Take your fermentation skills to the next level. In this hands-on class you'll explore kimchi, oxymel, fire cider, and a range of fermented vegetables, beverages, and condiments - then leave with your own jar of pickled mixed vegetable to take home. No previous experience necessary. Hosted by Maggie Jones Maggie has been teaching, lecturing and […]
Get to know your Co-op from the inside out. Join us for a Taste Tour - a guided stroll through your Co-op with samples, stories, and a closer look at how we source, what we make in-house, and why shopping here means something a little different. Members and non-members welcome. Registration fee refunded upon attendance.
Brain fog. Anxiety. Insomnia. Forgetfulness. Hormone changes can cause all of this - and that connection rarely gets the attention it deserves. This class unpacks what's happening in the brain during midlife, and what you can do about it. Learn practical nutrition strategies and simple tools to steady emotions, sharpen thinking, and improve sleep. Attendees will […]
Get to know your Co-op from the inside out. Join us for a Taste Tour - a guided stroll through your Co-op with samples, stories, and a closer look at how we source, what we make in-house, and why shopping here means something a little different. Members and non-members welcome. Registration fee refunded upon attendance.