Brain fog. Anxiety. Insomnia. Forgetfulness. Hormone changes can cause all of this – and that connection rarely gets the attention it deserves.
This class unpacks what’s happening in the brain during midlife, and what you can do about it. Learn practical nutrition strategies and simple tools to steady emotions, sharpen thinking, and improve sleep.

Attendees will each go home with a free bottle of Natural Factors Vitamin D and a chance to win a gift basket. Snacks provided.

Hosted by Jennifer Brix, BSc, ND

Jennifer Brix is a licensed, naturopathic doctor, health educator, and public speaker with a passion for empowering her patients to achieve optimal health.
As an expert in treating digestive complaints, hormone imbalances, and brain related health conditions, Dr. Jen shares her knowledge by training health industry retailers and educating the public on these topics and other areas of interest.