Join Lisa Kilgour to better understand the connection between our stress response and sleep, and how we can better support both concerns with whole food nutritional supplements. Learn how stress and sleep impact each other, tools for a healthier stress response and tips for a better sleep. Discover what nutrients are key to support stress and improve sleep.

Hosted by Lisa Kilgour

Lisa is on a mission to teach people how to heal themselves, restore balance and well-being through whole food. Lisa was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada, and is in demand in her private practice, as an educator and speaker. Her book, Undieting, was published in 2020.