Spring is the perfect time for a reset. In this final session of our Ayurvedic series, join Jordann Kian to learn how to plan and prepare an Ayurvedic cleanse. Kitchari is a essential part of Ayurvedic cooking. It’s made with basmati rice, split mung beans, and cooked with spices + herbs. This nourishing dish balances the doshas and supports the mind, body + spirit. Discover helpful tips, recipes, and routines for a 3-day kitchari reset.

Hosted by Jordann Kian

Jordann Kian is a licensed social worker with a Master’s in Social Work and 600hr Ayurdevic Health Practitioner training. Her approach blends Western therapeutic practices with the healing wisdom of Ayurveda and Yoga. Jordann delights in guiding others on their healing journeys through food, art, breathwork, nature, and meditation. You’ll often find Jordann in the kitchen, wandering the woods, or on a meditation cushion.