Vitamins, minerals, and other key nutrients play a role in mood, stress resilience, and cognitive function. Join Lisa Kilgour, Registered Holistic Nutritionist (RHN), to explore how everyday nutrition connects to brain function, neurotransmitter activity, and emotional balance. You’ll leave with practical, whole food-based steps to support memory, focus, and mood.

Attendees will each go home with a gift bag. Snacks provided.

Hosted by Lisa Kilgour

Lisa is on a mission to teach people how to heal themselves, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada, and is in demand in her private practice, as an educator and speaker. Her book, Undieting, was published in 2020.