In this class, students will be introduced to the delicious world of pakoras and chutneys. Preparing these foods from scratch, we'll create three varieties of pakora - vegetable, fish, and […]
Take your fermentation skills to the next level. In this hands-on class you'll explore kimchi, oxymel, fire cider, and a range of fermented vegetables, beverages, and condiments - then leave […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]
Brain fog. Anxiety. Insomnia. Forgetfulness. Hormone changes can cause all of this - and that connection rarely gets the attention it deserves. This class unpacks what's happening in the brain […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our […]