The Nutritional Neuroscience of Mental Wellness
Vitamins, minerals, and other key nutrients play a role in mood, stress resilience, and cognitive function. Join Lisa Kilgour, Registered Holistic Nutritionist (RHN), to explore how everyday nutrition connects to brain function, neurotransmitter activity, and emotional balance. You'll leave with practical, whole food-based steps to support memory, focus, and mood. Attendees will each go home […]
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$10.00 – $15.00