Foods for Mental Health
ONLINE COURSE • Wed. Nov 10th, 6pm-8pm
What you eat and how you eat can have an incredible effect on the state of your mental health and how your brain ages and functions. If you struggle with anxiety, depression, sleep issues, brain fog or difficulties focusing, there is so much natural support to help improve symptoms. Understanding the mind-body connection, the relationship between stress and mental health, and the effects of inflammation, can greatly increase your chances of maintaining and improving strong mental function and protecting the health of the brain. Learn about the strength of specific neuroprotective nutrients for cognitive health, brain supportive foods, dietary protocols supportive of mental health, and supplements to improve and protect mental function.
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