Brain fog. Anxiety. Insomnia. Forgetfulness. Hormone changes can cause all of this - and that connection rarely gets the attention it deserves. This class unpacks what's happening in the brain during midlife, and what you can do about it. Learn practical nutrition strategies and simple tools to steady emotions, sharpen thinking, and improve sleep. Attendees will […]
While we can’t stop aging, we can age better. Scientists studying inflammaging—the chronic, low-grade inflammation associated with aging—have uncovered its role in accelerating age-related disorders affecting the brain and body. Join Lisa Kilgour to learn how inflammaging can be addressed using five important nutritional pillars that target various mechanisms underlying inflammaging so that you can age your very […]
Join Lisa Kilgour to better understand the connection between our stress response and sleep, and how we can better support both concerns with whole food nutritional supplements. Learn how stress and sleep impact each other, tools for a healthier stress response and tips for a better sleep. Discover what nutrients are key to support stress […]
