Botanical Supports for Seasonal Allergies with Colleen Emery

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

With the onset of Spring comes the increase of seasonal allergies for many folks. Join Colleen Emery, Clinical Herbalist and Founder of Emery Herbals as she shares easy to implement tools and techniques to encourage the immune system to find balance during the dynamic flow of seasonal change. SIGN UP ONLINE! Member | Non-Member

Aromatherapy 101 with Toby Hana Lucas

During this interactive class you will learn the basics of aromatherapy. Toby will share how aromatherapy works and teach the 5 main ‘ aroma families, so you can easily decide which essential oils to use and why! You’ll walk away with your very own remedy blend and a deeper understanding of how to use essential […]

free guest lecture: the guts role in immunity and mental health

Kootenay Co-op Cafe 777 Baker St, Nelson, BC, Canada

A healthy gut microbiome impacts the health of your entire body with increasing evidence suggesting it’s essential for a well-functioning immune system as well as good mental health. Please join Caroline Farquhar, RHN, EMP, BA and National Training Manager for Renew Life® Canada for a free talk to learn more about how a healthy gut […]

mindfulness: 5 tools for beginners

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

Looking to reduce stress & enhance calm? In this 1-hour workshop, you will learn how mindfulness can support your everyday life through the application of five practical techniques. There will be space for questions and discussion following the instruction and practices. Instructor bio: Jessie Morassut is a mindfulness teacher based in the West Kootenays. Her […]

navigating peri-menopause

Kootenay Co-op Cafe 777 Baker St, Nelson, BC, Canada

Most of us are familiar with menopause, it's even starting to become discussed in bigger public arenas, however, long before menopause starts, peri-menopause takes the stage. How we navigate the years leading up to peri-menopause and menopause truly sets us up for a more pleasant transition. Join, Aeryon Ashlie, for a deep dive on how […]

bath salts + truffle making workshop

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

Join Pamela Grieco, owner and creator of Herbally & Co. as she shares with us how to blend essential oils and other ingredients to create the perfect products  - you can make them for your own custom bath ritual or make thoughtful and well crafted holiday gifts. Pamela will take you through how to create […]

$45.00 – $55.00

brain detox – discover the glymphatic system

Kootenay Co-op Cafe 777 Baker St, Nelson, BC, Canada

Have you heard about the Glymphatic System yet? Only discovered a decade ago, its critical role in brain and mental health is proving to be tremendous. Join Lisa Kilgour RHN to learn about your brain’s waste disposal system for best prevention of many neurological diseases as well as optimizing cognitive function. Let’s age gracefully together. […]

Free

aromatherapy for the whole family

Kootenay Co-op Cafe 777 Baker St, Nelson, BC, Canada

During this interactive and fun class you will learn the basics of aromatherapy and how to use them safely for the whole family. Toby will share how aromatherapy works and teach the 5 main 'aroma families' so you can easily decide which essential oil to use and why! With the focus on kids and pets […]

$30.00 – $40.00

gut check for cardiovascular health

Kootenay Co-op 777 Baker Street, Nelson, British Columbia, Canada

Join us for an enlightening discussion with Caroline Farquhar RHN, as we delve into the fascinating realm of the gut-cardiovascular connection. This talk aims to unravel the complex interplay between our gut microbiota and cardiovascular system, shedding light on the profound impact this relationship has on our overall well-being. Caroline Farquhar Caroline Farquhar (RHN, EMP, […]

Free