the midlife brain: thriving through hormonal shifts
Kootenay Co-op 777 Baker Street, Nelson, British Columbia, CanadaBrain fog. Anxiety. Insomnia. Forgetfulness. Hormone changes can cause all of this - and that connection rarely gets the attention it deserves. This class unpacks what's happening in the brain during midlife, and what you can do about it. Learn practical nutrition strategies and simple tools to steady emotions, sharpen thinking, and improve sleep. Attendees will […]
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$10.00 – $15.00