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Foraging for Wild Mushrooms

Join mushroom farmer and forager Robin Mercy for a fun and informative mushroom foray in the forests around Nelson. Learn about the principles of wild mushroom identification, and familiarize yourself with some of our region's most distinctive and delicious fungi. Robin Mercy is the owner of Mr. Mercy's Mushrooms, a certified organic mushroom farm in […]

Eating Well on a Budget with Maggie Jones

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

Getting the best value for your grocery dollar has never been more important. Our busy lives often force us to choose between value and convenience, but with a little planning and some great tips, we can have both! Join us for a great class that will teach you how to make a variety of delicious […]

Eating Well on a Budget with Maggie Jones

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

Getting the best value for your grocery dollar has never been more important. Our busy lives often force us to choose between value and convenience, but with a little planning and some great tips, we can have both! Join us for a great class that will teach you how to make a variety of delicious […]

The Art of Dumpling Making with Coco Seitz (sold out)

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

Do you love Asian style dumplings? Join Coco Seitz, founder of the Kootenay-based Mama's Dumplings, as she shares her Chinese heritage and culture while walking you through step-by-step, the making of delicious Northern Chinese Style dumplings. This class covers how to make the wrappers and fillings from scratch + various folding techniques + her signature […]

The Art of Dumpling Making with Coco Seitz (sold out)

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

Do you love Asian style dumplings? Join Coco Seitz, founder of the Kootenay-based Mama's Dumplings, as she shares her Chinese heritage and culture while walking you through step-by-step, the making of delicious Northern Chinese Style dumplings. This class covers how to make the wrappers and fillings from scratch + various folding techniques + her signature […]

Soup, Stews & Quick Breads with Maggie Jones (SOLD OUT)

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

Soups and Stews are delicious meals that can pack in a lot of nutrients. They make for hearty suppers, tasty lunches, and freeze well for when you need a nutritious meal in a hurry. The recipes shared in this class are inspired by flavours from around the world and are guaranteed to keep everyone in […]

Soup, Stews & Quick Breads with Maggie Jones (SOLD OUT)

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

Soups and Stews are delicious meals that can pack in a lot of nutrients. They make for hearty suppers, tasty lunches, and freeze well for when you need a nutritious meal in a hurry. The recipes shared in this class are inspired by flavours from around the world and are guaranteed to keep everyone in […]

Botanical Supports for Seasonal Allergies with Colleen Emery

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

With the onset of Spring comes the increase of seasonal allergies for many folks. Join Colleen Emery, Clinical Herbalist and Founder of Emery Herbals as she shares easy to implement tools and techniques to encourage the immune system to find balance during the dynamic flow of seasonal change. SIGN UP ONLINE! Member | Non-Member

Aromatherapy 101 with Toby Hana Lucas

Kootenay CO-OP 777 Baker Street, Nelson, BC, Canada

During this interactive class you will learn the basics of aromatherapy. Toby will share how aromatherapy works and teach the 5 main ‘ aroma families, so you can easily decide which essential oils to use and why! You’ll walk away with your very own remedy blend and a deeper understanding of how to use essential […]

Everything Sauerkraut and Other Ferments

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

Join Maggie Jones and learn how to create your own delicious, fermented foods right in your own kitchen. Our Basic fermentation class covers the science of the craft and shows you how to make delicious and healthy ferments. We cover everything sauerkraut as well as many other ferments. Make your own sauerkraut in the class—make it plain or make […]

free guest lecture: the guts role in immunity and mental health

Kootenay Co-op Cafe 777 Baker St, Nelson, BC, Canada

A healthy gut microbiome impacts the health of your entire body with increasing evidence suggesting it’s essential for a well-functioning immune system as well as good mental health. Please join Caroline Farquhar, RHN, EMP, BA and National Training Manager for Renew Life® Canada for a free talk to learn more about how a healthy gut […]

mindfulness: 5 tools for beginners

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

Looking to reduce stress & enhance calm? In this 1-hour workshop, you will learn how mindfulness can support your everyday life through the application of five practical techniques. There will be space for questions and discussion following the instruction and practices. Instructor bio: Jessie Morassut is a mindfulness teacher based in the West Kootenays. Her […]