Nutrition can feel complicated with so many diets, trends, and conflicting messages. This informative class keeps it simple, focusing on practical habits you can put to use right away. You’ll leave with more confidence in your everyday food choices and a realistic approach to healthy eating.

Hosted by Lea Amaral

Lea Amaral is a certified nutrition coach and longtime fitness and wellness professional who has helped hundreds of adults improve their health through practical, sustainable nutrition and lifestyle strategies. Lea is a former CrossFit gym and yoga studio owner and an eight-time marathoner, including the Boston Marathon. Lea now works with private clients, a leading health retreat, and a local functional fitness gym, helping people simplify nutrition, build healthier habits, and support energy, strength, and healthy aging.