muffin Recipe

Ingredients Dry Ingredients: 2 ½ cups soft whole wheat flour ½ Tbsp baking powder ½ tsp baking soda ½ cup sunflower seeds 1 tsp cinnamon ½ cup raisins 1 cup rolled oats ¼ cup ground flax seed Wet Ingredients: ½ cup liquid honey or maple syrup 1/3 cup good oil 1 tsp vanilla 1 ½ […]

Zesty Beet and Fennel Salad

Ingredients 4 large beets 2 stalks diced celery 1 cup chopped fennel 2 grated carrots juice of 1 lemon ½ tsp ground caraway 3 tbsp flax seed oil 1 tbsp tamari 1 tbsp sesame oil ½ tsp dill weed ½ tsp basil pinch cayenne ¼ tsp salt Method Boil, peel, and dice beets. Place in […]

Hummus Dip

Ingredients 2 cups garbanzos ½ cup tahini 1/3 cup lemon juice 2 garlic cloves (or more if you like!), put through garlic press ¼ cup parsley, minced ½ tsp salt pinch of cayenne 1 tsp tamari Directions Combine all ingredients in a blender or food processor and mix well. Chill and serve with pita bread, […]