According to Ayurveda, Agni is the entity responsible for all digestive and metabolic processes in human beings. In this class, Instructor Jordann Kian will further explore the topic of agni, how to care for it, and how foods can help keep our doshas in balance.
Jordann will guide the class in a hands-on demonstration of how to cook foods with agni in mind. Specifically, this class will focus on how to make a rejuvenating dhal and cultured buttermilk.

Hosted by Jordann Kian

Jordann Kian is a licensed social worker with a Master’s in Social Work and 600hr Ayurdevic Health Practitioner training. Her approach blends Western therapeutic practices with the healing wisdom of Ayurveda and Yoga. Jordann delights in guiding others on their healing journeys through food, art, breathwork, nature, and meditation. You’ll often find Jordann in the kitchen, wandering the woods, or on a meditation cushion.