Spring is the perfect time for a reset. In this final session of our Ayurvedic series, join Jordann Kian to learn how to plan and prepare an Ayurvedic cleanse. Kitchari is a essential part of Ayurvedic cooking. It's made with basmati rice, split mung beans, and cooked with spices + herbs. This nourishing dish balances […]
Learn to make authentic samosas—crisp, golden pastries filled with spiced potatoes and vegetables—in this hands-on class with Chef Rahul. He’ll guide you through traditional techniques, share tips for perfecting the pastry, and introduce the best sauces to serve alongside. Discover how easy (and delicious) it is to recreate this South Asian favourite at home! Hosted […]
Discover the art of making Chinese steamed buns from scratch with Chef Zen Wang. Using fresh, local ingredients, you’ll learn to craft soft, fluffy buns filled with savoury meats or vegetables—and how to steam them to perfection. Hosted by Zen Wang Zen is a polymath renaissance man who is drawn to anything that is challenging […]
Join mushroom farmer Robin Mercy of Mr. Mercy's Mushrooms, for a fun and factual tutorial on growing King Stropharia aka Wine Cap mushrooms in outdoor beds. The afternoon will start with an overview of the mushroom lifecycle and some helpful ID tips before participants get dirty creating their own mushroom bed on-site. Everyone will leave […]
In this class, Maggie Jones will teach you all the ins and outs of sprouts! Learn the best techniques for sprouting your own beans and seeds and how to incorporate rice and grains for heartier salads. The class will also include great recipes for dressings that you can use on anything. Hosted by Maggie Jones […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. This tour is available to […]
Spring is no better time to discover the different styles of rosés. From sweet and dry to sparkling, enjoy this curated tasting led by Karl Nygren, Manager with the Grand Liquor Merchants. Savour five select rosé wines, as you learn the basics of tasting and pairing in a relaxed, beginner-friendly setting. With cheese, charcuterie and […]
Join Lisa Kilgour to better understand the connection between our stress response and sleep, and how we can better support both concerns with whole food nutritional supplements. Learn how stress and sleep impact each other, tools for a healthier stress response and tips for a better sleep. Discover what nutrients are key to support stress […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. This tour is available to […]
Join Maggie Jones in this in-depth dive into the world of fermented foods. In this hands-on class we’ll discuss the amazing properties of salt and dig into the science of fermentation. Everyone will have the chance to make + take home their own jar of sauerkraut! Hosted by Maggie Jones Maggie has been teaching, lecturing […]
Learn to make ravioli from scratch with Chef Rahul Joshi. Master the basics of fresh pasta dough and stuffing techniques, with meat and vegetarian filling options available. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant, […]
In this class you will learn how to make beautiful artisan sourdough bread loaves that are sure to impress. We will go into detail about how to start and maintain your own sourdough starter. You’ll get step-by-step instructions on how to become an accomplished sourdough baker. In addition to adding sourdough bread to your repertoire, […]