Most of us are familiar with menopause, it’s even starting to become discussed in bigger public arenas, however, long before menopause starts, peri-menopause takes the stage. How we navigate the years leading up to peri-menopause and menopause truly sets us up for a more pleasant transition. Join, Aeryon Ashlie, for a deep dive on how to prepare ourselves for peri-menopause and menopause. Backed by the latest in scientific research, this seminar will look at the difference between peri-menopause and menopause plus provide strategies that will support your body during this amazing time of transition.
Take-aways:
1. What is Peri-Menopause ~ Menopause
2. Stages of Peri-Menopause
3. Supporting your body
- Nourishment
- Movement
- Nervous System, Adrenal & Circadian Rhythms
4. Reducing Risk Factors
5. Supplementation
*snacks + beverages will be available
*attendees receive a gift bag
