Join Lisa Kilgour to better understand the connection between our stress response and sleep, and how we can better support both concerns with whole food nutritional supplements. Learn how stress and sleep impact each other, tools for a healthier stress response and tips for a better sleep. Discover what nutrients are key to support stress […]
Join us for a guided tour of your Kootenay Co-op and to get a taste for what your community-owned grocery store is all about. Learn about the Co-op difference, our buying practices, True Local program, house-made products and get a chance to sample some amazing products from around the store. This tour is available to […]
Join Maggie Jones in this in-depth dive into the world of fermented foods. In this hands-on class we’ll discuss the amazing properties of salt and dig into the science of fermentation. Everyone will have the chance to make + take home their own jar of sauerkraut! Hosted by Maggie Jones Maggie has been teaching, lecturing […]
Learn to make ravioli from scratch with Chef Rahul Joshi. Master the basics of fresh pasta dough and stuffing techniques, with meat and vegetarian filling options available. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 Star hotel restaurant, […]
In this class you will learn how to make beautiful artisan sourdough bread loaves that are sure to impress. We will go into detail about how to start and maintain your own sourdough starter. You’ll get step-by-step instructions on how to become an accomplished sourdough baker. In addition to adding sourdough bread to your repertoire, […]
Level up your Indian cooking skills with Chef Rahul, as he shares his secrets to creating authentic butter chicken that will have your mouth watering—both meat and vegetarian versions available. Hosted by Rahul Joshi With a background in fine dining back in his home country of India and previous experience working in a leading 5 […]
Join instructor Zen Wang to learn the art of making traditional steamed dumplings from scratch - using fresh, local, and organic ingredients. In this class we'll explore dough preparation, filling options, and wrapping techniques. Hosted by Zen Wang Zen is a polymath renaissance man who is drawn to anything that is challenging and worthwhile. He […]
While we can’t stop aging, we can age better. Scientists studying inflammaging—the chronic, low-grade inflammation associated with aging—have uncovered its role in accelerating age-related disorders affecting the brain and body. Join Lisa Kilgour to learn how inflammaging can be addressed using five important nutritional pillars that target various mechanisms underlying inflammaging so that you can age your very […]
Join long-time homesteader and class instructor Maggie Jones as she teaches us how to make delicious sweet and savory pies + tarts ahead of the holidays. We'll discuss how to perfect the perfect crust, gluten-free + plant-based modifications, and how to make ideal fillings. Hosted by Maggie Jones Maggie has been teaching, lecturing and writing […]
Learn to make this British classic with chef Rahul Joshi. The class will cover making the puff pastry as well as wrapping and cooking your beef to perfection. Come to this class and learn to wow your guests this holiday season. Hosted by Rahul Joshi With a background in fine dining back in his home […]
Learn to make Malai Kofta, a beloved North Indian curry of potato and paneer dumplings in a rich tomato-based gravy. In this class, Chef Rahul Joshi will guide students through the techniques needed to make this beloved dish from scratch. Hosted by Rahul Joshi With a background in fine dining back in his home country […]
Learn to make Bouillabaisse, a traditional seafood soup from the south of France known for its rich, aromatic broth and generous mix of seafood. In this class, you will learn the techniques that turn simple ingredients into something special. Hosted by Rahul Joshi With a background in fine dining back in his home country of […]