Tag Archive for: winter wheat

Four Grain Pumpkin Salad

Makes six servings. Ingredients 1 small pumpkin (just under 1kg) 3 Tbsp olive oil 1 cup pearl barley* 1½ cups water 1 veggie broth (bouillon) cube *This recipe can also be made with spelt kernels, soft winter wheat, short grain brown rice, or a combination. Choose whatever is on sale in bulk. Dressing: ⅔ cup […]