Join Jordann Kian as she introduces us to the basics of Ayurveda, and cooking consciously. We will cover the basics of integrating Ayurveda in your cooking, discuss the doshas, ayurvedic spices, meal planning and preparation, and conscious eating habits. Hosted by Jordann Kian Jordann Kian is a licensed social worker with a Master's in Social […]
Natto is a classic Japanese food made from fermented whole soybeans. It has many health benefits, including assisting with cardiovascular and bone health. Join Margery Corrigan and learn how to make Natto at home in your InstantPot and experience all the stages of this fermented superfood! Hosted by Margery Corrigan Margery Corrigan has been teaching […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. This tour is available to […]
Discover the nuances of sparkling wines from around the world with a curated tasting led by Glen Townend, sommelier with Louie's Steakhouse + Wine Bar. Savour five select global sparkling wines, as you learn the essentials of tasting and pairing in a relaxed, beginner-friendly setting. With cheese, charcuterie and dessert platters provided by your Co-op, […]
Whether you are an experienced sourdough bread maker or you're just ready to explore creative ways to use your starter, this class is for you. Maggie Jones will teach you how to make croissants, baguettes and cinnamon buns using a combination of yeast and sourdough. We'll also explore some amazing bread variations, from Olive Hazelnut […]
This traditional Lebanese dish is popularly made with spiced meatballs and potatoes into a delicious stew. Rahul Joshi will take students through the process of making authentic Kafta bi Batata from start to finish as well as Lebanese hummus, tzatziki and chili garlic dip served with pita to accompany the stew. Join us for a […]
Join Melissa Owen, owner of Epiphany Cakes and author of Epiphany Bakes, for a hands-on cake decorating class! You'll be guided through essential techniques to give you the confidence to tackle a decorated cake for that next event. Learn to use a cake turntable, glaze with buttercream icing like a pro, and get creative with […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. This tour is available to […]
According to Ayurveda, Agni is the entity responsible for all digestive and metabolic processes in human beings. In this class, Instructor Jordann Kian will further explore the topic of agni, how to care for it, and how foods can help keep our doshas in balance. Jordann will guide the class in a hands-on demonstration of […]
Join Chef Rahul and learn the basics skills to creating a delicious traditional palak curry made with fresh ingredients. Focusing on both a chicken and paneer version, Chef Rahul will teach the steps to this simple yet delicious spinach based Indian dish and how to compliment it with the perfect side dishes. Hosted by Rahul […]
Cake Decorating 101 sold out so quick we decided to bring Melissa back for a second class! Join Melissa Owen, owner of Epiphany Cakes and author of Epiphany Bakes, for a hands-on cake decorating class! You'll be guided through essential techniques to give you the confidence to tackle a decorated cake for that next event. […]
Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts. We'll discuss how to perfect the perfect crust, gluten-free + plant-based modifications, and how to make ideal fillings. Hosted by Maggie Jones Maggie has been teaching, lecturing and writing about health and nutrition […]